Prosciutto Ratatouille Risotto

Home Chef

10.85

% from protein

54.97

% from carbs

54.97

% from fat
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Nutrition Facts

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Serving size
In 780 g(780g)
Amount per serving
Calories
1160
% Daily value*

Total Fat 42 g
64.6%

Saturated 24 g
120%

Cholesterol 150 mg
50%

Sodium, Na 2420 mg
105.2%

Potassium, K 1060 mg
22.6%

Total Carbohydrates 152 g
55.3%

Fiber 14 g
50%

Sugars 22 g
44%

Protein 30 g
60%

Vitamin D 152 IU

Vitamin D (D2 + D3) 3.8 UG

Calcium 420 mg

Iron 2.2 mg

Sugars, added 4 g

Prosciutto Ratatouille Risotto Nutrients FAQs

Nutrients

What is the calorie content of Prosciutto Ratatouille Risotto?

A typical serving 0.5 meal kit (390 grams) of Prosciutto Ratatouille Risotto contains approximately 580 calories.

You can check the exact calorie content by logging Prosciutto Ratatouille Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prosciutto Ratatouille Risotto have?

The amount of fat in Prosciutto Ratatouille Risotto depends on the ingredients and preparation method. On average, one serving 0.5 meal kit (390 grams) of Prosciutto Ratatouille Risotto contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prosciutto Ratatouille Risotto have?

The protein content in Prosciutto Ratatouille Risotto depends on the ingredients exists in it. On average, 0.5 meal kit (390 grams) of Prosciutto Ratatouille Risotto contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Prosciutto Ratatouille Risotto, Download Nutribit app for healthier you!

How much sugar does a Prosciutto Ratatouille Risotto have?

On average, 0.5 meal kit (390 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto Ratatouille Risotto.

How Much carbohydrates (carbs) is in Prosciutto Ratatouille Risotto?

The amount of carbohydrates (carbs) in Prosciutto Ratatouille Risotto depends on its serving size and preparation. On average, 0.5 meal kit (390 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prosciutto Ratatouille Risotto.

How Much Fiber is in Prosciutto Ratatouille Risotto?

Prosciutto Ratatouille Risotto contains approximately 7 grams of fiber in 0.5 meal kit (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto Ratatouille Risotto for healthier you!

What vitamins and minerals are in a Prosciutto Ratatouille Risotto?

Vitamins in Prosciutto Ratatouille Risotto:

  • Vitamin D:Prosciutto Ratatouille Risotto has 76 IU of Vitamin D.

Prosciutto Ratatouille Risotto contains following minerals:

  • Prosciutto Ratatouille Risotto has 210mg of Calcium.
  • Prosciutto Ratatouille Risotto has 1210mg of Sodium, Na.
  • Prosciutto Ratatouille Risotto has 530mg of Potassium, K.
  • Prosciutto Ratatouille Risotto has 1.1mg of Iron.

General

Does Prosciutto Ratatouille Risotto contain caffeine?

Prosciutto Ratatouille Risotto does not contain any caffeine.

Does Prosciutto Ratatouille Risotto contain alcohol?

Prosciutto Ratatouille Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prosciutto Ratatouille Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto Ratatouille Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prosciutto Ratatouille Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prosciutto Ratatouille Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto Ratatouille Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prosciutto Ratatouille Risotto for free?

Yes! Since Prosciutto Ratatouille Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prosciutto Ratatouille Risotto with water tracking feature?

Nutribit automatically calculates the water content of Prosciutto Ratatouille Risotto and adds it to your daily hydration log. Simply log Prosciutto Ratatouille Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prosciutto Ratatouille Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto Ratatouille Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prosciutto Ratatouille Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prosciutto Ratatouille Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prosciutto Ratatouille Risotto

Total Carbohydrates in Prosciutto Ratatouille Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prosciutto Ratatouille Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prosciutto Ratatouille Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prosciutto Ratatouille Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prosciutto Ratatouille Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prosciutto Ratatouille Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prosciutto Ratatouille Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prosciutto Ratatouille Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prosciutto Ratatouille Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Prosciutto Ratatouille Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prosciutto Ratatouille Risotto enhances brain function and helps improve memory and focus.

