Tteokgalbi coréen
Common Food
Total Energy
358.7
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
23.2g
35.6%
Saturated
9.6g
47.9%
Trans Fats
1.3g
Polyunsaturated
1.9g
Monounsaturated
11.4g
Cholesterol
92mg
30.7%
Sodium, Na
508mg
22.1%
Potassium, K
344.2mg
7.3%
Total Carbohydrates
13.3g
4.8%
Fiber
0.8g
3%
Sugars
9.6g
19.2%
Alcohol
0.3g
Protein
24.9g
49.8%
Water
84.9g
Ash
2.3g
Sucrose
1.8g
Glucose
2.6g
Fructose
4.1g
Maltose
0.1g
Energy
1501.9kJ
Galactose
0.2g
Calcium, Ca
38.5mg
Iron, Fe
3mg
Magnesium, Mg
31.1mg
Phosphorus, P
188.2mg
Zinc, Zn
9.2mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.2mg
Selenium, Se
28.3UG
Vitamin A, IU
181.7IU
Retinol
7.4UG
Vitamin A, RAE
15.2UG
Carotene, beta
94UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
173.2UG
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
3.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
19.6UG
Vitamin B-12
3.2UG
Choline, total
85.1mg
Vitamin K (phylloquinone)
34.2UG
Folate, food
19.6UG
Folate, DFE
19.6UG
Betaine
15.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.1g
Leucine
2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.7g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
4g
Glycine
1.1g
Proline
1g
Serine
1g
Hydroxyproline
0.2g
SFA 14:0
0.6g
SFA 16:0
5.2g
SFA 18:0
3.4g
MUFA 18:1
10.4g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
22.3mg
SFA 17:0
0.3g
TFA 18:1 t
1.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
8.2g
PUFA 18:2 n-6 c,c
0.7g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.3g
MUFA 18:1-11 t (18:1t n-7)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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