Riz blanc non cuit
Common Food
Total Energy
716
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
1g
1.6%
Saturated
0.3g
1.4%
Polyunsaturated
0.3g
Monounsaturated
0.3g
Sodium, Na
2mg
0.1%
Potassium, K
152mg
3.2%
Total Carbohydrates
158.3g
57.6%
Protein
13g
26%
Water
26.6g
Ash
1.1g
Energy
2996kJ
Calcium, Ca
6mg
Iron, Fe
1.6mg
Magnesium, Mg
46mg
Phosphorus, P
190mg
Zinc, Zn
2.2mg
Copper, Cu
0.4mg
Manganese, Mn
2.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.2mg
Pantothenic acid
2.6mg
Vitamin B-6
0.3mg
Folate, total
12UG
Folate, food
12UG
Folate, DFE
12UG
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.5g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.8g
Arginine
1.1g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.6g
Serine
0.7g
SFA 16:0
0.3g
MUFA 18:1
0.3g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.