Brioche aux graines de lotus

Common Food

Total Energy

212.4

kcal

68.26

% from carbs

5.24

% from protein

26.51

% from fats

In 79.3 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.8g

4%

Trans Fats

0.2g

Polyunsaturated

3.7g

Monounsaturated

1.4g

Cholesterol

1.7mg

0.6%

Sodium, Na

13.7mg

0.6%

Potassium, K

135.9mg

2.9%

Total Carbohydrates

36.5g

13.3%

Fiber

0.3g

1.2%

Sugars

16.9g

33.9%

Protein

2.8g

5.7%

Water

33.1g

Ash

0.5g

Sucrose

16.8g

Energy

888.3kJ

Calcium, Ca

24.3mg

Iron, Fe

1.6mg

Magnesium, Mg

20.8mg

Phosphorus, P

71.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

26.1IU

Retinol

6.1UG

Vitamin A, RAE

6.5UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

0.5UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

43UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

10.9UG

Folic acid

23.6UG

Folate, food

19.2UG

Folate, DFE

59.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

13.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brioche aux graines de lotus

A typical serving 79.26 gramme of Brioche aux graines de lotus (79.26 grams) contains approximately 212.3606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brioche aux graines de lotus depends on the ingredients and preparation method. On average, one serving 79.26 gramme (79.26 grams) of Brioche aux graines de lotus contains approximately 6.3254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brioche aux graines de lotus depends on the ingredients exists in it. On average, 79.26 gramme of Brioche aux graines de lotus (about 79.26 grams) contains approximately 2.834 grams of protein.

On average, 79.26 gramme (about 79.26 grams) contains about 16.9468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79.26 gramme (about 79.26 grams) contains about 36.536 grams of carbohydrates.

Brioche aux graines de lotus contains approximately 0.342 grams of fiber in 79.26 gramme (about 79.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Scone aux graines de lotus

Common Food

212 kcal

Vinaigrette aux graines de pavot

Common Food

132 kcal

Vinaigrette aux graines de céleri

Common Food

1602 kcal

Bagel aux graines de pavot

Common Food

277 kcal

Bonbons aux graines de sésame

Common Food

126 kcal

Chips aux graines de chia

Common Food

19 kcal

Gâteau aux graines de pavot

Common Food

3052 kcal

Muffin aux graines de pavot

Common Food

625 kcal

Pudding aux graines de chia

Common Food

211 kcal

Raviolis aux graines de courges

Common Food

227 kcal

Roulé aux graines de citrouille

Common Food

128 kcal

Roulé aux graines de courges

Common Food

128 kcal

Casserole de poulet aux graines de pavot

Common Food

598 kcal

Soupe allemande aux graines de courge

Common Food

237 kcal

Chips tortilla aux graines de lin

Common Food

12 kcal

Flocons davoine aux graines de lin

Common Food

184 kcal

Pain allemand aux graines de citrouille

Common Food

113 kcal

Pain allemand aux graines de tournesol

Common Food

2773 kcal

Petit pain aux graines de sésame

Common Food

144 kcal

Petit pain aux graines de lotus

Common Food

212 kcal

Petits pains aux graines de courge

Common Food

168 kcal

Rouleaux sucrés aux graines de pavot

Common Food

192 kcal

Pain aux graines germées

Common Food

75 kcal

How to burn 212 calories?

The amount of exercise required to burn off 79.26 gramme Brioche aux graines de lotus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.