Vegan Ratatouille
Main, Healthy & Delicious
12.2
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
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Vegan Ratatouille Nutrients FAQs
Nutrients
- Vitamin C:Vegan Ratatouille has 20 mg of Vitamin C.
- Vegan Ratatouille has 60mg of Calcium.
- Vegan Ratatouille has 400mg of Sodium, Na.
- Vegan Ratatouille has 300mg of Potassium, K.
- Vegan Ratatouille has 2mg of Iron.
What is the calorie content of Vegan Ratatouille?
A typical serving 1 bowl (250 grams) of Vegan Ratatouille contains approximately 150 calories.
You can check the exact calorie content by logging Vegan Ratatouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Ratatouille have?
The amount of fat in Vegan Ratatouille depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Ratatouille contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Ratatouille have?
The protein content in Vegan Ratatouille depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegan Ratatouille contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Ratatouille, Download Nutribit app for healthier you!
How much sugar does a Vegan Ratatouille have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Ratatouille.
How Much carbohydrates (carbs) is in Vegan Ratatouille?
The amount of carbohydrates (carbs) in Vegan Ratatouille depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Ratatouille.
How Much Fiber is in Vegan Ratatouille?
Vegan Ratatouille contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Ratatouille for healthier you!
What vitamins and minerals are in a Vegan Ratatouille?
Vitamins in Vegan Ratatouille:
Vegan Ratatouille contains following minerals:
General
Does Vegan Ratatouille contain caffeine?
Vegan Ratatouille does not contain any caffeine.
Does Vegan Ratatouille contain alcohol?
Vegan Ratatouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Ratatouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Ratatouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Ratatouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Ratatouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Ratatouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Ratatouille for free?
Yes! Since Vegan Ratatouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Ratatouille with water tracking feature?
Nutribit automatically calculates the water content of Vegan Ratatouille and adds it to your daily hydration log. Simply log Vegan Ratatouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Ratatouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Ratatouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Ratatouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Ratatouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Ratatouille
Sodium, Na in Vegan Ratatouille supports fluid balance.
Maintains Fluid Balance in Vegan Ratatouille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Ratatouille supports nerve function.
Supports Nerve Function in Vegan Ratatouille helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Ratatouille helps regulate blood pressure.
Regulates Blood Pressure in Vegan Ratatouille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Ratatouille supports muscle function.
Aids Muscle Function in Vegan Ratatouille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Ratatouille aids nutrient absorption.
Improves Nutrient Absorption in Vegan Ratatouille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Ratatouille helps balance pH levels.
Balances pH Levels in Vegan Ratatouille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Ratatouille supports bone health.
Supports Bone Health in Vegan Ratatouille helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegan Ratatouille boosts immune system
Boosts Immune System in Vegan Ratatouille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Ratatouille promotes wound healing
Promotes Wound Healing in Vegan Ratatouille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Ratatouille supports growth and development
Supports Growth and Development in Vegan Ratatouille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Ratatouille improves skin health
Improves Skin Health in Vegan Ratatouille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegan Ratatouille enhances brain function
Enhances Brain Function in Vegan Ratatouille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Ratatouille regulates hormonal balance
Regulates Hormonal Balance in Vegan Ratatouille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Ratatouille supports healthy vision
Supports Healthy Vision in Vegan Ratatouille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Ratatouille improves digestive health
Improves Digestive Health in Vegan Ratatouille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Ratatouille maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Ratatouille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Ratatouille reduces inflammation
Reduces Inflammation in Vegan Ratatouille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Vegan Ratatouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.