Riz à ligname

Common Food

7.26

% from protein

72.13

% from carbs

72.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riz à ligname Nutrients FAQs

Nutrients

What is the calorie content of Riz à ligname?

A typical serving 321.39 gramme (321.39 grams) of Riz à ligname contains approximately 435 calories.

You can check the exact calorie content by logging Riz à ligname in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz à ligname have?

The amount of fat in Riz à ligname depends on the ingredients and preparation method. On average, one serving 321.39 gramme (321.39 grams) of Riz à ligname contains approximately 9.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz à ligname have?

The protein content in Riz à ligname depends on the ingredients exists in it. On average, 321.39 gramme (321.39 grams) of Riz à ligname contains approximately 7.85 grams of protein.

Know your exact protein requirement and how much protein you get from Riz à ligname, Download Nutribit app for healthier you!

How much sugar does a Riz à ligname have?

On average, 321.39 gramme (321.39 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz à ligname.

How Much carbohydrates (carbs) is in Riz à ligname?

The amount of carbohydrates (carbs) in Riz à ligname depends on its serving size and preparation. On average, 321.39 gramme (321.39 grams) contains about 78.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz à ligname.

How Much Fiber is in Riz à ligname?

Riz à ligname contains approximately 5.02 grams of fiber in 321.39 gramme (321.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz à ligname for healthier you!

What vitamins and minerals are in a Riz à ligname?

Vitamins in Riz à ligname:

  • Vitamin A:Riz à ligname has 44.6052 IU of Vitamin A.
  • Vitamin B-6:Riz à ligname has 0.5014 mg of Vitamin B-6.
  • Vitamin C:Riz à ligname has 6.3511 mg of Vitamin C.
  • Vitamin D:Riz à ligname has 2.496 IU of Vitamin D.

Riz à ligname contains following minerals:

  • Riz à ligname has 48.1793mg of Calcium.
  • Riz à ligname has 1178.901mg of Sodium, Na.
  • Riz à ligname has 570.8976mg of Potassium, K.
  • Riz à ligname has 3.7306mg of Iron.

General

Does Riz à ligname contain caffeine?

Riz à ligname does not contain any caffeine.

Does Riz à ligname contain alcohol?

Riz à ligname does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz à ligname?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz à ligname and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz à ligname quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz à ligname in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz à ligname and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz à ligname for free?

Yes! Since Riz à ligname contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz à ligname with water tracking feature?

Nutribit automatically calculates the water content of Riz à ligname and adds it to your daily hydration log. Simply log Riz à ligname in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz à ligname as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz à ligname and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz à ligname nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz à ligname data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz à ligname

Fiber and Folate in Riz à ligname supports heart health.

  • Soluble fiber in Riz à ligname can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Riz à ligname helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Riz à ligname improves skin health.

  • Fiber in Riz à ligname helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Riz à ligname helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Riz à ligname boosts immune function.

  • Fiber in Riz à ligname supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Riz à ligname supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Riz à ligname provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz à ligname are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz à ligname supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz à ligname aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz à ligname helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz à ligname help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz à ligname helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz à ligname can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz à ligname aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz à ligname help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz à ligname enhances brain function and helps improve memory and focus.

Glucose from Riz à ligname is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz à ligname boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz à ligname provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz à ligname promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz à ligname serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz à ligname improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz à ligname support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz à ligname helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz à ligname, help regulate blood pressure and reduce hypertension risk.

Protein in Riz à ligname supports building and repairing tissues.

Builds and repairs tissues in Riz à ligname is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riz à ligname supports immune function.

Supports immune function in Riz à ligname is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riz à ligname helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riz à ligname is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riz à ligname provides energy.

Provides energy in Riz à ligname can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riz à ligname supports muscle growth and strength.

Supports muscle growth and strength in Riz à ligname is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riz à ligname helps in weight management.

Helps in weight management in Riz à ligname promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riz à ligname aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riz à ligname is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riz à ligname supports bone health.

Supports bone health in Riz à ligname plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Riz à ligname improves skin, hair, and nails.

Improves skin, hair, and nails in Riz à ligname is essential for the health and growth of hair, skin, and nails.

Protein in Riz à ligname regulates blood sugar levels.

Regulates blood sugar levels in Riz à ligname helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Riz à ligname supports digestion.

Fiber in Riz à ligname aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Riz à ligname aids in weight management.

Fiber-rich foods in Riz à ligname increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Riz à ligname regulates blood sugar.

Fiber in Riz à ligname helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Riz à ligname promotes gut health.

Fiber in Riz à ligname acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Riz à ligname lowers the risk of colon cancer.