Glucose from Prosciutto Ratatouille Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prosciutto Ratatouille Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prosciutto Ratatouille Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prosciutto Ratatouille Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Prosciutto Ratatouille Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prosciutto Ratatouille Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prosciutto Ratatouille Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prosciutto Ratatouille Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prosciutto Ratatouille Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Prosciutto Ratatouille Risotto supports building and repairing tissues.

Builds and repairs tissues in Prosciutto Ratatouille Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prosciutto Ratatouille Risotto supports immune function.

Supports immune function in Prosciutto Ratatouille Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prosciutto Ratatouille Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prosciutto Ratatouille Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prosciutto Ratatouille Risotto provides energy.

Provides energy in Prosciutto Ratatouille Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prosciutto Ratatouille Risotto supports muscle growth and strength.

Supports muscle growth and strength in Prosciutto Ratatouille Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prosciutto Ratatouille Risotto helps in weight management.

Helps in weight management in Prosciutto Ratatouille Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prosciutto Ratatouille Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prosciutto Ratatouille Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prosciutto Ratatouille Risotto supports bone health.

Supports bone health in Prosciutto Ratatouille Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prosciutto Ratatouille Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Prosciutto Ratatouille Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Prosciutto Ratatouille Risotto regulates blood sugar levels.

Regulates blood sugar levels in Prosciutto Ratatouille Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prosciutto Ratatouille Risotto supports digestion.

Fiber in Prosciutto Ratatouille Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prosciutto Ratatouille Risotto supports heart health.

Soluble fiber in Prosciutto Ratatouille Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prosciutto Ratatouille Risotto aids in weight management.

Fiber-rich foods in Prosciutto Ratatouille Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prosciutto Ratatouille Risotto regulates blood sugar.

Fiber in Prosciutto Ratatouille Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prosciutto Ratatouille Risotto promotes gut health.

Fiber in Prosciutto Ratatouille Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prosciutto Ratatouille Risotto lowers the risk of colon cancer.

A high-fiber diet from Prosciutto Ratatouille Risotto is linked to a reduced risk of colon cancer.

Fiber in Prosciutto Ratatouille Risotto improves skin health.

Fiber in Prosciutto Ratatouille Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Prosciutto Ratatouille Risotto helps lower blood pressure.

Adequate fiber in Prosciutto Ratatouille Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prosciutto Ratatouille Risotto boosts immune function.

Fiber in Prosciutto Ratatouille Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prosciutto Ratatouille Risotto reduces the risk of type 2 diabetes.

Fiber in Prosciutto Ratatouille Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Prosciutto Ratatouille Risotto supports bone health.

Calcium in Prosciutto Ratatouille Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prosciutto Ratatouille Risotto supports muscle function.

Calcium in Prosciutto Ratatouille Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prosciutto Ratatouille Risotto supports heart health.

Calcium in Prosciutto Ratatouille Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Prosciutto Ratatouille Risotto supports nerve transmission.

Calcium in Prosciutto Ratatouille Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prosciutto Ratatouille Risotto supports blood clotting.

Calcium in Prosciutto Ratatouille Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prosciutto Ratatouille Risotto supports hormonal secretion.

Calcium in Prosciutto Ratatouille Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prosciutto Ratatouille Risotto supports weight management.

Calcium in Prosciutto Ratatouille Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prosciutto Ratatouille Risotto supports dental health.

Calcium in Prosciutto Ratatouille Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prosciutto Ratatouille Risotto supports blood pressure regulation.

Calcium in Prosciutto Ratatouille Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Prosciutto Ratatouille Risotto supports fluid balance.

Maintains Fluid Balance in Prosciutto Ratatouille Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prosciutto Ratatouille Risotto supports nerve function.

Supports Nerve Function in Prosciutto Ratatouille Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prosciutto Ratatouille Risotto helps regulate blood pressure.

Regulates Blood Pressure in Prosciutto Ratatouille Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prosciutto Ratatouille Risotto supports muscle function.

Aids Muscle Function in Prosciutto Ratatouille Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prosciutto Ratatouille Risotto aids nutrient absorption.

Improves Nutrient Absorption in Prosciutto Ratatouille Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prosciutto Ratatouille Risotto helps balance pH levels.

Balances pH Levels in Prosciutto Ratatouille Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prosciutto Ratatouille Risotto supports bone health.

Supports Bone Health in Prosciutto Ratatouille Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 0.5 meal kit Prosciutto Ratatouille Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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