Maki au saumon fumé et à lavocat
Common Food
34.62
% from protein29.9
% from carbs29.9
% from fatNutrition Facts
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Maki au saumon fumé et à lavocat Nutrients FAQs
Nutrients
- Vitamin A:Maki au saumon fumé et à lavocat has 165.4037 IU of Vitamin A.
- Vitamin B-12:Maki au saumon fumé et à lavocat has 3.695 UG of Vitamin B-12.
- Vitamin B-6:Maki au saumon fumé et à lavocat has 0.4539 mg of Vitamin B-6.
- Vitamin C:Maki au saumon fumé et à lavocat has 3.2701 mg of Vitamin C.
- Maki au saumon fumé et à lavocat has 21.1073mg of Calcium.
- Maki au saumon fumé et à lavocat has 2399.764mg of Sodium, Na.
- Maki au saumon fumé et à lavocat has 422.1291mg of Potassium, K.
- Maki au saumon fumé et à lavocat has 2.0639mg of Iron.
What is the calorie content of Maki au saumon fumé et à lavocat?
A typical serving 1 rouleau (211 grams) of Maki au saumon fumé et à lavocat contains approximately 280 calories.
You can check the exact calorie content by logging Maki au saumon fumé et à lavocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki au saumon fumé et à lavocat have?
The amount of fat in Maki au saumon fumé et à lavocat depends on the ingredients and preparation method. On average, one serving 1 rouleau (211 grams) of Maki au saumon fumé et à lavocat contains approximately 11.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki au saumon fumé et à lavocat have?
The protein content in Maki au saumon fumé et à lavocat depends on the ingredients exists in it. On average, 1 rouleau (211 grams) of Maki au saumon fumé et à lavocat contains approximately 24.21 grams of protein.
Know your exact protein requirement and how much protein you get from Maki au saumon fumé et à lavocat, Download Nutribit app for healthier you!
How much sugar does a Maki au saumon fumé et à lavocat have?
On average, 1 rouleau (211 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au saumon fumé et à lavocat.
How Much carbohydrates (carbs) is in Maki au saumon fumé et à lavocat?
The amount of carbohydrates (carbs) in Maki au saumon fumé et à lavocat depends on its serving size and preparation. On average, 1 rouleau (211 grams) contains about 20.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki au saumon fumé et à lavocat.
How Much Fiber is in Maki au saumon fumé et à lavocat?
Maki au saumon fumé et à lavocat contains approximately 2.41 grams of fiber in 1 rouleau (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au saumon fumé et à lavocat for healthier you!
What vitamins and minerals are in a Maki au saumon fumé et à lavocat?
Vitamins in Maki au saumon fumé et à lavocat:
Maki au saumon fumé et à lavocat contains following minerals:
General
Does Maki au saumon fumé et à lavocat contain caffeine?
Maki au saumon fumé et à lavocat does not contain any caffeine.
Does Maki au saumon fumé et à lavocat contain alcohol?
Maki au saumon fumé et à lavocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki au saumon fumé et à lavocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au saumon fumé et à lavocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki au saumon fumé et à lavocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki au saumon fumé et à lavocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au saumon fumé et à lavocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki au saumon fumé et à lavocat for free?
Yes! Since Maki au saumon fumé et à lavocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki au saumon fumé et à lavocat with water tracking feature?
Nutribit automatically calculates the water content of Maki au saumon fumé et à lavocat and adds it to your daily hydration log. Simply log Maki au saumon fumé et à lavocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki au saumon fumé et à lavocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki au saumon fumé et à lavocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki au saumon fumé et à lavocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki au saumon fumé et à lavocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki au saumon fumé et à lavocat
Protein and Vitamin B-12 in Maki au saumon fumé et à lavocat supports bone health.
Protein in Maki au saumon fumé et à lavocat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki au saumon fumé et à lavocat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki au saumon fumé et à lavocat supports building and repairing tissues.
Builds and repairs tissues in Maki au saumon fumé et à lavocat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki au saumon fumé et à lavocat supports immune function.
Supports immune function in Maki au saumon fumé et à lavocat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki au saumon fumé et à lavocat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki au saumon fumé et à lavocat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki au saumon fumé et à lavocat provides energy.
Provides energy in Maki au saumon fumé et à lavocat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki au saumon fumé et à lavocat supports muscle growth and strength.
Supports muscle growth and strength in Maki au saumon fumé et à lavocat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki au saumon fumé et à lavocat helps in weight management.
Helps in weight management in Maki au saumon fumé et à lavocat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki au saumon fumé et à lavocat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki au saumon fumé et à lavocat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki au saumon fumé et à lavocat improves skin, hair, and nails.
Improves skin, hair, and nails in Maki au saumon fumé et à lavocat is essential for the health and growth of hair, skin, and nails.
Protein in Maki au saumon fumé et à lavocat regulates blood sugar levels.
