Riz blanc cuit
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Riz blanc cuit Nutrients FAQs
Nutrients
- Vitamin B-6:Riz blanc cuit has 0.1469 mg of Vitamin B-6.
- Riz blanc cuit has 15.8mg of Calcium.
- Riz blanc cuit has 1.58mg of Sodium, Na.
- Riz blanc cuit has 55.3mg of Potassium, K.
- Riz blanc cuit has 1.896mg of Iron.
What is the calorie content of Riz blanc cuit?
A typical serving 1 tasse (158 grams) of Riz blanc cuit contains approximately 205 calories.
You can check the exact calorie content by logging Riz blanc cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz blanc cuit have?
The amount of fat in Riz blanc cuit depends on the ingredients and preparation method. On average, one serving 1 tasse (158 grams) of Riz blanc cuit contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz blanc cuit have?
The protein content in Riz blanc cuit depends on the ingredients exists in it. On average, 1 tasse (158 grams) of Riz blanc cuit contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Riz blanc cuit, Download Nutribit app for healthier you!
How much sugar does a Riz blanc cuit have?
On average, 1 tasse (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz blanc cuit.
How Much carbohydrates (carbs) is in Riz blanc cuit?
The amount of carbohydrates (carbs) in Riz blanc cuit depends on its serving size and preparation. On average, 1 tasse (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz blanc cuit.
How Much Fiber is in Riz blanc cuit?
Riz blanc cuit contains approximately 0.63 grams of fiber in 1 tasse (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz blanc cuit for healthier you!
What vitamins and minerals are in a Riz blanc cuit?
Vitamins in Riz blanc cuit:
Riz blanc cuit contains following minerals:
General
Does Riz blanc cuit contain caffeine?
Riz blanc cuit does not contain any caffeine.
Does Riz blanc cuit contain alcohol?
Riz blanc cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz blanc cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz blanc cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz blanc cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz blanc cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz blanc cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz blanc cuit for free?
Yes! Since Riz blanc cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz blanc cuit with water tracking feature?
Nutribit automatically calculates the water content of Riz blanc cuit and adds it to your daily hydration log. Simply log Riz blanc cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz blanc cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz blanc cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz blanc cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz blanc cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz blanc cuit
Total Carbohydrates in Riz blanc cuit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz blanc cuit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz blanc cuit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz blanc cuit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz blanc cuit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz blanc cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz blanc cuit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz blanc cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz blanc cuit aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz blanc cuit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz blanc cuit enhances brain function and helps improve memory and focus.
Glucose from Riz blanc cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz blanc cuit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz blanc cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz blanc cuit promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz blanc cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz blanc cuit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz blanc cuit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz blanc cuit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz blanc cuit, help regulate blood pressure and reduce hypertension risk.
Folate in Riz blanc cuit supports DNA synthesis.
Vitamin B9 in Riz blanc cuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz blanc cuit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz blanc cuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz blanc cuit helps prevent anemia.
Folate in Riz blanc cuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz blanc cuit supports heart health.
Vitamin B9 in Riz blanc cuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz blanc cuit improves brain function.
Folate in Riz blanc cuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz blanc cuit boosts immune function.
Adequate Boosts Immune Function in Riz blanc cuit supports immune function by helping in the production of white blood cells.
Folate in Riz blanc cuit promotes healthy skin and hair.
Vitamin B9 in Riz blanc cuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz blanc cuit regulates mood and mental health.
Folate in Riz blanc cuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz blanc cuit supports digestive health.
Folate in Riz blanc cuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz blanc cuit supports antioxidant protection.
Antioxidant Protection in Riz blanc cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz blanc cuit supports thyroid function.
Thyroid Function in Riz blanc cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz blanc cuit supports immune system health.
Immune System Support in Riz blanc cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz blanc cuit supports heart health.
Heart Health in Riz blanc cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz blanc cuit supports cancer prevention.
Cancer Prevention in Riz blanc cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz blanc cuit supports cognitive function.
Cognitive Function in Riz blanc cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz blanc cuit supports skin health.
Skin Health in Riz blanc cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Riz blanc cuit supports reproductive health.
Reproductive Health in Riz blanc cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz blanc cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz blanc cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 tasse Riz blanc cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.