A high-fiber diet from Riz à ligname is linked to a reduced risk of colon cancer.

Fiber in Riz à ligname helps lower blood pressure.

Adequate fiber in Riz à ligname may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Riz à ligname reduces the risk of type 2 diabetes.

Fiber in Riz à ligname can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Riz à ligname supports brain health

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Vitamin B-6 in Riz à ligname boosts immune function

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Vitamin B-6 in Riz à ligname promotes red blood cell production

{{vitamin}} in Riz à ligname promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riz à ligname reduces symptoms of PMS

{{vitamin}} in Riz à ligname reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riz à ligname supports heart health

{{vitamin}} in Riz à ligname supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riz à ligname aids in protein metabolism

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Vitamin B-6 in Riz à ligname improves mood and reduces depression

{{vitamin}} in Riz à ligname improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riz à ligname supports healthy pregnancy

{{vitamin}} in Riz à ligname supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riz à ligname helps prevent anemia

{{vitamin}} in Riz à ligname helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riz à ligname reduces nausea during pregnancy

{{vitamin}} in Riz à ligname reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Riz à ligname supports DNA synthesis.

Vitamin B9 in Riz à ligname is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riz à ligname promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riz à ligname intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riz à ligname helps prevent anemia.

Folate in Riz à ligname helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riz à ligname improves brain function.

Folate in Riz à ligname plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riz à ligname promotes healthy skin and hair.

Vitamin B9 in Riz à ligname aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riz à ligname regulates mood and mental health.

Folate in Riz à ligname helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riz à ligname supports digestive health.

Folate in Riz à ligname promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Riz à ligname supports antioxidant protection.

Antioxidant Protection in Riz à ligname helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz à ligname supports thyroid function.

Thyroid Function in Riz à ligname helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz à ligname supports immune system health.

Immune System Support in Riz à ligname enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz à ligname supports heart health.

Heart Health in Riz à ligname helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz à ligname supports cancer prevention.

Cancer Prevention in Riz à ligname helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz à ligname supports cognitive function.

Cognitive Function in Riz à ligname may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz à ligname supports skin health.

Skin Health in Riz à ligname helps protect the skin from UV damage and supports wound healing.

Selenium in Riz à ligname supports reproductive health.

Reproductive Health in Riz à ligname regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz à ligname provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz à ligname helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riz à ligname supports fluid balance.

Maintains Fluid Balance in Riz à ligname helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riz à ligname supports nerve function.

Supports Nerve Function in Riz à ligname helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riz à ligname helps regulate blood pressure.

Regulates Blood Pressure in Riz à ligname helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riz à ligname supports muscle function.

Aids Muscle Function in Riz à ligname helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riz à ligname aids nutrient absorption.

Improves Nutrient Absorption in Riz à ligname assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riz à ligname helps balance pH levels.

Balances pH Levels in Riz à ligname helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riz à ligname supports bone health.

Supports Bone Health in Riz à ligname helps retain calcium and prevent the loss of bone density over time.

Copper in Riz à ligname supports red blood cell formation.

Copper in Riz à ligname plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Riz à ligname boosts immune function.

Copper in Riz à ligname enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Riz à ligname promotes healthy bones and connective tissues.

Copper in Riz à ligname is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Riz à ligname supports nervous system health.

Copper in Riz à ligname is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Riz à ligname acts as an antioxidant.

Copper in Riz à ligname is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Riz à ligname enhances iron absorption.

Copper in Riz à ligname helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Riz à ligname maintains cardiovascular health.

Copper in Riz à ligname helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Riz à ligname promotes healthy skin.

Copper in Riz à ligname contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Riz à ligname supports energy production.

Copper in Riz à ligname plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Riz à ligname regulates blood pressure.

Copper in Riz à ligname has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Riz à ligname boosts immune system

Boosts Immune System in Riz à ligname is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riz à ligname promotes wound healing

Promotes Wound Healing in Riz à ligname plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riz à ligname supports growth and development

Supports Growth and Development in Riz à ligname is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riz à ligname enhances brain function

Enhances Brain Function in Riz à ligname is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riz à ligname regulates hormonal balance

Regulates Hormonal Balance in Riz à ligname helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riz à ligname supports healthy vision

Supports Healthy Vision in Riz à ligname is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riz à ligname improves digestive health

Improves Digestive Health in Riz à ligname supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riz à ligname maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riz à ligname plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riz à ligname reduces inflammation

Reduces Inflammation in Riz à ligname has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 321.39 gramme Riz à ligname

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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