Raviolis aux graines de courges

Common Food

Total Energy

226.5

kcal

52.26

% from carbs

16.65

% from protein

31.09

% from fats

In 107.2 g

% daily value

Total Fat

7.8g

11.9%

Saturated

3.5g

17.5%

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

66.3mg

22.1%

Sodium, Na

367.5mg

16%

Potassium, K

211.1mg

4.5%

Total Carbohydrates

29.5g

10.7%

Fiber

1.7g

6.2%

Sugars

1.8g

3.7%

Protein

9.4g

18.7%

Water

58.8g

Ash

1.8g

Glucose

0.6g

Fructose

0.5g

Energy

947.7kJ

Calcium, Ca

88.1mg

Iron, Fe

2.4mg

Magnesium, Mg

20.1mg

Phosphorus, P

127.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

20.7UG

Vitamin A, IU

2893.1IU

Retinol

59.7UG

Vitamin A, RAE

194.4UG

Carotene, beta

1223UG

Carotene, alpha

785.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lycopene

2512UG

Lutein + zeaxanthin

73.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

74.3UG

Vitamin B-12

0.2UG

Choline, total

53.4mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

51.3UG

Folate, food

22.9UG

Folate, DFE

110.3UG

Betaine

23.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

4mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis aux graines de courges

A typical serving 107.22 gramme of Raviolis aux graines de courges (107.22 grams) contains approximately 226.5014 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis aux graines de courges depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis aux graines de courges contains approximately 7.7669 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis aux graines de courges depends on the ingredients exists in it. On average, 107.22 gramme of Raviolis aux graines de courges (about 107.22 grams) contains approximately 9.3725 grams of protein.

On average, 107.22 gramme (about 107.22 grams) contains about 1.8329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 107.22 gramme (about 107.22 grams) contains about 29.5402 grams of carbohydrates.

Raviolis aux graines de courges contains approximately 1.7479 grams of fiber in 107.22 gramme (about 107.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 107.22 gramme Raviolis aux graines de courges

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.