Bas de surlonge cru

Common Food

Total Energy

147.9

kcal

0

% from carbs

48.99

% from protein

51.01

% from fats

In 85 g

% daily value

Total Fat

8.1g

12.4%

Saturated

3g

14.8%

Polyunsaturated

0.4g

Monounsaturated

4g

Cholesterol

57.8mg

19.3%

Sodium, Na

43.4mg

1.9%

Potassium, K

266.1mg

5.7%

Protein

17.5g

35.1%

Water

59g

Ash

0.9g

Energy

618.8kJ

Calcium, Ca

21.3mg

Iron, Fe

1.2mg

Magnesium, Mg

17.9mg

Phosphorus, P

155.6mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Selenium, Se

18.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Riboflavin

0.1mg

Niacin

5.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

9.4UG

Vitamin B-12

1UG

Choline, total

73.3mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

10.8mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

1.1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

3.7g

PUFA 18:2

0.3g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bas de surlonge cru

A typical serving 85 gramme of Bas de surlonge cru (85 grams) contains approximately 147.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bas de surlonge cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bas de surlonge cru contains approximately 8.0835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bas de surlonge cru depends on the ingredients exists in it. On average, 85 gramme of Bas de surlonge cru (about 85 grams) contains approximately 17.544 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Bas de surlonge cru contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 85 gramme Bas de surlonge cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.