Riz blanc cuit
Common Food
Total Energy
205.4
kcal
% from carbs
% from protein
% from fats
In 158 g
% daily value
Total Fat
0.4g
0.7%
Saturated
0.1g
0.6%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
1.6mg
0.1%
Potassium, K
55.3mg
1.2%
Total Carbohydrates
44.5g
16.2%
Fiber
0.6g
2.3%
Sugars
0.1g
0.2%
Protein
4.3g
8.5%
Water
108.1g
Ash
0.6g
Energy
859.5kJ
Calcium, Ca
15.8mg
Iron, Fe
1.9mg
Magnesium, Mg
19mg
Phosphorus, P
67.9mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
64.9UG
Manganese, Mn
0.7mg
Selenium, Se
11.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.3mg
Niacin
2.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
91.6UG
Choline, total
3.3mg
Folic acid
86.9UG
Folate, food
4.7UG
Folate, DFE
153.3UG
Betaine
0.5mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Riz blanc cuit?
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How Much Protein is in Riz blanc cuit?
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How Much carbohydrates (carbs) is in Riz blanc cuit?
How Much carbohydrates (carbs) is in Riz blanc cuit?
How Much Fiber is in Riz blanc cuit?
How Much Fiber is in Riz blanc cuit?
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The amount of exercise required to burn off 1 tasse Riz blanc cuit
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.