Riz à lespagnole

Common Food

7.07

% from protein

67.24

% from carbs

67.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
214.6
% Daily value*
Total Fat 6.1 g
9.4%
Saturated 1.2 g
5.8%
Trans Fats 0.1 g
Polyunsaturated 2.7 g
Monounsaturated 1.8 g
Sodium, Na 612.5 mg
26.6%
Potassium, K 134.6 mg
2.9%
Total Carbohydrates 36.1 g
13.1%
Fiber 1.4 g
5%
Sugars 1.5 g
3%
Starch 32 g
Protein 3.8 g
7.6%
Water 67.9 g
Vitamin A 116 IU
Retinol 1.2 UG
Vitamin A, RAE 7 UG
Carotene, beta 62.6 UG
Carotene, alpha 9.3 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 524.3 UG
Lutein + zeaxanthin 76.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 3 mg
Tocopherol, delta 1 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.8 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 58 UG
Folic acid 53.4 UG
Folate, food 4.6 UG
Folate, DFE 95.1 UG
Vitamin B-12 0.1 UG
Choline, total 10.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.9 UG
Vitamin K (phylloquinone) 15.1 UG
Calcium 23.2 mg
Iron 1.3 mg
Magnesium 15.1 mg
Phosphorus, P 66.1 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.5 mg
Selenium 8.6 UG
Ash 2 g
Sucrose 0.4 g
Glucose 0.6 g
Fructose 0.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 900.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 2.4 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 2.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 23.1 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Riz à lespagnole Nutrients FAQs

Nutrients

What is the calorie content of Riz à lespagnole?

A typical serving 1 tasse (116 grams) of Riz à lespagnole contains approximately 215 calories.

You can check the exact calorie content by logging Riz à lespagnole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz à lespagnole have?

The amount of fat in Riz à lespagnole depends on the ingredients and preparation method. On average, one serving 1 tasse (116 grams) of Riz à lespagnole contains approximately 6.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz à lespagnole have?

The protein content in Riz à lespagnole depends on the ingredients exists in it. On average, 1 tasse (116 grams) of Riz à lespagnole contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Riz à lespagnole, Download Nutribit app for healthier you!

How much sugar does a Riz à lespagnole have?

On average, 1 tasse (116 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz à lespagnole.

How Much carbohydrates (carbs) is in Riz à lespagnole?

The amount of carbohydrates (carbs) in Riz à lespagnole depends on its serving size and preparation. On average, 1 tasse (116 grams) contains about 36.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz à lespagnole.

How Much Fiber is in Riz à lespagnole?

Riz à lespagnole contains approximately 1.39 grams of fiber in 1 tasse (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz à lespagnole for healthier you!

What vitamins and minerals are in a Riz à lespagnole?

Vitamins in Riz à lespagnole:

  • Vitamin A:Riz à lespagnole has 116 IU of Vitamin A.
  • Vitamin B-12:Riz à lespagnole has 0.0928 UG of Vitamin B-12.
  • Vitamin B-6:Riz à lespagnole has 0.0951 mg of Vitamin B-6.
  • Vitamin C:Riz à lespagnole has 0.116 mg of Vitamin C.

Riz à lespagnole contains following minerals:

  • Riz à lespagnole has 23.2mg of Calcium.
  • Riz à lespagnole has 612.48mg of Sodium, Na.
  • Riz à lespagnole has 134.56mg of Potassium, K.
  • Riz à lespagnole has 1.334mg of Iron.

General

Does Riz à lespagnole contain caffeine?

Riz à lespagnole does not contain any caffeine.

Does Riz à lespagnole contain alcohol?

Riz à lespagnole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz à lespagnole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz à lespagnole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz à lespagnole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz à lespagnole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz à lespagnole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz à lespagnole for free?

Yes! Since Riz à lespagnole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz à lespagnole with water tracking feature?

Nutribit automatically calculates the water content of Riz à lespagnole and adds it to your daily hydration log. Simply log Riz à lespagnole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz à lespagnole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz à lespagnole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz à lespagnole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz à lespagnole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz à lespagnole

Selenium in Riz à lespagnole supports antioxidant protection.

Antioxidant Protection in Riz à lespagnole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz à lespagnole supports thyroid function.

Thyroid Function in Riz à lespagnole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz à lespagnole supports immune system health.

Immune System Support in Riz à lespagnole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz à lespagnole supports heart health.

Heart Health in Riz à lespagnole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz à lespagnole supports cancer prevention.

Cancer Prevention in Riz à lespagnole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz à lespagnole supports cognitive function.

Cognitive Function in Riz à lespagnole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz à lespagnole supports skin health.

Skin Health in Riz à lespagnole helps protect the skin from UV damage and supports wound healing.

Selenium in Riz à lespagnole supports reproductive health.

Reproductive Health in Riz à lespagnole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz à lespagnole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz à lespagnole helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riz à lespagnole supports fluid balance.

Maintains Fluid Balance in Riz à lespagnole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riz à lespagnole supports nerve function.

Supports Nerve Function in Riz à lespagnole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riz à lespagnole helps regulate blood pressure.

Regulates Blood Pressure in Riz à lespagnole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riz à lespagnole supports muscle function.

Aids Muscle Function in Riz à lespagnole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riz à lespagnole aids nutrient absorption.

Improves Nutrient Absorption in Riz à lespagnole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riz à lespagnole helps balance pH levels.

Balances pH Levels in Riz à lespagnole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riz à lespagnole supports bone health.

Supports Bone Health in Riz à lespagnole helps retain calcium and prevent the loss of bone density over time.

How to burn 215 calories?

The amount of exercise required to burn off 1 tasse Riz à lespagnole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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