Roulé de gâteau suisse
Common Food
6.96
% from protein27.2
% from carbs27.2
% from fatNutrition Facts
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Roulé de gâteau suisse Nutrients FAQs
Nutrients
- Vitamin A:Roulé de gâteau suisse has 865.1267 IU of Vitamin A.
- Vitamin B-12:Roulé de gâteau suisse has 0.2785 UG of Vitamin B-12.
- Vitamin B-6:Roulé de gâteau suisse has 0.0583 mg of Vitamin B-6.
- Vitamin C:Roulé de gâteau suisse has 0.2554 mg of Vitamin C.
- Vitamin D:Roulé de gâteau suisse has 43.9348 IU of Vitamin D.
- Roulé de gâteau suisse has 56.3319mg of Calcium.
- Roulé de gâteau suisse has 152.6039mg of Sodium, Na.
- Roulé de gâteau suisse has 185.6734mg of Potassium, K.
- Roulé de gâteau suisse has 3.6977mg of Iron.
What is the calorie content of Roulé de gâteau suisse?
A typical serving 107.02 gramme (107.02 grams) of Roulé de gâteau suisse contains approximately 388 calories.
You can check the exact calorie content by logging Roulé de gâteau suisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de gâteau suisse have?
The amount of fat in Roulé de gâteau suisse depends on the ingredients and preparation method. On average, one serving 107.02 gramme (107.02 grams) of Roulé de gâteau suisse contains approximately 28.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de gâteau suisse have?
The protein content in Roulé de gâteau suisse depends on the ingredients exists in it. On average, 107.02 gramme (107.02 grams) of Roulé de gâteau suisse contains approximately 6.8 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de gâteau suisse, Download Nutribit app for healthier you!
How much sugar does a Roulé de gâteau suisse have?
On average, 107.02 gramme (107.02 grams) contains about 18.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de gâteau suisse.
How Much carbohydrates (carbs) is in Roulé de gâteau suisse?
The amount of carbohydrates (carbs) in Roulé de gâteau suisse depends on its serving size and preparation. On average, 107.02 gramme (107.02 grams) contains about 26.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de gâteau suisse.
How Much Fiber is in Roulé de gâteau suisse?
Roulé de gâteau suisse contains approximately 2.71 grams of fiber in 107.02 gramme (107.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de gâteau suisse for healthier you!
What vitamins and minerals are in a Roulé de gâteau suisse?
Vitamins in Roulé de gâteau suisse:
Roulé de gâteau suisse contains following minerals:
General
Does Roulé de gâteau suisse contain caffeine?
Roulé de gâteau suisse contains approximately 10 mg of caffeine in 107.02 gramme (107.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Roulé de gâteau suisse contain alcohol?
Roulé de gâteau suisse contains approximately 0g of alcohol in 107.02 gramme (107.02 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Roulé de gâteau suisse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de gâteau suisse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de gâteau suisse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de gâteau suisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de gâteau suisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de gâteau suisse for free?
Yes! Since Roulé de gâteau suisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de gâteau suisse with water tracking feature?
Nutribit automatically calculates the water content of Roulé de gâteau suisse and adds it to your daily hydration log. Simply log Roulé de gâteau suisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de gâteau suisse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de gâteau suisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de gâteau suisse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de gâteau suisse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de gâteau suisse
Vitamin A and Copper in Roulé de gâteau suisse boosts immune function.
Vitamin A in Roulé de gâteau suisse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Roulé de gâteau suisse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Roulé de gâteau suisse promotes healthy skin.
Vitamin A in Roulé de gâteau suisse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Roulé de gâteau suisse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Roulé de gâteau suisse supports eye health.
Vitamin A in Roulé de gâteau suisse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulé de gâteau suisse enhances reproductive health.
Vitamin A in Roulé de gâteau suisse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulé de gâteau suisse supports bone health.
Vitamin A in Roulé de gâteau suisse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roulé de gâteau suisse reduces the risk of certain cancers.
Vitamin A in Roulé de gâteau suisse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulé de gâteau suisse promotes healthy development during pregnancy.
Vitamin A in Roulé de gâteau suisse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulé de gâteau suisse maintains healthy mucous membranes.
Vitamin A in Roulé de gâteau suisse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulé de gâteau suisse improves wound healing.
Vitamin A in Roulé de gâteau suisse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulé de gâteau suisse may reduce the risk of macular degeneration.
Vitamin A in Roulé de gâteau suisse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Roulé de gâteau suisse supports antioxidant protection.
Antioxidant Protection in Roulé de gâteau suisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de gâteau suisse supports thyroid function.
Thyroid Function in Roulé de gâteau suisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de gâteau suisse supports immune system health.
Immune System Support in Roulé de gâteau suisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de gâteau suisse supports heart health.
Heart Health in Roulé de gâteau suisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de gâteau suisse supports cancer prevention.
Cancer Prevention in Roulé de gâteau suisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de gâteau suisse supports cognitive function.
Cognitive Function in Roulé de gâteau suisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de gâteau suisse supports skin health.
Skin Health in Roulé de gâteau suisse helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de gâteau suisse supports reproductive health.
Reproductive Health in Roulé de gâteau suisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de gâteau suisse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de gâteau suisse helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Roulé de gâteau suisse supports red blood cell formation.
Copper in Roulé de gâteau suisse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roulé de gâteau suisse promotes healthy bones and connective tissues.
Copper in Roulé de gâteau suisse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roulé de gâteau suisse supports nervous system health.
Copper in Roulé de gâteau suisse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roulé de gâteau suisse acts as an antioxidant.
Copper in Roulé de gâteau suisse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roulé de gâteau suisse enhances iron absorption.
Copper in Roulé de gâteau suisse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roulé de gâteau suisse maintains cardiovascular health.
Copper in Roulé de gâteau suisse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roulé de gâteau suisse supports energy production.
Copper in Roulé de gâteau suisse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roulé de gâteau suisse regulates blood pressure.
Copper in Roulé de gâteau suisse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Roulé de gâteau suisse boosts immune system
Boosts Immune System in Roulé de gâteau suisse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulé de gâteau suisse promotes wound healing
Promotes Wound Healing in Roulé de gâteau suisse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulé de gâteau suisse supports growth and development
Supports Growth and Development in Roulé de gâteau suisse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulé de gâteau suisse improves skin health
Improves Skin Health in Roulé de gâteau suisse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulé de gâteau suisse enhances brain function
Enhances Brain Function in Roulé de gâteau suisse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulé de gâteau suisse regulates hormonal balance
Regulates Hormonal Balance in Roulé de gâteau suisse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulé de gâteau suisse supports healthy vision
Supports Healthy Vision in Roulé de gâteau suisse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulé de gâteau suisse improves digestive health
Improves Digestive Health in Roulé de gâteau suisse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulé de gâteau suisse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulé de gâteau suisse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulé de gâteau suisse reduces inflammation
Reduces Inflammation in Roulé de gâteau suisse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 388 calories?
The amount of exercise required to burn off 107.02 gramme Roulé de gâteau suisse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.