Ratatouille Provençale
Main, High in vegetables
10.42
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Ratatouille Provençale Nutrients FAQs
Nutrients
- Vitamin C:Ratatouille Provençale has 15 mg of Vitamin C.
- Ratatouille Provençale has 80mg of Calcium.
- Ratatouille Provençale has 600mg of Sodium, Na.
- Ratatouille Provençale has 900mg of Potassium, K.
- Ratatouille Provençale has 1.5mg of Iron.
What is the calorie content of Ratatouille Provençale?
A typical serving 1 serving (250 grams) of Ratatouille Provençale contains approximately 200 calories.
You can check the exact calorie content by logging Ratatouille Provençale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratatouille Provençale have?
The amount of fat in Ratatouille Provençale depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Ratatouille Provençale contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratatouille Provençale have?
The protein content in Ratatouille Provençale depends on the ingredients exists in it. On average, 1 serving (250 grams) of Ratatouille Provençale contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ratatouille Provençale, Download Nutribit app for healthier you!
How much sugar does a Ratatouille Provençale have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille Provençale.
How Much carbohydrates (carbs) is in Ratatouille Provençale?
The amount of carbohydrates (carbs) in Ratatouille Provençale depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratatouille Provençale.
How Much Fiber is in Ratatouille Provençale?
Ratatouille Provençale contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille Provençale for healthier you!
What vitamins and minerals are in a Ratatouille Provençale?
Vitamins in Ratatouille Provençale:
Ratatouille Provençale contains following minerals:
General
Does Ratatouille Provençale contain caffeine?
Ratatouille Provençale does not contain any caffeine.
Does Ratatouille Provençale contain alcohol?
Ratatouille Provençale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratatouille Provençale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille Provençale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratatouille Provençale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratatouille Provençale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille Provençale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratatouille Provençale for free?
Yes! Since Ratatouille Provençale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratatouille Provençale with water tracking feature?
Nutribit automatically calculates the water content of Ratatouille Provençale and adds it to your daily hydration log. Simply log Ratatouille Provençale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratatouille Provençale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille Provençale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratatouille Provençale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratatouille Provençale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratatouille Provençale
Fiber and Potassium, K in Ratatouille Provençale supports heart health.
Soluble fiber in Ratatouille Provençale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ratatouille Provençale helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ratatouille Provençale regulates blood sugar.
Fiber in Ratatouille Provençale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ratatouille Provençale helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Ratatouille Provençale supports digestion.
Fiber in Ratatouille Provençale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratatouille Provençale aids in weight management.
Fiber-rich foods in Ratatouille Provençale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratatouille Provençale promotes gut health.
Fiber in Ratatouille Provençale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratatouille Provençale lowers the risk of colon cancer.
A high-fiber diet from Ratatouille Provençale is linked to a reduced risk of colon cancer.
Fiber in Ratatouille Provençale improves skin health.
Fiber in Ratatouille Provençale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ratatouille Provençale helps lower blood pressure.
Adequate fiber in Ratatouille Provençale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratatouille Provençale boosts immune function.
Fiber in Ratatouille Provençale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratatouille Provençale reduces the risk of type 2 diabetes.
Fiber in Ratatouille Provençale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ratatouille Provençale supports fluid balance.
Maintains Fluid Balance in Ratatouille Provençale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ratatouille Provençale supports nerve function.
Supports Nerve Function in Ratatouille Provençale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ratatouille Provençale helps regulate blood pressure.
Regulates Blood Pressure in Ratatouille Provençale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ratatouille Provençale supports muscle function.
Aids Muscle Function in Ratatouille Provençale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ratatouille Provençale aids nutrient absorption.
Improves Nutrient Absorption in Ratatouille Provençale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ratatouille Provençale helps balance pH levels.
Balances pH Levels in Ratatouille Provençale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ratatouille Provençale supports bone health.
Supports Bone Health in Ratatouille Provençale helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ratatouille Provençale supports muscle function.
Muscle Function in Ratatouille Provençale plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ratatouille Provençale supports bone health.
Bone Health in Ratatouille Provençale helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ratatouille Provençale supports fluid balance.
Fluid Balance in Ratatouille Provençale helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ratatouille Provençale supports nerve function.
Nerve Function in Ratatouille Provençale is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ratatouille Provençale reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ratatouille Provençale may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ratatouille Provençale reduces water retention.
Reduces Water Retention in Ratatouille Provençale helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ratatouille Provençale helps reduce hypertension.
Adequate Reduces Hypertension in Ratatouille Provençale intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Ratatouille Provençale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.