Œuf doie

Common Food

30.77

% from protein

2.99

% from carbs

2.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 6.5 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 2.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 7.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Œuf doie Nutrients FAQs

Nutrients

What is the calorie content of Œuf doie?

A typical serving 144 gramme (144 grams) of Œuf doie contains approximately 266 calories.

You can check the exact calorie content by logging Œuf doie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œuf doie have?

The amount of fat in Œuf doie depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Œuf doie contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œuf doie have?

The protein content in Œuf doie depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Œuf doie contains approximately 19.97 grams of protein.

Know your exact protein requirement and how much protein you get from Œuf doie, Download Nutribit app for healthier you!

How much sugar does a Œuf doie have?

On average, 144 gramme (144 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf doie.

How Much carbohydrates (carbs) is in Œuf doie?

The amount of carbohydrates (carbs) in Œuf doie depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 1.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œuf doie.

How Much Fiber is in Œuf doie?

Œuf doie contains approximately 0 grams of fiber in 144 gramme (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf doie for healthier you!

What vitamins and minerals are in a Œuf doie?

Vitamins in Œuf doie:

  • Vitamin A:Œuf doie has 936 IU of Vitamin A.
  • Vitamin B-12:Œuf doie has 7.344 UG of Vitamin B-12.
  • Vitamin B-6:Œuf doie has 0.3398 mg of Vitamin B-6.
  • Vitamin D:Œuf doie has 95.04 IU of Vitamin D.

Œuf doie contains following minerals:

  • Œuf doie has 86.4mg of Calcium.
  • Œuf doie has 198.72mg of Sodium, Na.
  • Œuf doie has 302.4mg of Potassium, K.
  • Œuf doie has 5.2416mg of Iron.

General

Does Œuf doie contain caffeine?

Œuf doie does not contain any caffeine.

Does Œuf doie contain alcohol?

Œuf doie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œuf doie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf doie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œuf doie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œuf doie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf doie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œuf doie for free?

Yes! Since Œuf doie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œuf doie with water tracking feature?

Nutribit automatically calculates the water content of Œuf doie and adds it to your daily hydration log. Simply log Œuf doie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œuf doie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œuf doie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œuf doie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œuf doie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œuf doie

Protein, Vitamin A and Vitamin B-12 in Œuf doie supports bone health.

  • Protein in Œuf doie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Œuf doie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Œuf doie is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Œuf doie supports building and repairing tissues.

Builds and repairs tissues in Œuf doie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Œuf doie supports immune function.

Supports immune function in Œuf doie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Œuf doie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Œuf doie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Œuf doie provides energy.

Provides energy in Œuf doie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Œuf doie supports muscle growth and strength.

Supports muscle growth and strength in Œuf doie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Œuf doie helps in weight management.

Helps in weight management in Œuf doie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Œuf doie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Œuf doie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Œuf doie improves skin, hair, and nails.

Improves skin, hair, and nails in Œuf doie is essential for the health and growth of hair, skin, and nails.

Protein in Œuf doie regulates blood sugar levels.

Regulates blood sugar levels in Œuf doie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Œuf doie supports eye health.

Vitamin A in Œuf doie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Œuf doie boosts immune function.

Vitamin A in Œuf doie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Œuf doie promotes healthy skin.

Vitamin A in Œuf doie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Œuf doie enhances reproductive health.

Vitamin A in Œuf doie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Œuf doie reduces the risk of certain cancers.

Vitamin A in Œuf doie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Œuf doie promotes healthy development during pregnancy.

Vitamin A in Œuf doie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Œuf doie maintains healthy mucous membranes.

Vitamin A in Œuf doie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Œuf doie improves wound healing.

Vitamin A in Œuf doie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Œuf doie may reduce the risk of macular degeneration.

Vitamin A in Œuf doie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Œuf doie supports brain health

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Vitamin B-6 in Œuf doie boosts immune function

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Vitamin B-6 in Œuf doie promotes red blood cell production

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Vitamin B-6 in Œuf doie reduces symptoms of PMS

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Vitamin B-6 in Œuf doie supports heart health

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Vitamin B-6 in Œuf doie aids in protein metabolism

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Vitamin B-6 in Œuf doie improves mood and reduces depression

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Vitamin B-6 in Œuf doie supports healthy pregnancy

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Vitamin B-6 in Œuf doie helps prevent anemia

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Vitamin B-6 in Œuf doie reduces nausea during pregnancy

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Folate in Œuf doie supports DNA synthesis.

Vitamin B9 in Œuf doie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Œuf doie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Œuf doie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Œuf doie helps prevent anemia.

Folate in Œuf doie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Œuf doie supports heart health.

Vitamin B9 in Œuf doie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Œuf doie improves brain function.

Folate in Œuf doie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Œuf doie boosts immune function.

Adequate Boosts Immune Function in Œuf doie supports immune function by helping in the production of white blood cells.

Folate in Œuf doie promotes healthy skin and hair.

Vitamin B9 in Œuf doie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Œuf doie regulates mood and mental health.

Folate in Œuf doie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Œuf doie supports digestive health.

Folate in Œuf doie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Œuf doie supports red blood cell production

Vitamin B12 in Œuf doie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œuf doie boosts energy levels

Vitamin B12 in Œuf doie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œuf doie promotes brain health

Vitamin B12 in Œuf doie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œuf doie aids in DNA synthesis

Vitamin B12 in Œuf doie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œuf doie improves mood and mental health

Vitamin B12 in Œuf doie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œuf doie maintains healthy skin, hair, and nails

Vitamin B12 in Œuf doie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œuf doie prevents birth defects

Vitamin B12 in Œuf doie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œuf doie reduces risk of macular degeneration

Vitamin B12 in Œuf doie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œuf doie supports cardiovascular health

Vitamin B12 in Œuf doie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Œuf doie supports antioxidant protection.

Antioxidant Protection in Œuf doie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œuf doie supports thyroid function.

Thyroid Function in Œuf doie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œuf doie supports immune system health.

Immune System Support in Œuf doie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œuf doie supports heart health.

Heart Health in Œuf doie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Œuf doie supports cancer prevention.

Cancer Prevention in Œuf doie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œuf doie supports cognitive function.

Cognitive Function in Œuf doie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œuf doie supports skin health.

Skin Health in Œuf doie helps protect the skin from UV damage and supports wound healing.

Selenium in Œuf doie supports reproductive health.

Reproductive Health in Œuf doie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œuf doie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œuf doie helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Œuf doie boosts immune system

Boosts Immune System in Œuf doie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Œuf doie promotes wound healing

Promotes Wound Healing in Œuf doie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Œuf doie supports growth and development

Supports Growth and Development in Œuf doie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Œuf doie improves skin health

Improves Skin Health in Œuf doie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Œuf doie enhances brain function

Enhances Brain Function in Œuf doie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Œuf doie regulates hormonal balance

Regulates Hormonal Balance in Œuf doie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Œuf doie supports healthy vision

Supports Healthy Vision in Œuf doie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Œuf doie improves digestive health

Improves Digestive Health in Œuf doie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Œuf doie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Œuf doie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Œuf doie reduces inflammation

Reduces Inflammation in Œuf doie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 144 gramme Œuf doie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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