Maki au saumon fumé et à lavocat

Common Food

Total Energy

280.4

kcal

29.92

% from carbs

34.65

% from protein

35.43

% from fats

In 211 g

% daily value

Total Fat

11g

17%

Saturated

1.9g

9.6%

Polyunsaturated

2.2g

Monounsaturated

5.8g

Cholesterol

26.1mg

8.7%

Sodium, Na

2399.8mg

104.3%

Potassium, K

422.1mg

9%

Total Carbohydrates

20.9g

7.6%

Fiber

2.4g

8.6%

Sugars

2.3g

4.7%

Protein

24.2g

48.4%

Water

147.4g

Ash

4.1g

Sucrose

2.2g

Energy

1173.3kJ

Calcium, Ca

21.1mg

Iron, Fe

2.1mg

Magnesium, Mg

39.9mg

Phosphorus, P

225.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.5mg

Manganese, Mn

0.3mg

Selenium, Se

43.6UG

Vitamin A, IU

165.4IU

Retinol

29.5UG

Vitamin A, RAE

32.6UG

Carotene, beta

30.8UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

9.2UG

Lutein + zeaxanthin

92.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

36.2UG

Vitamin B-12

3.7UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

9UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.2g

MUFA 18:1

4.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.5g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki au saumon fumé et à lavocat

A typical serving 1 rouleau of Maki au saumon fumé et à lavocat (211 grams) contains approximately 280.4164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki au saumon fumé et à lavocat depends on the ingredients and preparation method. On average, one serving 1 rouleau (211 grams) of Maki au saumon fumé et à lavocat contains approximately 11.0339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki au saumon fumé et à lavocat depends on the ingredients exists in it. On average, 1 rouleau of Maki au saumon fumé et à lavocat (about 211 grams) contains approximately 24.2125 grams of protein.

On average, 1 rouleau (about 211 grams) contains about 2.3315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 211 grams) contains about 20.914 grams of carbohydrates.

Maki au saumon fumé et à lavocat contains approximately 2.4112 grams of fiber in 1 rouleau (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 rouleau Maki au saumon fumé et à lavocat

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.