Yukjeon coréen

Common Food

Total Energy

56.1 kcal

10.83

% from carbs

27.44

% from protein

61.73

% from fats

Quantity

Unit

In 20.1 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.9g

4.7%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Cholesterol

29mg

9.7%

Sodium, Na

55.4mg

2.4%

Potassium, K

47.7mg

Total Carbohydrates

1.5g

0.6%

Fiber

0.1g

0.2%

Protein

3.8g

7.6%

Water

10.7g

Ash

0.3g

Energy

235.1kJ

Calcium, Ca

5.8mg

Iron, Fe

0.3mg

Magnesium, Mg

3.8mg

Phosphorus, P

35.7mg

Zinc, Zn

0.6mg

Fluoride, F

2.6UG

Selenium, Se

5.1UG

Vitamin A, IU

27.3IU

Retinol

8UG

Vitamin A, RAE

8UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

25.4UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.3UG

Vitamin B-12

0.2UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

3UG

Folate, food

3.3UG

Folate, DFE

3.3UG

Betaine

1.5mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yukjeon coréen

How Many Calories Are in Yukjeon coréen?

A typical serving 20.08 gramme of Yukjeon coréen (20.08 grams) contains approximately 56.1239 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yukjeon coréen?

The amount of fat in Yukjeon coréen depends on the ingredients and preparation method. On average, one serving 20.08 gramme (20.08 grams) of Yukjeon coréen contains approximately 3.7748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yukjeon coréen?

The protein content in Yukjeon coréen depends on the ingredients exists in it. On average, 20.08 gramme of Yukjeon coréen (about 20.08 grams) contains approximately 3.8035 grams of protein.

How Much Sugar is in Yukjeon coréen?

On average, 20.08 gramme (about 20.08 grams) contains about 0.0229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yukjeon coréen?

On average, 20.08 gramme (about 20.08 grams) contains about 1.5223 grams of carbohydrates.

How Much Fiber is in Yukjeon coréen?

Yukjeon coréen contains approximately 0.0569 grams of fiber in 20.08 gramme (about 20.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 20.08 gramme Yukjeon coréen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.