Roulé aux graines de courges

Common Food

15.29

% from protein

65.99

% from carbs

65.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 6.2 mg
0.3%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Roulé aux graines de courges Nutrients FAQs

Nutrients

What is the calorie content of Roulé aux graines de courges?

A typical serving 43.07 gramme (43.07 grams) of Roulé aux graines de courges contains approximately 128 calories.

You can check the exact calorie content by logging Roulé aux graines de courges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé aux graines de courges have?

The amount of fat in Roulé aux graines de courges depends on the ingredients and preparation method. On average, one serving 43.07 gramme (43.07 grams) of Roulé aux graines de courges contains approximately 2.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé aux graines de courges have?

The protein content in Roulé aux graines de courges depends on the ingredients exists in it. On average, 43.07 gramme (43.07 grams) of Roulé aux graines de courges contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé aux graines de courges, Download Nutribit app for healthier you!

How much sugar does a Roulé aux graines de courges have?

On average, 43.07 gramme (43.07 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé aux graines de courges.

How Much carbohydrates (carbs) is in Roulé aux graines de courges?

The amount of carbohydrates (carbs) in Roulé aux graines de courges depends on its serving size and preparation. On average, 43.07 gramme (43.07 grams) contains about 21.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé aux graines de courges.

How Much Fiber is in Roulé aux graines de courges?

Roulé aux graines de courges contains approximately 2.73 grams of fiber in 43.07 gramme (43.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé aux graines de courges for healthier you!

What vitamins and minerals are in a Roulé aux graines de courges?

Vitamins in Roulé aux graines de courges:

  • Vitamin A:Roulé aux graines de courges has 8.1312 IU of Vitamin A.
  • Vitamin B-12:Roulé aux graines de courges has 0.0161 UG of Vitamin B-12.
  • Vitamin B-6:Roulé aux graines de courges has 0.0723 mg of Vitamin B-6.
  • Vitamin C:Roulé aux graines de courges has 0.114 mg of Vitamin C.
  • Vitamin D:Roulé aux graines de courges has 0.0721 IU of Vitamin D.

Roulé aux graines de courges contains following minerals:

  • Roulé aux graines de courges has 21.1074mg of Calcium.
  • Roulé aux graines de courges has 265.3985mg of Sodium, Na.
  • Roulé aux graines de courges has 153.256mg of Potassium, K.
  • Roulé aux graines de courges has 0.7807mg of Iron.

General

Does Roulé aux graines de courges contain caffeine?

Roulé aux graines de courges does not contain any caffeine.

Does Roulé aux graines de courges contain alcohol?

Roulé aux graines de courges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé aux graines de courges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé aux graines de courges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé aux graines de courges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé aux graines de courges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé aux graines de courges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé aux graines de courges for free?

Yes! Since Roulé aux graines de courges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé aux graines de courges with water tracking feature?

Nutribit automatically calculates the water content of Roulé aux graines de courges and adds it to your daily hydration log. Simply log Roulé aux graines de courges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé aux graines de courges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé aux graines de courges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé aux graines de courges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé aux graines de courges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé aux graines de courges

Selenium in Roulé aux graines de courges supports antioxidant protection.

Antioxidant Protection in Roulé aux graines de courges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé aux graines de courges supports thyroid function.

Thyroid Function in Roulé aux graines de courges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé aux graines de courges supports immune system health.

Immune System Support in Roulé aux graines de courges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé aux graines de courges supports heart health.

Heart Health in Roulé aux graines de courges helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé aux graines de courges supports cancer prevention.

Cancer Prevention in Roulé aux graines de courges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé aux graines de courges supports cognitive function.

Cognitive Function in Roulé aux graines de courges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé aux graines de courges supports skin health.

Skin Health in Roulé aux graines de courges helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé aux graines de courges supports reproductive health.

Reproductive Health in Roulé aux graines de courges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé aux graines de courges provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé aux graines de courges helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 43.07 gramme Roulé aux graines de courges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP