Graines de courges décortiquées

Common Food

Total Energy

160.7

kcal

9.46

% from carbs

19.39

% from protein

71.15

% from fats

In 28 g

% daily value

Total Fat

13.7g

21.1%

Saturated

2.4g

12%

Polyunsaturated

5.6g

Monounsaturated

4.4g

Sodium, Na

5mg

0.2%

Potassium, K

220.6mg

4.7%

Total Carbohydrates

4.1g

1.5%

Fiber

1.8g

6.5%

Sugars

0.4g

0.7%

Starch

0.2g

Protein

8.4g

16.7%

Water

0.6g

Ash

1.2g

Sucrose

0.3g

Energy

672.3kJ

Calcium, Ca

14.6mg

Iron, Fe

2.3mg

Magnesium, Mg

154mg

Phosphorus, P

328.7mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

2.6UG

Vitamin A, IU

2.2IU

Carotene, beta

1.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

3.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

16UG

Choline, total

17.6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

1.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.5g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

5.5g

Campesterol

0.8mg

Beta-sitosterol

3.6mg

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

5.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Graines de courges décortiquées

A typical serving 28 gramme of Graines de courges décortiquées (28 grams) contains approximately 160.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Graines de courges décortiquées depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Graines de courges décortiquées contains approximately 13.734 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Graines de courges décortiquées depends on the ingredients exists in it. On average, 28 gramme of Graines de courges décortiquées (about 28 grams) contains approximately 8.3552 grams of protein.

On average, 28 gramme (about 28 grams) contains about 0.3612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 4.1188 grams of carbohydrates.

Graines de courges décortiquées contains approximately 1.82 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 28 gramme Graines de courges décortiquées

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.