Porridge de légumes coréen
Common Food
7.08
% from protein62.71
% from carbs62.71
% from fatNutrition Facts
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Porridge de légumes coréen Nutrients FAQs
Nutrients
- Vitamin A:Porridge de légumes coréen has 4161.0429 IU of Vitamin A.
- Vitamin B-6:Porridge de légumes coréen has 0.1381 mg of Vitamin B-6.
- Vitamin C:Porridge de légumes coréen has 5.4291 mg of Vitamin C.
- Porridge de légumes coréen has 26.1857mg of Calcium.
- Porridge de légumes coréen has 401.7186mg of Sodium, Na.
- Porridge de légumes coréen has 185.2829mg of Potassium, K.
- Porridge de légumes coréen has 0.4001mg of Iron.
What is the calorie content of Porridge de légumes coréen?
A typical serving 245.74 gramme (245.74 grams) of Porridge de légumes coréen contains approximately 125 calories.
You can check the exact calorie content by logging Porridge de légumes coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge de légumes coréen have?
The amount of fat in Porridge de légumes coréen depends on the ingredients and preparation method. On average, one serving 245.74 gramme (245.74 grams) of Porridge de légumes coréen contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge de légumes coréen have?
The protein content in Porridge de légumes coréen depends on the ingredients exists in it. On average, 245.74 gramme (245.74 grams) of Porridge de légumes coréen contains approximately 2.22 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge de légumes coréen, Download Nutribit app for healthier you!
How much sugar does a Porridge de légumes coréen have?
On average, 245.74 gramme (245.74 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge de légumes coréen.
How Much carbohydrates (carbs) is in Porridge de légumes coréen?
The amount of carbohydrates (carbs) in Porridge de légumes coréen depends on its serving size and preparation. On average, 245.74 gramme (245.74 grams) contains about 19.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge de légumes coréen.
How Much Fiber is in Porridge de légumes coréen?
Porridge de légumes coréen contains approximately 1.56 grams of fiber in 245.74 gramme (245.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge de légumes coréen for healthier you!
What vitamins and minerals are in a Porridge de légumes coréen?
Vitamins in Porridge de légumes coréen:
Porridge de légumes coréen contains following minerals:
General
Does Porridge de légumes coréen contain caffeine?
Porridge de légumes coréen does not contain any caffeine.
Does Porridge de légumes coréen contain alcohol?
Porridge de légumes coréen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge de légumes coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge de légumes coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge de légumes coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge de légumes coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge de légumes coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge de légumes coréen for free?
Yes! Since Porridge de légumes coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge de légumes coréen with water tracking feature?
Nutribit automatically calculates the water content of Porridge de légumes coréen and adds it to your daily hydration log. Simply log Porridge de légumes coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge de légumes coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge de légumes coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge de légumes coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge de légumes coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge de légumes coréen
Vitamin A in Porridge de légumes coréen supports eye health.
Vitamin A in Porridge de légumes coréen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porridge de légumes coréen boosts immune function.
Vitamin A in Porridge de légumes coréen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Porridge de légumes coréen promotes healthy skin.
Vitamin A in Porridge de légumes coréen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Porridge de légumes coréen enhances reproductive health.
Vitamin A in Porridge de légumes coréen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porridge de légumes coréen supports bone health.
Vitamin A in Porridge de légumes coréen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Porridge de légumes coréen reduces the risk of certain cancers.
Vitamin A in Porridge de légumes coréen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porridge de légumes coréen promotes healthy development during pregnancy.
Vitamin A in Porridge de légumes coréen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porridge de légumes coréen maintains healthy mucous membranes.
Vitamin A in Porridge de légumes coréen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porridge de légumes coréen improves wound healing.
Vitamin A in Porridge de légumes coréen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porridge de légumes coréen may reduce the risk of macular degeneration.
Vitamin A in Porridge de légumes coréen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Porridge de légumes coréen supports fluid balance.
Maintains Fluid Balance in Porridge de légumes coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porridge de légumes coréen supports nerve function.
Supports Nerve Function in Porridge de légumes coréen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porridge de légumes coréen helps regulate blood pressure.
Regulates Blood Pressure in Porridge de légumes coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porridge de légumes coréen supports muscle function.
Aids Muscle Function in Porridge de légumes coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porridge de légumes coréen aids nutrient absorption.
Improves Nutrient Absorption in Porridge de légumes coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porridge de légumes coréen helps balance pH levels.
Balances pH Levels in Porridge de légumes coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porridge de légumes coréen supports bone health.
Supports Bone Health in Porridge de légumes coréen helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 245.74 gramme Porridge de légumes coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.