Roulé de thon à la main

Common Food

40.76

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.6 mg
0%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé de thon à la main Nutrients FAQs

Nutrients

What is the calorie content of Roulé de thon à la main?

A typical serving 181 gramme (181 grams) of Roulé de thon à la main contains approximately 121 calories.

You can check the exact calorie content by logging Roulé de thon à la main in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé de thon à la main have?

The amount of fat in Roulé de thon à la main depends on the ingredients and preparation method. On average, one serving 181 gramme (181 grams) of Roulé de thon à la main contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé de thon à la main have?

The protein content in Roulé de thon à la main depends on the ingredients exists in it. On average, 181 gramme (181 grams) of Roulé de thon à la main contains approximately 12.14 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé de thon à la main, Download Nutribit app for healthier you!

How much sugar does a Roulé de thon à la main have?

On average, 181 gramme (181 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de thon à la main.

How Much carbohydrates (carbs) is in Roulé de thon à la main?

The amount of carbohydrates (carbs) in Roulé de thon à la main depends on its serving size and preparation. On average, 181 gramme (181 grams) contains about 15.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé de thon à la main.

How Much Fiber is in Roulé de thon à la main?

Roulé de thon à la main contains approximately 0.8 grams of fiber in 181 gramme (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de thon à la main for healthier you!

What vitamins and minerals are in a Roulé de thon à la main?

Vitamins in Roulé de thon à la main:

  • Vitamin A:Roulé de thon à la main has 350.7 IU of Vitamin A.
  • Vitamin B-12:Roulé de thon à la main has 0.884 UG of Vitamin B-12.
  • Vitamin B-6:Roulé de thon à la main has 0.4721 mg of Vitamin B-6.
  • Vitamin C:Roulé de thon à la main has 8.07 mg of Vitamin C.
  • Vitamin D:Roulé de thon à la main has 29.325 IU of Vitamin D.

Roulé de thon à la main contains following minerals:

  • Roulé de thon à la main has 22.9562mg of Calcium.
  • Roulé de thon à la main has 106.8082mg of Sodium, Na.
  • Roulé de thon à la main has 373.2492mg of Potassium, K.
  • Roulé de thon à la main has 0.7653mg of Iron.

General

Does Roulé de thon à la main contain caffeine?

Roulé de thon à la main does not contain any caffeine.

Does Roulé de thon à la main contain alcohol?

Roulé de thon à la main does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé de thon à la main?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de thon à la main and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé de thon à la main quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé de thon à la main in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de thon à la main and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé de thon à la main for free?

Yes! Since Roulé de thon à la main contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé de thon à la main with water tracking feature?

Nutribit automatically calculates the water content of Roulé de thon à la main and adds it to your daily hydration log. Simply log Roulé de thon à la main in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé de thon à la main as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé de thon à la main and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé de thon à la main nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé de thon à la main data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé de thon à la main

Protein and Vitamin B-12 in Roulé de thon à la main supports bone health.

  • Protein in Roulé de thon à la main plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé de thon à la main is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roulé de thon à la main supports building and repairing tissues.

Builds and repairs tissues in Roulé de thon à la main is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé de thon à la main supports immune function.

Supports immune function in Roulé de thon à la main is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé de thon à la main helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé de thon à la main is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé de thon à la main provides energy.

Provides energy in Roulé de thon à la main can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé de thon à la main supports muscle growth and strength.

Supports muscle growth and strength in Roulé de thon à la main is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé de thon à la main helps in weight management.

Helps in weight management in Roulé de thon à la main promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé de thon à la main aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé de thon à la main is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé de thon à la main improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé de thon à la main is essential for the health and growth of hair, skin, and nails.

Protein in Roulé de thon à la main regulates blood sugar levels.

Regulates blood sugar levels in Roulé de thon à la main helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulé de thon à la main supports brain health

{{vitamin}} in Roulé de thon à la main supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Roulé de thon à la main boosts immune function

{{vitamin}} in Roulé de thon à la main boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Roulé de thon à la main promotes red blood cell production

{{vitamin}} in Roulé de thon à la main promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulé de thon à la main reduces symptoms of PMS

{{vitamin}} in Roulé de thon à la main reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé de thon à la main supports heart health

{{vitamin}} in Roulé de thon à la main supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roulé de thon à la main aids in protein metabolism

{{vitamin}} in Roulé de thon à la main aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roulé de thon à la main improves mood and reduces depression

{{vitamin}} in Roulé de thon à la main improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulé de thon à la main supports healthy pregnancy

{{vitamin}} in Roulé de thon à la main supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulé de thon à la main helps prevent anemia

{{vitamin}} in Roulé de thon à la main helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulé de thon à la main reduces nausea during pregnancy

{{vitamin}} in Roulé de thon à la main reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roulé de thon à la main supports red blood cell production

Vitamin B12 in Roulé de thon à la main plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé de thon à la main boosts energy levels

Vitamin B12 in Roulé de thon à la main aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé de thon à la main promotes brain health

Vitamin B12 in Roulé de thon à la main supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé de thon à la main aids in DNA synthesis

Vitamin B12 in Roulé de thon à la main is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé de thon à la main improves mood and mental health

Vitamin B12 in Roulé de thon à la main helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé de thon à la main maintains healthy skin, hair, and nails

Vitamin B12 in Roulé de thon à la main contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé de thon à la main prevents birth defects

Vitamin B12 in Roulé de thon à la main during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé de thon à la main reduces risk of macular degeneration

Vitamin B12 in Roulé de thon à la main lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé de thon à la main supports cardiovascular health

Vitamin B12 in Roulé de thon à la main helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roulé de thon à la main supports antioxidant protection.

Antioxidant Protection in Roulé de thon à la main helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé de thon à la main supports thyroid function.

Thyroid Function in Roulé de thon à la main helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé de thon à la main supports immune system health.

Immune System Support in Roulé de thon à la main enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé de thon à la main supports heart health.

Heart Health in Roulé de thon à la main helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé de thon à la main supports cancer prevention.

Cancer Prevention in Roulé de thon à la main helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé de thon à la main supports cognitive function.

Cognitive Function in Roulé de thon à la main may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé de thon à la main supports skin health.

Skin Health in Roulé de thon à la main helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé de thon à la main supports reproductive health.

Reproductive Health in Roulé de thon à la main regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé de thon à la main provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé de thon à la main helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 121 calories?

The amount of exercise required to burn off 181 gramme Roulé de thon à la main

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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