Riz frit à lail

Common Food

5.59

% from protein

65.67

% from carbs

65.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
279.4
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 0.7 g
3.6%

Trans Fats 0.2 g

Polyunsaturated 5.6 g

Monounsaturated 2 g

Sodium, Na 294 mg
12.8%

Potassium, K 54.8 mg
1.2%

Total Carbohydrates 45.2 g
16.4%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 3.8 g
7.7%

Water 107.1 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 16.8 UG

Calcium 8.5 mg

Iron 0.4 mg

Magnesium 13.2 mg

Phosphorus, P 56.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 0.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1169.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 5 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.8 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Riz frit à lail Nutrients FAQs

Nutrients

What is the calorie content of Riz frit à lail?

A typical serving 1 tasse (166 grams) of Riz frit à lail contains approximately 279 calories.

You can check the exact calorie content by logging Riz frit à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz frit à lail have?

The amount of fat in Riz frit à lail depends on the ingredients and preparation method. On average, one serving 1 tasse (166 grams) of Riz frit à lail contains approximately 8.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz frit à lail have?

The protein content in Riz frit à lail depends on the ingredients exists in it. On average, 1 tasse (166 grams) of Riz frit à lail contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Riz frit à lail, Download Nutribit app for healthier you!

How much sugar does a Riz frit à lail have?

On average, 1 tasse (166 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz frit à lail.

How Much carbohydrates (carbs) is in Riz frit à lail?

The amount of carbohydrates (carbs) in Riz frit à lail depends on its serving size and preparation. On average, 1 tasse (166 grams) contains about 45.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz frit à lail.

How Much Fiber is in Riz frit à lail?

Riz frit à lail contains approximately 0.08 grams of fiber in 1 tasse (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz frit à lail for healthier you!

What vitamins and minerals are in a Riz frit à lail?

Vitamins in Riz frit à lail:

  • Vitamin A:Riz frit à lail has 0.3359 IU of Vitamin A.
  • Vitamin B-6:Riz frit à lail has 0.1364 mg of Vitamin B-6.
  • Vitamin C:Riz frit à lail has 1.1646 mg of Vitamin C.

Riz frit à lail contains following minerals:

  • Riz frit à lail has 8.4678mg of Calcium.
  • Riz frit à lail has 293.989mg of Sodium, Na.
  • Riz frit à lail has 54.8166mg of Potassium, K.
  • Riz frit à lail has 0.3737mg of Iron.

General

Does Riz frit à lail contain caffeine?

Riz frit à lail does not contain any caffeine.

Does Riz frit à lail contain alcohol?

Riz frit à lail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz frit à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz frit à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz frit à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz frit à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz frit à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz frit à lail for free?

Yes! Since Riz frit à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz frit à lail with water tracking feature?

Nutribit automatically calculates the water content of Riz frit à lail and adds it to your daily hydration log. Simply log Riz frit à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz frit à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz frit à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz frit à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz frit à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz frit à lail

Total Carbohydrates in Riz frit à lail provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz frit à lail are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz frit à lail supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz frit à lail aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz frit à lail helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz frit à lail help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz frit à lail helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz frit à lail can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz frit à lail aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz frit à lail help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz frit à lail enhances brain function and helps improve memory and focus.

Glucose from Riz frit à lail is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz frit à lail boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz frit à lail provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz frit à lail promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz frit à lail serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz frit à lail improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz frit à lail support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz frit à lail helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz frit à lail, help regulate blood pressure and reduce hypertension risk.

How to burn 279 calories?

The amount of exercise required to burn off 1 tasse Riz frit à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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