Tteokgalbi coréen

Common Food

27.58

% from protein

14.68

% from carbs

14.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.4 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.6 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tteokgalbi coréen Nutrients FAQs

Nutrients

What is the calorie content of Tteokgalbi coréen?

A typical serving 148.03 gramme (148.03 grams) of Tteokgalbi coréen contains approximately 359 calories.

You can check the exact calorie content by logging Tteokgalbi coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tteokgalbi coréen have?

The amount of fat in Tteokgalbi coréen depends on the ingredients and preparation method. On average, one serving 148.03 gramme (148.03 grams) of Tteokgalbi coréen contains approximately 23.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tteokgalbi coréen have?

The protein content in Tteokgalbi coréen depends on the ingredients exists in it. On average, 148.03 gramme (148.03 grams) of Tteokgalbi coréen contains approximately 24.9 grams of protein.

Know your exact protein requirement and how much protein you get from Tteokgalbi coréen, Download Nutribit app for healthier you!

How much sugar does a Tteokgalbi coréen have?

On average, 148.03 gramme (148.03 grams) contains about 9.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tteokgalbi coréen.

How Much carbohydrates (carbs) is in Tteokgalbi coréen?

The amount of carbohydrates (carbs) in Tteokgalbi coréen depends on its serving size and preparation. On average, 148.03 gramme (148.03 grams) contains about 13.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tteokgalbi coréen.

How Much Fiber is in Tteokgalbi coréen?

Tteokgalbi coréen contains approximately 0.83 grams of fiber in 148.03 gramme (148.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tteokgalbi coréen for healthier you!

What vitamins and minerals are in a Tteokgalbi coréen?

Vitamins in Tteokgalbi coréen:

  • Vitamin A:Tteokgalbi coréen has 181.6615 IU of Vitamin A.
  • Vitamin B-12:Tteokgalbi coréen has 3.174 UG of Vitamin B-12.
  • Vitamin B-6:Tteokgalbi coréen has 0.3622 mg of Vitamin B-6.
  • Vitamin C:Tteokgalbi coréen has 5.2788 mg of Vitamin C.
  • Vitamin D:Tteokgalbi coréen has 5.52 IU of Vitamin D.

Tteokgalbi coréen contains following minerals:

  • Tteokgalbi coréen has 38.4854mg of Calcium.
  • Tteokgalbi coréen has 507.9746mg of Sodium, Na.
  • Tteokgalbi coréen has 344.1711mg of Potassium, K.
  • Tteokgalbi coréen has 2.9848mg of Iron.

General

Does Tteokgalbi coréen contain caffeine?

Tteokgalbi coréen does not contain any caffeine.

Does Tteokgalbi coréen contain alcohol?

Tteokgalbi coréen contains approximately 0g of alcohol in 148.03 gramme (148.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tteokgalbi coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tteokgalbi coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tteokgalbi coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tteokgalbi coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tteokgalbi coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tteokgalbi coréen for free?

Yes! Since Tteokgalbi coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tteokgalbi coréen with water tracking feature?

Nutribit automatically calculates the water content of Tteokgalbi coréen and adds it to your daily hydration log. Simply log Tteokgalbi coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tteokgalbi coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tteokgalbi coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tteokgalbi coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tteokgalbi coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tteokgalbi coréen

Protein and Vitamin B-12 in Tteokgalbi coréen supports bone health.

  • Protein in Tteokgalbi coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tteokgalbi coréen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tteokgalbi coréen supports building and repairing tissues.

Builds and repairs tissues in Tteokgalbi coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tteokgalbi coréen supports immune function.

Supports immune function in Tteokgalbi coréen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tteokgalbi coréen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tteokgalbi coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tteokgalbi coréen provides energy.

Provides energy in Tteokgalbi coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tteokgalbi coréen supports muscle growth and strength.

Supports muscle growth and strength in Tteokgalbi coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tteokgalbi coréen helps in weight management.

Helps in weight management in Tteokgalbi coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tteokgalbi coréen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tteokgalbi coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tteokgalbi coréen improves skin, hair, and nails.

Improves skin, hair, and nails in Tteokgalbi coréen is essential for the health and growth of hair, skin, and nails.

Protein in Tteokgalbi coréen regulates blood sugar levels.

