Ssamjang coréen

Common Food

Total Energy

92.9

kcal

38.96

% from carbs

7.88

% from protein

53.16

% from fats

In 31.2 g

% daily value

Total Fat

5.7g

8.8%

Saturated

0.8g

4.2%

Polyunsaturated

2.4g

Monounsaturated

2.1g

Sodium, Na

725.6mg

31.5%

Potassium, K

38.3mg

0.8%

Total Carbohydrates

9.4g

3.4%

Fiber

0.8g

3%

Sugars

5.4g

10.8%

Protein

1.9g

3.8%

Water

11.9g

Ash

2.4g

Glucose

0.7g

Fructose

1.5g

Maltose

0.1g

Energy

388.5kJ

Galactose

0.1g

Calcium, Ca

17.6mg

Iron, Fe

0.5mg

Magnesium, Mg

9.9mg

Phosphorus, P

28.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

17.3IU

Vitamin A, RAE

0.8UG

Carotene, beta

10.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

4.8UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.8UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

2.1g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

Phytosterols

39.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ssamjang coréen

A typical serving 31.19 gramme of Ssamjang coréen (31.19 grams) contains approximately 92.8884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ssamjang coréen depends on the ingredients and preparation method. On average, one serving 31.19 gramme (31.19 grams) of Ssamjang coréen contains approximately 5.7233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ssamjang coréen depends on the ingredients exists in it. On average, 31.19 gramme of Ssamjang coréen (about 31.19 grams) contains approximately 1.8828 grams of protein.

On average, 31.19 gramme (about 31.19 grams) contains about 5.3968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.19 gramme (about 31.19 grams) contains about 9.3683 grams of carbohydrates.

Ssamjang coréen contains approximately 0.8389 grams of fiber in 31.19 gramme (about 31.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 31.19 gramme Ssamjang coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.