Roulé au saumon

Common Food

Total Energy

162.8

kcal

39.08

% from carbs

25.64

% from protein

35.28

% from fats

In 179 g

% daily value


Total Fat

6.3g

9.7%


Saturated

1.4g

6.9%


Polyunsaturated

2g


Monounsaturated

1.7g


Cholesterol

23.4mg

7.8%


Sodium, Na

111.9mg

4.9%


Potassium, K

332.3mg

7.1%


Total Carbohydrates

15.7g

5.7%


Fiber

0.8g

2.8%


Sugars

3.1g

6.2%


Starch

0.5g


Protein

10.3g

20.7%


Water

145.1g





Ash

1.2g


Sucrose

1.6g


Glucose

0.8g


Fructose

0.7g





Energy

682.5kJ



Calcium, Ca

23.5mg


Iron, Fe

0.5mg


Magnesium, Mg

25.4mg


Phosphorus, P

136.8mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

2.6UG


Manganese, Mn

0.2mg


Selenium, Se

10.6UG


Vitamin A, IU

283IU


Retinol

24.7UG


Vitamin A, RAE

34.5UG


Carotene, beta

109.6UG


Carotene, alpha

6.6UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

187.8IU


Vitamin D (D2 + D3)

4.7UG


Cryptoxanthin, beta

15.6UG



Lutein + zeaxanthin

16.8UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

8.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

4mg


Pantothenic acid

1mg


Vitamin B-6

0.3mg


Folate, total

27.4UG


Vitamin B-12

1.4UG


Choline, total

39.3mg




Vitamin K (phylloquinone)

11.4UG



Folate, food

27.4UG


Folate, DFE

27.4UG


Betaine

1.4mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.6g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

1.6g


Glycine

0.5g


Proline

0.4g


Serine

0.5g








SFA 14:0

0.2g


SFA 16:0

0.9g


SFA 18:0

0.2g



MUFA 18:1

1.3g


PUFA 18:2

0.7g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.5g




MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.4g



PUFA 22:5 n-3 (DPA)

0.2g


Phytosterols

11.6mg








MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.2g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé au saumon

A typical serving 1 roulé of Roulé au saumon (179 grams) contains approximately 162.7846 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé au saumon depends on the ingredients and preparation method. On average, one serving 1 roulé (179 grams) of Roulé au saumon contains approximately 6.3103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé au saumon depends on the ingredients exists in it. On average, 1 roulé of Roulé au saumon (about 179 grams) contains approximately 10.3367 grams of protein.

On average, 1 roulé (about 179 grams) contains about 3.1112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roulé (about 179 grams) contains about 15.7355 grams of carbohydrates.

Roulé au saumon contains approximately 0.7896 grams of fiber in 1 roulé (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 1 roulé Roulé au saumon

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.