Regulates blood sugar levels in Maki au saumon fumé et à lavocat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maki au saumon fumé et à lavocat supports brain health
{{vitamin}} in Maki au saumon fumé et à lavocat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki au saumon fumé et à lavocat boosts immune function
{{vitamin}} in Maki au saumon fumé et à lavocat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maki au saumon fumé et à lavocat promotes red blood cell production
{{vitamin}} in Maki au saumon fumé et à lavocat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki au saumon fumé et à lavocat reduces symptoms of PMS
{{vitamin}} in Maki au saumon fumé et à lavocat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki au saumon fumé et à lavocat supports heart health
{{vitamin}} in Maki au saumon fumé et à lavocat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki au saumon fumé et à lavocat aids in protein metabolism
{{vitamin}} in Maki au saumon fumé et à lavocat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki au saumon fumé et à lavocat improves mood and reduces depression
{{vitamin}} in Maki au saumon fumé et à lavocat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki au saumon fumé et à lavocat supports healthy pregnancy
{{vitamin}} in Maki au saumon fumé et à lavocat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki au saumon fumé et à lavocat helps prevent anemia
{{vitamin}} in Maki au saumon fumé et à lavocat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki au saumon fumé et à lavocat reduces nausea during pregnancy
{{vitamin}} in Maki au saumon fumé et à lavocat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki au saumon fumé et à lavocat supports red blood cell production
Vitamin B12 in Maki au saumon fumé et à lavocat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki au saumon fumé et à lavocat boosts energy levels
Vitamin B12 in Maki au saumon fumé et à lavocat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki au saumon fumé et à lavocat promotes brain health
Vitamin B12 in Maki au saumon fumé et à lavocat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki au saumon fumé et à lavocat aids in DNA synthesis
Vitamin B12 in Maki au saumon fumé et à lavocat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki au saumon fumé et à lavocat improves mood and mental health
Vitamin B12 in Maki au saumon fumé et à lavocat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki au saumon fumé et à lavocat maintains healthy skin, hair, and nails
Vitamin B12 in Maki au saumon fumé et à lavocat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki au saumon fumé et à lavocat prevents birth defects
Vitamin B12 in Maki au saumon fumé et à lavocat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki au saumon fumé et à lavocat reduces risk of macular degeneration
Vitamin B12 in Maki au saumon fumé et à lavocat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki au saumon fumé et à lavocat supports cardiovascular health
Vitamin B12 in Maki au saumon fumé et à lavocat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki au saumon fumé et à lavocat supports antioxidant protection.
Antioxidant Protection in Maki au saumon fumé et à lavocat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki au saumon fumé et à lavocat supports thyroid function.
Thyroid Function in Maki au saumon fumé et à lavocat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki au saumon fumé et à lavocat supports immune system health.
Immune System Support in Maki au saumon fumé et à lavocat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki au saumon fumé et à lavocat supports heart health.
Heart Health in Maki au saumon fumé et à lavocat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki au saumon fumé et à lavocat supports cancer prevention.
Cancer Prevention in Maki au saumon fumé et à lavocat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki au saumon fumé et à lavocat supports cognitive function.
Cognitive Function in Maki au saumon fumé et à lavocat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki au saumon fumé et à lavocat supports skin health.
Skin Health in Maki au saumon fumé et à lavocat helps protect the skin from UV damage and supports wound healing.
Selenium in Maki au saumon fumé et à lavocat supports reproductive health.
Reproductive Health in Maki au saumon fumé et à lavocat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki au saumon fumé et à lavocat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki au saumon fumé et à lavocat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki au saumon fumé et à lavocat supports fluid balance.
Maintains Fluid Balance in Maki au saumon fumé et à lavocat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki au saumon fumé et à lavocat supports nerve function.
Supports Nerve Function in Maki au saumon fumé et à lavocat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki au saumon fumé et à lavocat helps regulate blood pressure.
Regulates Blood Pressure in Maki au saumon fumé et à lavocat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki au saumon fumé et à lavocat supports muscle function.
Aids Muscle Function in Maki au saumon fumé et à lavocat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki au saumon fumé et à lavocat aids nutrient absorption.
Improves Nutrient Absorption in Maki au saumon fumé et à lavocat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki au saumon fumé et à lavocat helps balance pH levels.
Balances pH Levels in Maki au saumon fumé et à lavocat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki au saumon fumé et à lavocat supports bone health.
Supports Bone Health in Maki au saumon fumé et à lavocat helps retain calcium and prevent the loss of bone density over time.
Copper in Maki au saumon fumé et à lavocat supports red blood cell formation.
Copper in Maki au saumon fumé et à lavocat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Maki au saumon fumé et à lavocat boosts immune function.
Copper in Maki au saumon fumé et à lavocat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Maki au saumon fumé et à lavocat promotes healthy bones and connective tissues.
Copper in Maki au saumon fumé et à lavocat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Maki au saumon fumé et à lavocat supports nervous system health.
Copper in Maki au saumon fumé et à lavocat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Maki au saumon fumé et à lavocat acts as an antioxidant.
Copper in Maki au saumon fumé et à lavocat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Maki au saumon fumé et à lavocat enhances iron absorption.
Copper in Maki au saumon fumé et à lavocat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Maki au saumon fumé et à lavocat maintains cardiovascular health.
Copper in Maki au saumon fumé et à lavocat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Maki au saumon fumé et à lavocat promotes healthy skin.
Copper in Maki au saumon fumé et à lavocat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Maki au saumon fumé et à lavocat supports energy production.
Copper in Maki au saumon fumé et à lavocat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Maki au saumon fumé et à lavocat regulates blood pressure.
Copper in Maki au saumon fumé et à lavocat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 280 calories?
The amount of exercise required to burn off 1 rouleau Maki au saumon fumé et à lavocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.