Bas de surlonge
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Bas de surlonge Nutrients FAQs
Nutrients
- Vitamin B-12:Bas de surlonge has 8.7057 UG of Vitamin B-12.
- Vitamin B-6:Bas de surlonge has 3.1011 mg of Vitamin B-6.
- Bas de surlonge has 108.11mg of Calcium.
- Bas de surlonge has 301.57mg of Sodium, Na.
- Bas de surlonge has 1837.87mg of Potassium, K.
- Bas de surlonge has 9.4454mg of Iron.
What is the calorie content of Bas de surlonge?
A typical serving 1 rôti (569 grams) of Bas de surlonge contains approximately 1201 calories.
You can check the exact calorie content by logging Bas de surlonge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bas de surlonge have?
The amount of fat in Bas de surlonge depends on the ingredients and preparation method. On average, one serving 1 rôti (569 grams) of Bas de surlonge contains approximately 62.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bas de surlonge have?
The protein content in Bas de surlonge depends on the ingredients exists in it. On average, 1 rôti (569 grams) of Bas de surlonge contains approximately 148.22 grams of protein.
Know your exact protein requirement and how much protein you get from Bas de surlonge, Download Nutribit app for healthier you!
How much sugar does a Bas de surlonge have?
On average, 1 rôti (569 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bas de surlonge.
How Much carbohydrates (carbs) is in Bas de surlonge?
The amount of carbohydrates (carbs) in Bas de surlonge depends on its serving size and preparation. On average, 1 rôti (569 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bas de surlonge.
How Much Fiber is in Bas de surlonge?
Bas de surlonge contains approximately 0 grams of fiber in 1 rôti (569 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bas de surlonge for healthier you!
What vitamins and minerals are in a Bas de surlonge?
Vitamins in Bas de surlonge:
Bas de surlonge contains following minerals:
General
Does Bas de surlonge contain caffeine?
Bas de surlonge does not contain any caffeine.
Does Bas de surlonge contain alcohol?
Bas de surlonge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bas de surlonge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bas de surlonge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bas de surlonge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bas de surlonge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bas de surlonge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bas de surlonge for free?
Yes absolutely, Since Bas de surlonge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bas de surlonge with water tracking feature?
Bas de surlonge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bas de surlonge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bas de surlonge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bas de surlonge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bas de surlonge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bas de surlonge
Protein and Vitamin B-12 in Bas de surlonge supports bone health.
Protein in Bas de surlonge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bas de surlonge is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bas de surlonge supports building and repairing tissues.
Builds and repairs tissues in Bas de surlonge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bas de surlonge supports immune function.
Supports immune function in Bas de surlonge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bas de surlonge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bas de surlonge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bas de surlonge provides energy.
Provides energy in Bas de surlonge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bas de surlonge supports muscle growth and strength.
Supports muscle growth and strength in Bas de surlonge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bas de surlonge helps in weight management.
Helps in weight management in Bas de surlonge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bas de surlonge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bas de surlonge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bas de surlonge improves skin, hair, and nails.
Improves skin, hair, and nails in Bas de surlonge is essential for the health and growth of hair, skin, and nails.
Protein in Bas de surlonge regulates blood sugar levels.
Regulates blood sugar levels in Bas de surlonge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bas de surlonge supports brain health
{{vitamin}} in Bas de surlonge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bas de surlonge boosts immune function
{{vitamin}} in Bas de surlonge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bas de surlonge promotes red blood cell production
{{vitamin}} in Bas de surlonge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bas de surlonge reduces symptoms of PMS
{{vitamin}} in Bas de surlonge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bas de surlonge supports heart health
{{vitamin}} in Bas de surlonge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bas de surlonge aids in protein metabolism
{{vitamin}} in Bas de surlonge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bas de surlonge improves mood and reduces depression
{{vitamin}} in Bas de surlonge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bas de surlonge supports healthy pregnancy
{{vitamin}} in Bas de surlonge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bas de surlonge helps prevent anemia
{{vitamin}} in Bas de surlonge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bas de surlonge reduces nausea during pregnancy
{{vitamin}} in Bas de surlonge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bas de surlonge supports red blood cell production
Vitamin B12 in Bas de surlonge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bas de surlonge boosts energy levels
Vitamin B12 in Bas de surlonge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bas de surlonge promotes brain health
Vitamin B12 in Bas de surlonge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bas de surlonge aids in DNA synthesis
Vitamin B12 in Bas de surlonge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bas de surlonge improves mood and mental health
Vitamin B12 in Bas de surlonge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bas de surlonge maintains healthy skin, hair, and nails
Vitamin B12 in Bas de surlonge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bas de surlonge prevents birth defects
Vitamin B12 in Bas de surlonge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bas de surlonge reduces risk of macular degeneration
Vitamin B12 in Bas de surlonge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bas de surlonge supports cardiovascular health
Vitamin B12 in Bas de surlonge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bas de surlonge supports antioxidant protection.
