Raviolis aux graines de courges
Common Food
16.62
% from protein52.38
% from carbs52.38
% from fatNutrition Facts
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Raviolis aux graines de courges Nutrients FAQs
Nutrients
- Vitamin A:Raviolis aux graines de courges has 2893.1074 IU of Vitamin A.
- Vitamin B-12:Raviolis aux graines de courges has 0.2302 UG of Vitamin B-12.
- Vitamin B-6:Raviolis aux graines de courges has 0.0796 mg of Vitamin B-6.
- Vitamin C:Raviolis aux graines de courges has 2.6009 mg of Vitamin C.
- Vitamin D:Raviolis aux graines de courges has 14.213 IU of Vitamin D.
- Raviolis aux graines de courges has 88.1069mg of Calcium.
- Raviolis aux graines de courges has 367.5376mg of Sodium, Na.
- Raviolis aux graines de courges has 211.0592mg of Potassium, K.
- Raviolis aux graines de courges has 2.407mg of Iron.
What is the calorie content of Raviolis aux graines de courges?
A typical serving 107.22 gramme (107.22 grams) of Raviolis aux graines de courges contains approximately 227 calories.
You can check the exact calorie content by logging Raviolis aux graines de courges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis aux graines de courges have?
The amount of fat in Raviolis aux graines de courges depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis aux graines de courges contains approximately 7.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis aux graines de courges have?
The protein content in Raviolis aux graines de courges depends on the ingredients exists in it. On average, 107.22 gramme (107.22 grams) of Raviolis aux graines de courges contains approximately 9.37 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis aux graines de courges, Download Nutribit app for healthier you!
How much sugar does a Raviolis aux graines de courges have?
On average, 107.22 gramme (107.22 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis aux graines de courges.
How Much carbohydrates (carbs) is in Raviolis aux graines de courges?
The amount of carbohydrates (carbs) in Raviolis aux graines de courges depends on its serving size and preparation. On average, 107.22 gramme (107.22 grams) contains about 29.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis aux graines de courges.
How Much Fiber is in Raviolis aux graines de courges?
Raviolis aux graines de courges contains approximately 1.75 grams of fiber in 107.22 gramme (107.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis aux graines de courges for healthier you!
What vitamins and minerals are in a Raviolis aux graines de courges?
Vitamins in Raviolis aux graines de courges:
Raviolis aux graines de courges contains following minerals:
General
Does Raviolis aux graines de courges contain caffeine?
Raviolis aux graines de courges does not contain any caffeine.
Does Raviolis aux graines de courges contain alcohol?
Raviolis aux graines de courges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis aux graines de courges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis aux graines de courges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis aux graines de courges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis aux graines de courges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis aux graines de courges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis aux graines de courges for free?
Yes! Since Raviolis aux graines de courges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis aux graines de courges with water tracking feature?
Nutribit automatically calculates the water content of Raviolis aux graines de courges and adds it to your daily hydration log. Simply log Raviolis aux graines de courges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis aux graines de courges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis aux graines de courges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis aux graines de courges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis aux graines de courges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis aux graines de courges
Protein and Vitamin A in Raviolis aux graines de courges supports bone health.
Protein in Raviolis aux graines de courges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis aux graines de courges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Raviolis aux graines de courges supports building and repairing tissues.
Builds and repairs tissues in Raviolis aux graines de courges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis aux graines de courges supports immune function.
Supports immune function in Raviolis aux graines de courges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis aux graines de courges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis aux graines de courges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis aux graines de courges provides energy.
Provides energy in Raviolis aux graines de courges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis aux graines de courges supports muscle growth and strength.
Supports muscle growth and strength in Raviolis aux graines de courges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis aux graines de courges helps in weight management.
Helps in weight management in Raviolis aux graines de courges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis aux graines de courges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis aux graines de courges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis aux graines de courges improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis aux graines de courges is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis aux graines de courges regulates blood sugar levels.
Regulates blood sugar levels in Raviolis aux graines de courges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis aux graines de courges supports eye health.
Vitamin A in Raviolis aux graines de courges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis aux graines de courges boosts immune function.
Vitamin A in Raviolis aux graines de courges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis aux graines de courges promotes healthy skin.
Vitamin A in Raviolis aux graines de courges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis aux graines de courges enhances reproductive health.
Vitamin A in Raviolis aux graines de courges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis aux graines de courges reduces the risk of certain cancers.
Vitamin A in Raviolis aux graines de courges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis aux graines de courges promotes healthy development during pregnancy.
Vitamin A in Raviolis aux graines de courges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis aux graines de courges maintains healthy mucous membranes.
Vitamin A in Raviolis aux graines de courges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis aux graines de courges improves wound healing.
Vitamin A in Raviolis aux graines de courges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis aux graines de courges may reduce the risk of macular degeneration.
Vitamin A in Raviolis aux graines de courges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis aux graines de courges supports DNA synthesis.
Vitamin B9 in Raviolis aux graines de courges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis aux graines de courges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis aux graines de courges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis aux graines de courges helps prevent anemia.
Folate in Raviolis aux graines de courges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis aux graines de courges supports heart health.
Vitamin B9 in Raviolis aux graines de courges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis aux graines de courges improves brain function.
Folate in Raviolis aux graines de courges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis aux graines de courges boosts immune function.
Adequate Boosts Immune Function in Raviolis aux graines de courges supports immune function by helping in the production of white blood cells.
Folate in Raviolis aux graines de courges promotes healthy skin and hair.
Vitamin B9 in Raviolis aux graines de courges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis aux graines de courges regulates mood and mental health.
Folate in Raviolis aux graines de courges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis aux graines de courges supports digestive health.
Folate in Raviolis aux graines de courges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Raviolis aux graines de courges supports antioxidant protection.
Antioxidant Protection in Raviolis aux graines de courges helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis aux graines de courges supports thyroid function.
Thyroid Function in Raviolis aux graines de courges helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis aux graines de courges supports immune system health.
Immune System Support in Raviolis aux graines de courges enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis aux graines de courges supports heart health.
Heart Health in Raviolis aux graines de courges helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis aux graines de courges supports cancer prevention.
Cancer Prevention in Raviolis aux graines de courges helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis aux graines de courges supports cognitive function.
Cognitive Function in Raviolis aux graines de courges may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis aux graines de courges supports skin health.
Skin Health in Raviolis aux graines de courges helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis aux graines de courges supports reproductive health.
Reproductive Health in Raviolis aux graines de courges regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis aux graines de courges provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis aux graines de courges helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis aux graines de courges supports fluid balance.
Maintains Fluid Balance in Raviolis aux graines de courges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis aux graines de courges supports nerve function.
Supports Nerve Function in Raviolis aux graines de courges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis aux graines de courges helps regulate blood pressure.
Regulates Blood Pressure in Raviolis aux graines de courges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis aux graines de courges supports muscle function.
Aids Muscle Function in Raviolis aux graines de courges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis aux graines de courges aids nutrient absorption.
Improves Nutrient Absorption in Raviolis aux graines de courges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis aux graines de courges helps balance pH levels.
Balances pH Levels in Raviolis aux graines de courges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis aux graines de courges supports bone health.
Supports Bone Health in Raviolis aux graines de courges helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 107.22 gramme Raviolis aux graines de courges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.