Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Roulé aux graines de citrouille

Common Food

128

kcal Energy

66%

% from carbs

15.3%

% from protein

18.7%

% from fats

In 43.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.07 g
Calories
128

% Daily Value

Total Fat 2.72 g
4.2%
Saturated 0.41 g
2.1%
Trans Fats 0 g
Polyunsaturated 1.46 g
Monounsaturated 0.6 g
Cholesterol 0.29 mg
0.1%
Sodium, Na 265.4 mg
11.5%
Potassium, K 153.26 mg
3.3%
Total Carbohydrates 21.58 g
7.8%
Fiber 2.73 g
9.7%
Sugars 0.99 g
2%
Starch 3.46 g
Alcohol 0 g
Protein 5 g
10%
Water 12.63 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.78 mg
4.3%
Vitamin A, IU 8.13 IU
Retinol 0.94 UG
Vitamin A, RAE 1.2 UG
Carotene, beta 1.46 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin D (D2 + D3), International Units 0.07 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 41.74 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.11 mg
Thiamin 0.12 mg
Riboflavin 0.07 mg
Niacin 0.87 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.07 mg
Folate, total 28.34 UG
Folic acid 0 UG
Folate, food 28.34 UG
Folate, DFE 28.34 UG
Vitamin B-12 0.02 UG
Choline, total 9.5 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.37 UG
Calcium, Ca 21.11 mg
Iron, Fe 0.78 mg
Magnesium, Mg 35.15 mg
Phosphorus, P 88.99 mg
Zinc, Zn 1.01 mg
Copper, Cu 0.17 mg
Fluoride, F 2.76 UG
Manganese, Mn 0.56 mg
Selenium, Se 11.6 UG
Ash 1.14 g
Sucrose 0.49 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 535.09 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.27 g
SFA 18:0 0.11 g
SFA 20:0 0 g
MUFA 18:1 0.58 g
PUFA 18:2 1.31 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0.06 mg
Campesterol 0.23 mg
Beta-sitosterol 0.46 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 3.99 mg
Tryptophan 0.07 g
Threonine 0.16 g
Isoleucine 0.2 g
Leucine 0.36 g
Lysine 0.2 g
Methionine 0.09 g
Cystine 0.08 g
Phenylalanine 0.25 g
Tyrosine 0.15 g
Valine 0.25 g
Arginine 0.33 g
Histidine 0.12 g
Alanine 0.19 g
Aspartic acid 0.35 g
Glutamic acid 1.35 g
Glycine 0.23 g
Proline 0.46 g
Serine 0.24 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Roulé de graines de citrouille

Serving Size: 43.07 gramme

127.8687

kcal

Roulé aux graines de courges

Serving Size: 43.07 gramme

127.8687

kcal

Graines de citrouille

Serving Size: 64 tasse

285.44

kcal

Pain allemand aux graines de citrouille

Serving Size: 45 gramme

112.5471

kcal

Graines de citrouille salées

Serving Size: 29.5 gramme

169.33

kcal

Graines de citrouille séchées

Serving Size: 129 gramme

721.11

kcal

Graines de citrouille salées et rôties

Serving Size: 29.5 gramme

169.33

kcal

Pudding aux graines de chia

Serving Size: 216.5 cl

211.0218

kcal

Raviolis aux graines de courges

Serving Size: 107.22 gramme

226.5014

kcal

Scone aux graines de lotus

Serving Size: 79.26 gramme

212.3606

kcal

Vinaigrette aux graines de pavot

Serving Size: 33 gramme

131.67

kcal

Vinaigrette aux graines de céleri

Serving Size: 264.65 gramme

1601.9144

kcal

Chips aux graines de chia

Serving Size: 4.12 gramme

19.366

kcal

Brioche aux graines de lotus

Serving Size: 79.26 gramme

212.3606

kcal

Bonbons aux graines de sésame

Serving Size: 28.35 gramme

125.5043

kcal

Bagel aux graines de pavot

Serving Size: 105 bagel moyen

277.2

kcal

Gâteau aux graines de pavot

Serving Size: 902.29 gramme

3052.0151

kcal

Muffin aux graines de pavot

Serving Size: 180 gramme

625.1377

kcal

Roulé aux fraises

Serving Size: 67.82 gramme

165.741

kcal

Roulé aux noix de pécan

Serving Size: 195 gramme

745.5849

kcal

Roulé de poulet aux œufs

Serving Size: 80 gramme

157.6

kcal

Roulé de printemps aux crevettes

Serving Size: 65.2 gramme

81.9661

kcal

Roulé de printemps aux légumes

Serving Size: 64 rouleau

147.2227

kcal

Know more about Roulé aux graines de citrouille

Nutrients

What is the calorie content of Roulé aux graines de citrouille?

A typical serving 43.07 gramme of Roulé aux graines de citrouille (43.07 grams) contains approximately 127.8687 calories. You can check the exact calorie content by logging Roulé aux graines de citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé aux graines de citrouille have?

The amount of fat in Roulé aux graines de citrouille depends on the ingredients and preparation method. On average, one serving 43.07 gramme (43.07 grams) of Roulé aux graines de citrouille contains approximately 2.7196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé aux graines de citrouille have?

The protein content in Roulé aux graines de citrouille depends on the ingredients exists in it. On average, 43.07 gramme of Roulé aux graines de citrouille (about 43.07 grams) contains approximately 4.9952 grams of protein.

Is Roulé aux graines de citrouille a good source of protein?

The protein content in Roulé aux graines de citrouille depends on the ingredients exists in it. On average, 43.07 gramme of Roulé aux graines de citrouille (about 43.07 grams) contains approximately 4.9952 grams of protein.

How much sugar does a Roulé aux graines de citrouille have?

On average, 43.07 gramme (about 43.07 grams) contains about 0.9897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roulé aux graines de citrouille contain added sugar?

On average, 43.07 gramme (about 43.07 grams) contains about 0.9897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roulé aux graines de citrouille?

On average, 43.07 gramme (about 43.07 grams) contains about 21.5848 grams of carbohydrates.

How Much Fiber is in Roulé aux graines de citrouille?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roulé aux graines de citrouille?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roulé aux graines de citrouille suitable for vegans?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulé aux graines de citrouille contain caffeine?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulé aux graines de citrouille contain alcohol?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roulé aux graines de citrouille healthier?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roulé aux graines de citrouille in Nutribit?

Roulé aux graines de citrouille contains approximately 2.7261 grams of fiber in 43.07 gramme (about 43.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roulé aux graines de citrouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé aux graines de citrouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé aux graines de citrouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé aux graines de citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé aux graines de citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé aux graines de citrouille for free?

Yes! Since Roulé aux graines de citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé aux graines de citrouille with water tracking feature?

Nutribit automatically calculates the water content of Roulé aux graines de citrouille and adds it to your daily hydration log. Simply log Roulé aux graines de citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé aux graines de citrouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé aux graines de citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé aux graines de citrouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé aux graines de citrouille data can be accessed offline in the Nutribit app anytime anywhere!