Riz blanc cru
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Riz blanc cru Nutrients FAQs
Nutrients
- Vitamin B-6:Riz blanc cru has 0.342 mg of Vitamin B-6.
- Riz blanc cru has 6mg of Calcium.
- Riz blanc cru has 2mg of Sodium, Na.
- Riz blanc cru has 152mg of Potassium, K.
- Riz blanc cru has 1.6mg of Iron.
What is the calorie content of Riz blanc cru?
A typical serving 200 gramme (200 grams) of Riz blanc cru contains approximately 716 calories.
You can check the exact calorie content by logging Riz blanc cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz blanc cru have?
The amount of fat in Riz blanc cru depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Riz blanc cru contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz blanc cru have?
The protein content in Riz blanc cru depends on the ingredients exists in it. On average, 200 gramme (200 grams) of Riz blanc cru contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Riz blanc cru, Download Nutribit app for healthier you!
How much sugar does a Riz blanc cru have?
On average, 200 gramme (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz blanc cru.
How Much carbohydrates (carbs) is in Riz blanc cru?
The amount of carbohydrates (carbs) in Riz blanc cru depends on its serving size and preparation. On average, 200 gramme (200 grams) contains about 158.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz blanc cru.
How Much Fiber is in Riz blanc cru?
Riz blanc cru contains approximately 0 grams of fiber in 200 gramme (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz blanc cru for healthier you!
What vitamins and minerals are in a Riz blanc cru?
Vitamins in Riz blanc cru:
Riz blanc cru contains following minerals:
General
Does Riz blanc cru contain caffeine?
Riz blanc cru does not contain any caffeine.
Does Riz blanc cru contain alcohol?
Riz blanc cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz blanc cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz blanc cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz blanc cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz blanc cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz blanc cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz blanc cru for free?
Yes absolutely, Since Riz blanc cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz blanc cru with water tracking feature?
Riz blanc cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riz blanc cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz blanc cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz blanc cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz blanc cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz blanc cru
Total Carbohydrates in Riz blanc cru provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz blanc cru are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz blanc cru supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz blanc cru aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz blanc cru helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz blanc cru help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz blanc cru helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz blanc cru can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz blanc cru aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz blanc cru help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz blanc cru enhances brain function and helps improve memory and focus.
Glucose from Riz blanc cru is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz blanc cru boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz blanc cru provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz blanc cru promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz blanc cru serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz blanc cru improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz blanc cru support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz blanc cru helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz blanc cru, help regulate blood pressure and reduce hypertension risk.
Protein in Riz blanc cru supports building and repairing tissues.
Builds and repairs tissues in Riz blanc cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz blanc cru supports immune function.
Supports immune function in Riz blanc cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz blanc cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz blanc cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz blanc cru provides energy.
Provides energy in Riz blanc cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz blanc cru supports muscle growth and strength.
Supports muscle growth and strength in Riz blanc cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz blanc cru helps in weight management.
Helps in weight management in Riz blanc cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz blanc cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz blanc cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz blanc cru supports bone health.
Supports bone health in Riz blanc cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Riz blanc cru improves skin, hair, and nails.
Improves skin, hair, and nails in Riz blanc cru is essential for the health and growth of hair, skin, and nails.
Protein in Riz blanc cru regulates blood sugar levels.
Regulates blood sugar levels in Riz blanc cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riz blanc cru supports brain health
{{vitamin}} in Riz blanc cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz blanc cru boosts immune function
{{vitamin}} in Riz blanc cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz blanc cru promotes red blood cell production
{{vitamin}} in Riz blanc cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz blanc cru reduces symptoms of PMS
{{vitamin}} in Riz blanc cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz blanc cru supports heart health
{{vitamin}} in Riz blanc cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz blanc cru aids in protein metabolism
{{vitamin}} in Riz blanc cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz blanc cru improves mood and reduces depression
{{vitamin}} in Riz blanc cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz blanc cru supports healthy pregnancy
{{vitamin}} in Riz blanc cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz blanc cru helps prevent anemia
{{vitamin}} in Riz blanc cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz blanc cru reduces nausea during pregnancy
{{vitamin}} in Riz blanc cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Riz blanc cru supports red blood cell formation.
Copper in Riz blanc cru plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Riz blanc cru boosts immune function.
Copper in Riz blanc cru enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Riz blanc cru promotes healthy bones and connective tissues.
Copper in Riz blanc cru is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Riz blanc cru supports nervous system health.
Copper in Riz blanc cru is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Riz blanc cru acts as an antioxidant.
Copper in Riz blanc cru is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Riz blanc cru enhances iron absorption.
Copper in Riz blanc cru helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Riz blanc cru maintains cardiovascular health.
Copper in Riz blanc cru helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Riz blanc cru promotes healthy skin.
Copper in Riz blanc cru contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Riz blanc cru supports energy production.
Copper in Riz blanc cru plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Riz blanc cru regulates blood pressure.
Copper in Riz blanc cru has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Riz blanc cru boosts immune system
Boosts Immune System in Riz blanc cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz blanc cru promotes wound healing
Promotes Wound Healing in Riz blanc cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz blanc cru supports growth and development
Supports Growth and Development in Riz blanc cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz blanc cru improves skin health
Improves Skin Health in Riz blanc cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz blanc cru enhances brain function
Enhances Brain Function in Riz blanc cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz blanc cru regulates hormonal balance
Regulates Hormonal Balance in Riz blanc cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz blanc cru supports healthy vision
Supports Healthy Vision in Riz blanc cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz blanc cru improves digestive health
Improves Digestive Health in Riz blanc cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz blanc cru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz blanc cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz blanc cru reduces inflammation
Reduces Inflammation in Riz blanc cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 716 calories?
The amount of exercise required to burn off 200 gramme Riz blanc cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.