Roulé de tempura au saumon
Common Food
Total Energy
518.2
kcal
% from carbs
% from protein
% from fats
In 326.6 g
% daily value
Total Fat
31.9g
49%
Saturated
4.3g
21.7%
Trans Fats
0.3g
Polyunsaturated
12.1g
Monounsaturated
12.7g
Cholesterol
53.6mg
17.9%
Sodium, Na
221.8mg
9.6%
Potassium, K
781.7mg
16.6%
Total Carbohydrates
35.6g
13%
Fiber
5.2g
18.7%
Sugars
3.2g
6.5%
Starch
0.5g
Protein
23.2g
46.3%
Water
232.9g
Ash
3g
Sucrose
2.2g
Glucose
0.4g
Fructose
0.5g
Energy
2167.3kJ
Galactose
0.1g
Calcium, Ca
39.4mg
Iron, Fe
1.6mg
Magnesium, Mg
58.9mg
Phosphorus, P
296.1mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
11.9UG
Manganese, Mn
0.5mg
Selenium, Se
40UG
Vitamin A, IU
483.3IU
Retinol
58.7UG
Vitamin A, RAE
72.7UG
Carotene, beta
146.5UG
Carotene, alpha
21.8UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
447.4IU
Vitamin D (D2 + D3)
11.1UG
Cryptoxanthin, beta
31.4UG
Lutein + zeaxanthin
198.1UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
11.5mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
9.2mg
Pantothenic acid
2.7mg
Vitamin B-6
0.8mg
Folate, total
121.1UG
Vitamin B-12
2.4UG
Choline, total
91.2mg
Vitamin K (phylloquinone)
43.6UG
Folic acid
19.7UG
Folate, food
101.5UG
Folate, DFE
134.9UG
Betaine
9.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.4g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.3g
Glutamic acid
3.8g
Glycine
1.1g
Proline
1g
Serine
1g
SFA 14:0
0.5g
SFA 16:0
3.2g
SFA 18:0
0.6g
MUFA 18:1
10.4g
PUFA 18:2
7.9g
PUFA 18:3
1g
PUFA 20:4
1.1g
PUFA 22:6 n-3 (DHA)
1.2g
MUFA 16:1
1.1g
PUFA 18:4
0.2g
MUFA 20:1
1.2g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
33.5mg
Stigmasterol
1.4mg
Campesterol
3.4mg
Beta-sitosterol
51.7mg
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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