Antioxidant Protection in Bas de surlonge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bas de surlonge supports thyroid function.
Thyroid Function in Bas de surlonge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bas de surlonge supports immune system health.
Immune System Support in Bas de surlonge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bas de surlonge supports heart health.
Heart Health in Bas de surlonge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bas de surlonge supports cancer prevention.
Cancer Prevention in Bas de surlonge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bas de surlonge supports cognitive function.
Cognitive Function in Bas de surlonge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bas de surlonge supports skin health.
Skin Health in Bas de surlonge helps protect the skin from UV damage and supports wound healing.
Selenium in Bas de surlonge supports reproductive health.
Reproductive Health in Bas de surlonge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bas de surlonge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bas de surlonge helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bas de surlonge supports bone health.
Supports Bone Health in Bas de surlonge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bas de surlonge promotes heart health.
Promotes Heart Health in Bas de surlonge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bas de surlonge aids muscle function.
Aids Muscle Function in Bas de surlonge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bas de surlonge enhances nerve function.
Enhances Nerve Function in Bas de surlonge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bas de surlonge improves sleep quality.
Improves Sleep Quality in Bas de surlonge regulates sleep patterns by supporting melatonin production.
Magnesium in Bas de surlonge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bas de surlonge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bas de surlonge reduces migraine frequency.
Reduces Migraine Frequency in Bas de surlonge may help reduce the frequency and severity of migraines.
Magnesium in Bas de surlonge promotes digestive health.
Promotes Digestive Health in Bas de surlonge supports bowel function and helps prevent constipation.
Magnesium in Bas de surlonge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bas de surlonge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bas de surlonge boosts protein synthesis.
Boosts Protein Synthesis in Bas de surlonge plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Bas de surlonge supports heart health.
Supports Heart Health in Bas de surlonge helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bas de surlonge supports muscle function.
Muscle Function in Bas de surlonge plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bas de surlonge supports bone health.
Bone Health in Bas de surlonge helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bas de surlonge supports fluid balance.
Fluid Balance in Bas de surlonge helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bas de surlonge supports nerve function.
Nerve Function in Bas de surlonge is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bas de surlonge reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bas de surlonge may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bas de surlonge helps regulate blood sugar.
Regulates Blood Sugar in Bas de surlonge helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bas de surlonge reduces water retention.
Reduces Water Retention in Bas de surlonge helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bas de surlonge helps reduce hypertension.
Adequate Reduces Hypertension in Bas de surlonge intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Bas de surlonge supports red blood cell formation.
Copper in Bas de surlonge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bas de surlonge boosts immune function.
Copper in Bas de surlonge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bas de surlonge promotes healthy bones and connective tissues.
Copper in Bas de surlonge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bas de surlonge supports nervous system health.
Copper in Bas de surlonge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bas de surlonge acts as an antioxidant.
Copper in Bas de surlonge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bas de surlonge enhances iron absorption.
Copper in Bas de surlonge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bas de surlonge maintains cardiovascular health.
Copper in Bas de surlonge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bas de surlonge promotes healthy skin.
Copper in Bas de surlonge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bas de surlonge supports energy production.
Copper in Bas de surlonge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bas de surlonge regulates blood pressure.
Copper in Bas de surlonge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bas de surlonge boosts immune system
Boosts Immune System in Bas de surlonge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bas de surlonge promotes wound healing
Promotes Wound Healing in Bas de surlonge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bas de surlonge supports growth and development
Supports Growth and Development in Bas de surlonge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bas de surlonge improves skin health
Improves Skin Health in Bas de surlonge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bas de surlonge enhances brain function
Enhances Brain Function in Bas de surlonge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bas de surlonge regulates hormonal balance
Regulates Hormonal Balance in Bas de surlonge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bas de surlonge supports healthy vision
Supports Healthy Vision in Bas de surlonge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bas de surlonge improves digestive health
Improves Digestive Health in Bas de surlonge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bas de surlonge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bas de surlonge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bas de surlonge reduces inflammation
Reduces Inflammation in Bas de surlonge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1201 calories?
The amount of exercise required to burn off 1 rôti Bas de surlonge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.