Roulé de graines de citrouille

Common Food

Total Energy

127.9

kcal

66.11

% from carbs

15.3

% from protein

18.59

% from fats

In 43.1 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

2.1%

Polyunsaturated

1.5g

Monounsaturated

0.6g

Cholesterol

0.3mg

0.1%

Sodium, Na

265.4mg

11.5%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

21.6g

7.8%

Fiber

2.7g

9.7%

Sugars

1g

2%

Starch

3.5g

Protein

5g

10%

Water

12.6g

Ash

1.1g

Sucrose

0.5g

Energy

535.1kJ

Calcium, Ca

21.1mg

Iron, Fe

0.8mg

Magnesium, Mg

35.1mg

Phosphorus, P

89mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

2.8UG

Manganese, Mn

0.6mg

Selenium, Se

11.6UG

Vitamin A, IU

8.1IU

Retinol

0.9UG

Vitamin A, RAE

1.2UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.1IU

Lutein + zeaxanthin

41.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

28.3UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

28.3UG

Folate, DFE

28.3UG

Betaine

4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé de graines de citrouille

A typical serving 43.07 gramme of Roulé de graines de citrouille (43.07 grams) contains approximately 127.8687 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé de graines de citrouille depends on the ingredients and preparation method. On average, one serving 43.07 gramme (43.07 grams) of Roulé de graines de citrouille contains approximately 2.7196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé de graines de citrouille depends on the ingredients exists in it. On average, 43.07 gramme of Roulé de graines de citrouille (about 43.07 grams) contains approximately 4.9952 grams of protein.

On average, 43.07 gramme (about 43.07 grams) contains about 0.9897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43.07 gramme (about 43.07 grams) contains about 21.5848 grams of carbohydrates.

Roulé de graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 43.07 gramme Roulé de graines de citrouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.