Roulé au saumon
Common Food
Total Energy
162.8
kcal
% from carbs
% from protein
% from fats
In 179 g
% daily value
Total Fat
6.3g
9.7%
Saturated
1.4g
6.9%
Polyunsaturated
2g
Monounsaturated
1.7g
Cholesterol
23.4mg
7.8%
Sodium, Na
111.9mg
4.9%
Potassium, K
332.3mg
7.1%
Total Carbohydrates
15.7g
5.7%
Fiber
0.8g
2.8%
Sugars
3.1g
6.2%
Starch
0.5g
Protein
10.3g
20.7%
Water
145.1g
Ash
1.2g
Sucrose
1.6g
Glucose
0.8g
Fructose
0.7g
Energy
682.5kJ
Calcium, Ca
23.5mg
Iron, Fe
0.5mg
Magnesium, Mg
25.4mg
Phosphorus, P
136.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
2.6UG
Manganese, Mn
0.2mg
Selenium, Se
10.6UG
Vitamin A, IU
283IU
Retinol
24.7UG
Vitamin A, RAE
34.5UG
Carotene, beta
109.6UG
Carotene, alpha
6.6UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
187.8IU
Vitamin D (D2 + D3)
4.7UG
Cryptoxanthin, beta
15.6UG
Lutein + zeaxanthin
16.8UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
27.4UG
Vitamin B-12
1.4UG
Choline, total
39.3mg
Vitamin K (phylloquinone)
11.4UG
Folate, food
27.4UG
Folate, DFE
27.4UG
Betaine
1.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.6g
Glycine
0.5g
Proline
0.4g
Serine
0.5g
SFA 14:0
0.2g
SFA 16:0
0.9g
SFA 18:0
0.2g
MUFA 18:1
1.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.5g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.4g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
11.6mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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