Regulates blood sugar levels in Tteokgalbi coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tteokgalbi coréen supports brain health

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Vitamin B-6 in Tteokgalbi coréen boosts immune function

{{vitamin}} in Tteokgalbi coréen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tteokgalbi coréen promotes red blood cell production

{{vitamin}} in Tteokgalbi coréen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tteokgalbi coréen reduces symptoms of PMS

{{vitamin}} in Tteokgalbi coréen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tteokgalbi coréen supports heart health

{{vitamin}} in Tteokgalbi coréen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tteokgalbi coréen aids in protein metabolism

{{vitamin}} in Tteokgalbi coréen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tteokgalbi coréen improves mood and reduces depression

{{vitamin}} in Tteokgalbi coréen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tteokgalbi coréen supports healthy pregnancy

{{vitamin}} in Tteokgalbi coréen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tteokgalbi coréen helps prevent anemia

{{vitamin}} in Tteokgalbi coréen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tteokgalbi coréen reduces nausea during pregnancy

{{vitamin}} in Tteokgalbi coréen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tteokgalbi coréen supports red blood cell production

Vitamin B12 in Tteokgalbi coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tteokgalbi coréen boosts energy levels

Vitamin B12 in Tteokgalbi coréen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tteokgalbi coréen promotes brain health

Vitamin B12 in Tteokgalbi coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tteokgalbi coréen aids in DNA synthesis

Vitamin B12 in Tteokgalbi coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tteokgalbi coréen improves mood and mental health

Vitamin B12 in Tteokgalbi coréen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tteokgalbi coréen maintains healthy skin, hair, and nails

Vitamin B12 in Tteokgalbi coréen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tteokgalbi coréen prevents birth defects

Vitamin B12 in Tteokgalbi coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tteokgalbi coréen reduces risk of macular degeneration

Vitamin B12 in Tteokgalbi coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tteokgalbi coréen supports cardiovascular health

Vitamin B12 in Tteokgalbi coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tteokgalbi coréen supports antioxidant protection.

Antioxidant Protection in Tteokgalbi coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tteokgalbi coréen supports thyroid function.

Thyroid Function in Tteokgalbi coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tteokgalbi coréen supports immune system health.

Immune System Support in Tteokgalbi coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tteokgalbi coréen supports heart health.

Heart Health in Tteokgalbi coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tteokgalbi coréen supports cancer prevention.

Cancer Prevention in Tteokgalbi coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tteokgalbi coréen supports cognitive function.

Cognitive Function in Tteokgalbi coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tteokgalbi coréen supports skin health.

Skin Health in Tteokgalbi coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Tteokgalbi coréen supports reproductive health.

Reproductive Health in Tteokgalbi coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tteokgalbi coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tteokgalbi coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tteokgalbi coréen supports fluid balance.

Maintains Fluid Balance in Tteokgalbi coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tteokgalbi coréen supports nerve function.

Supports Nerve Function in Tteokgalbi coréen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tteokgalbi coréen helps regulate blood pressure.

Regulates Blood Pressure in Tteokgalbi coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tteokgalbi coréen supports muscle function.

Aids Muscle Function in Tteokgalbi coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tteokgalbi coréen aids nutrient absorption.

Improves Nutrient Absorption in Tteokgalbi coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tteokgalbi coréen helps balance pH levels.

Balances pH Levels in Tteokgalbi coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tteokgalbi coréen supports bone health.

Supports Bone Health in Tteokgalbi coréen helps retain calcium and prevent the loss of bone density over time.

Zinc in Tteokgalbi coréen boosts immune system

Boosts Immune System in Tteokgalbi coréen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tteokgalbi coréen promotes wound healing

Promotes Wound Healing in Tteokgalbi coréen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tteokgalbi coréen supports growth and development

Supports Growth and Development in Tteokgalbi coréen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tteokgalbi coréen improves skin health

Improves Skin Health in Tteokgalbi coréen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tteokgalbi coréen enhances brain function

Enhances Brain Function in Tteokgalbi coréen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tteokgalbi coréen regulates hormonal balance

Regulates Hormonal Balance in Tteokgalbi coréen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tteokgalbi coréen supports healthy vision

Supports Healthy Vision in Tteokgalbi coréen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tteokgalbi coréen improves digestive health

Improves Digestive Health in Tteokgalbi coréen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tteokgalbi coréen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tteokgalbi coréen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tteokgalbi coréen reduces inflammation

Reduces Inflammation in Tteokgalbi coréen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

The amount of exercise required to burn off 148.03 gramme Tteokgalbi coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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