Roulé au saumon

Common Food

25.67

% from protein

39.08

% from carbs

39.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
162.8
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.4 g
6.9%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 1.7 g

Cholesterol 23.4 mg
7.8%

Sodium, Na 111.9 mg
4.9%

Potassium, K 332.3 mg
7.1%

Total Carbohydrates 15.7 g
5.7%

Fiber 0.8 g
2.8%

Sugars 3.1 g
6.2%

Starch 0.5 g

Protein 10.3 g
20.7%

Water 145.1 g

Vitamin A 283 IU

Retinol 24.7 UG

Vitamin A, RAE 34.5 UG

Carotene, beta 109.6 UG

Carotene, alpha 6.6 UG

Vitamin E 1.6 mg

Vitamin D 187.8 IU

Vitamin D (D2 + D3) 4.7 UG

Cryptoxanthin, beta 15.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 27.4 UG

Folic acid 0 UG

Folate, food 27.4 UG

Folate, DFE 27.4 UG

Vitamin B-12 1.4 UG

Choline, total 39.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 23.5 mg

Iron 0.5 mg

Magnesium 25.4 mg

Phosphorus, P 136.8 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 1.2 g

Sucrose 1.6 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 682.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 11.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Roulé au saumon Nutrients FAQs

Nutrients

What is the calorie content of Roulé au saumon?

A typical serving 1 roulé (179 grams) of Roulé au saumon contains approximately 163 calories.

You can check the exact calorie content by logging Roulé au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé au saumon have?

The amount of fat in Roulé au saumon depends on the ingredients and preparation method. On average, one serving 1 roulé (179 grams) of Roulé au saumon contains approximately 6.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé au saumon have?

The protein content in Roulé au saumon depends on the ingredients exists in it. On average, 1 roulé (179 grams) of Roulé au saumon contains approximately 10.34 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé au saumon, Download Nutribit app for healthier you!

How much sugar does a Roulé au saumon have?

On average, 1 roulé (179 grams) contains about 3.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé au saumon.

How Much carbohydrates (carbs) is in Roulé au saumon?

The amount of carbohydrates (carbs) in Roulé au saumon depends on its serving size and preparation. On average, 1 roulé (179 grams) contains about 15.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé au saumon.

How Much Fiber is in Roulé au saumon?

Roulé au saumon contains approximately 0.79 grams of fiber in 1 roulé (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé au saumon for healthier you!

What vitamins and minerals are in a Roulé au saumon?

Vitamins in Roulé au saumon:

  • Vitamin A:Roulé au saumon has 283.0094 IU of Vitamin A.
  • Vitamin B-12:Roulé au saumon has 1.3758 UG of Vitamin B-12.
  • Vitamin B-6:Roulé au saumon has 0.3428 mg of Vitamin B-6.
  • Vitamin C:Roulé au saumon has 8.8112 mg of Vitamin C.
  • Vitamin D:Roulé au saumon has 187.8448 IU of Vitamin D.

Roulé au saumon contains following minerals:

  • Roulé au saumon has 23.4536mg of Calcium.
  • Roulé au saumon has 111.8562mg of Sodium, Na.
  • Roulé au saumon has 332.2977mg of Potassium, K.
  • Roulé au saumon has 0.5405mg of Iron.

General

Does Roulé au saumon contain caffeine?

Roulé au saumon does not contain any caffeine.

Does Roulé au saumon contain alcohol?

Roulé au saumon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé au saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé au saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé au saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé au saumon for free?

Yes! Since Roulé au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé au saumon with water tracking feature?

Nutribit automatically calculates the water content of Roulé au saumon and adds it to your daily hydration log. Simply log Roulé au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé au saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé au saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé au saumon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé au saumon

Protein, Vitamin B-12 and Vitamin D in Roulé au saumon supports bone health.

  • Protein in Roulé au saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Roulé au saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Roulé au saumon supports building and repairing tissues.

Builds and repairs tissues in Roulé au saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé au saumon supports immune function.

Supports immune function in Roulé au saumon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé au saumon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé au saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé au saumon provides energy.

Provides energy in Roulé au saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé au saumon supports muscle growth and strength.

Supports muscle growth and strength in Roulé au saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé au saumon helps in weight management.

Helps in weight management in Roulé au saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé au saumon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé au saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé au saumon improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé au saumon is essential for the health and growth of hair, skin, and nails.

Protein in Roulé au saumon regulates blood sugar levels.

Regulates blood sugar levels in Roulé au saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulé au saumon supports brain health

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Vitamin B-6 in Roulé au saumon boosts immune function

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Vitamin B-6 in Roulé au saumon promotes red blood cell production

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Vitamin B-6 in Roulé au saumon reduces symptoms of PMS

{{vitamin}} in Roulé au saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé au saumon supports heart health

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Vitamin B-6 in Roulé au saumon aids in protein metabolism

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Vitamin B-6 in Roulé au saumon improves mood and reduces depression

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Vitamin B-6 in Roulé au saumon supports healthy pregnancy

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Vitamin B-6 in Roulé au saumon helps prevent anemia

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Vitamin B-6 in Roulé au saumon reduces nausea during pregnancy

{{vitamin}} in Roulé au saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roulé au saumon supports red blood cell production

Vitamin B12 in Roulé au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé au saumon boosts energy levels

Vitamin B12 in Roulé au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé au saumon promotes brain health

Vitamin B12 in Roulé au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé au saumon aids in DNA synthesis

Vitamin B12 in Roulé au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé au saumon improves mood and mental health

Vitamin B12 in Roulé au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé au saumon maintains healthy skin, hair, and nails

Vitamin B12 in Roulé au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé au saumon prevents birth defects

Vitamin B12 in Roulé au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé au saumon reduces risk of macular degeneration

Vitamin B12 in Roulé au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé au saumon supports cardiovascular health

Vitamin B12 in Roulé au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Roulé au saumon boosts the immune system

Vitamin D in Roulé au saumon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Roulé au saumon improves muscle function

Vitamin D in Roulé au saumon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Roulé au saumon promotes cardiovascular health

Vitamin D in Roulé au saumon may help regulate blood pressure and support overall heart health.

Vitamin D in Roulé au saumon reduces the risk of certain diseases

Adequate levels of Vitamin D in Roulé au saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Roulé au saumon supports mental health

Vitamin D in Roulé au saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Roulé au saumon aids in weight management

Studies suggest Vitamin D in Roulé au saumon may help regulate body weight and reduce fat accumulation.

Vitamin D in Roulé au saumon improves insulin sensitivity

Vitamin D in Roulé au saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Roulé au saumon supports prenatal health

Vitamin D in Roulé au saumon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Roulé au saumon supports antioxidant protection.

Antioxidant Protection in Roulé au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé au saumon supports thyroid function.

Thyroid Function in Roulé au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé au saumon supports immune system health.

Immune System Support in Roulé au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé au saumon supports heart health.

Heart Health in Roulé au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé au saumon supports cancer prevention.

Cancer Prevention in Roulé au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé au saumon supports cognitive function.

Cognitive Function in Roulé au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé au saumon supports skin health.

Skin Health in Roulé au saumon helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé au saumon supports reproductive health.

Reproductive Health in Roulé au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé au saumon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 1 roulé Roulé au saumon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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