Roulé de graines de citrouille
Common Food
15.29
% from protein65.99
% from carbs65.99
% from fatNutrition Facts
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Roulé de graines de citrouille Nutrients FAQs
Nutrients
- Vitamin A:Roulé de graines de citrouille has 8.1312 IU of Vitamin A.
- Vitamin B-12:Roulé de graines de citrouille has 0.0161 UG of Vitamin B-12.
- Vitamin B-6:Roulé de graines de citrouille has 0.0723 mg of Vitamin B-6.
- Vitamin C:Roulé de graines de citrouille has 0.114 mg of Vitamin C.
- Vitamin D:Roulé de graines de citrouille has 0.0721 IU of Vitamin D.
- Roulé de graines de citrouille has 21.1074mg of Calcium.
- Roulé de graines de citrouille has 265.3985mg of Sodium, Na.
- Roulé de graines de citrouille has 153.256mg of Potassium, K.
- Roulé de graines de citrouille has 0.7807mg of Iron.
What is the calorie content of Roulé de graines de citrouille?
A typical serving 43.07 gramme (43.07 grams) of Roulé de graines de citrouille contains approximately 128 calories.
You can check the exact calorie content by logging Roulé de graines de citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de graines de citrouille have?
The amount of fat in Roulé de graines de citrouille depends on the ingredients and preparation method. On average, one serving 43.07 gramme (43.07 grams) of Roulé de graines de citrouille contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de graines de citrouille have?
The protein content in Roulé de graines de citrouille depends on the ingredients exists in it. On average, 43.07 gramme (43.07 grams) of Roulé de graines de citrouille contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de graines de citrouille, Download Nutribit app for healthier you!
How much sugar does a Roulé de graines de citrouille have?
On average, 43.07 gramme (43.07 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de graines de citrouille.
How Much carbohydrates (carbs) is in Roulé de graines de citrouille?
The amount of carbohydrates (carbs) in Roulé de graines de citrouille depends on its serving size and preparation. On average, 43.07 gramme (43.07 grams) contains about 21.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de graines de citrouille.
How Much Fiber is in Roulé de graines de citrouille?
Roulé de graines de citrouille contains approximately 2.73 grams of fiber in 43.07 gramme (43.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de graines de citrouille for healthier you!
What vitamins and minerals are in a Roulé de graines de citrouille?
Vitamins in Roulé de graines de citrouille:
Roulé de graines de citrouille contains following minerals:
General
Does Roulé de graines de citrouille contain caffeine?
Roulé de graines de citrouille does not contain any caffeine.
Does Roulé de graines de citrouille contain alcohol?
Roulé de graines de citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de graines de citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de graines de citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de graines de citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de graines de citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de graines de citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de graines de citrouille for free?
Yes! Since Roulé de graines de citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de graines de citrouille with water tracking feature?
Nutribit automatically calculates the water content of Roulé de graines de citrouille and adds it to your daily hydration log. Simply log Roulé de graines de citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de graines de citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de graines de citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de graines de citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de graines de citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de graines de citrouille
Selenium in Roulé de graines de citrouille supports antioxidant protection.
Antioxidant Protection in Roulé de graines de citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de graines de citrouille supports thyroid function.
Thyroid Function in Roulé de graines de citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de graines de citrouille supports immune system health.
Immune System Support in Roulé de graines de citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de graines de citrouille supports heart health.
Heart Health in Roulé de graines de citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de graines de citrouille supports cancer prevention.
Cancer Prevention in Roulé de graines de citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de graines de citrouille supports cognitive function.
Cognitive Function in Roulé de graines de citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de graines de citrouille supports skin health.
Skin Health in Roulé de graines de citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de graines de citrouille supports reproductive health.
Reproductive Health in Roulé de graines de citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de graines de citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de graines de citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 43.07 gramme Roulé de graines de citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.