Pudding aux graines de chia

Common Food

Total Energy

211

kcal

41.76

% from carbs

22.85

% from protein

35.39

% from fats

In 216.5 g

% daily value

Total Fat

8.4g

12.9%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

4.7g

Monounsaturated

1.5g

Cholesterol

8.8mg

2.9%

Sodium, Na

35.8mg

1.6%

Potassium, K

249.4mg

5.3%

Total Carbohydrates

22.3g

8.1%

Fiber

6.6g

23.7%

Sugars

12.8g

25.6%

Alcohol

0.6g

Protein

12.2g

24.5%

Water

171.4g

Ash

1.6g

Sucrose

9.1g

Glucose

0.3g

Fructose

0.1g

Lactose

2.6g

Energy

882.7kJ

Galactose

0.6g

Calcium, Ca

240.6mg

Iron, Fe

1.6mg

Magnesium, Mg

81.7mg

Phosphorus, P

290.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

9.1UG

Manganese, Mn

1mg

Selenium, Se

21.3UG

Vitamin A, IU

281.5IU

Retinol

79.1UG

Vitamin A, RAE

79.1UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

20.5UG

Vitamin B-12

0.5UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

20.5UG

Folate, DFE

11.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

1.4g

PUFA 18:3

3.3g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding aux graines de chia

A typical serving 25 cl of Pudding aux graines de chia (216.5 grams) contains approximately 211.0218 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding aux graines de chia depends on the ingredients and preparation method. On average, one serving 25 cl (216.5 grams) of Pudding aux graines de chia contains approximately 8.4099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding aux graines de chia depends on the ingredients exists in it. On average, 25 cl of Pudding aux graines de chia (about 216.5 grams) contains approximately 12.2456 grams of protein.

On average, 25 cl (about 216.5 grams) contains about 12.7872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 216.5 grams) contains about 22.315 grams of carbohydrates.

Pudding aux graines de chia contains approximately 6.6454 grams of fiber in 25 cl (about 216.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 25 cl Pudding aux graines de chia

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.