Porc jerk jamaïcain
Common Food
40.16
% from protein14.02
% from carbs14.02
% from fatNutrition Facts
More items Like Porc jerk jamaïcain
Filet de porc jerk
Common Food
Bammy jamaïcain
Common Food
Poulet épicé jamaïcain
Common Food
Run down jamaïcain
Common Food
Porc
Common Food
Crevettes au poivre jamaïcain
Common Food
Gâteau au gingembre jamaïcain
Common Food
Pain de manioc jamaïcain
Common Food
Pain de yuca jamaïcain
Common Food
Pone de patate douce jamaïcain
Common Food
Porc effiloché
Common Food
Porc geera
Common Food
Porc haché
Common Food
Porc salé
Common Food
Porc teriyaki
Common Food
Porc cru
Common Food
Porc vindaloo
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chicken Jerk
Cave Man
Jerk Kitchen
Snap Kitchen Grocery
Jerk Seasoning
Tesco
Porc jerk jamaïcain Nutrients FAQs
Nutrients
- Vitamin A:Porc jerk jamaïcain has 225.2674 IU of Vitamin A.
- Vitamin B-12:Porc jerk jamaïcain has 0.4795 UG of Vitamin B-12.
- Vitamin B-6:Porc jerk jamaïcain has 0.5423 mg of Vitamin B-6.
- Vitamin C:Porc jerk jamaïcain has 28.5727 mg of Vitamin C.
- Vitamin D:Porc jerk jamaïcain has 21.0985 IU of Vitamin D.
- Porc jerk jamaïcain has 29.3879mg of Calcium.
- Porc jerk jamaïcain has 353.2687mg of Sodium, Na.
- Porc jerk jamaïcain has 429.8389mg of Potassium, K.
- Porc jerk jamaïcain has 1.2254mg of Iron.
What is the calorie content of Porc jerk jamaïcain?
A typical serving 133.07 gramme (133.07 grams) of Porc jerk jamaïcain contains approximately 261 calories.
You can check the exact calorie content by logging Porc jerk jamaïcain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc jerk jamaïcain have?
The amount of fat in Porc jerk jamaïcain depends on the ingredients and preparation method. On average, one serving 133.07 gramme (133.07 grams) of Porc jerk jamaïcain contains approximately 13.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc jerk jamaïcain have?
The protein content in Porc jerk jamaïcain depends on the ingredients exists in it. On average, 133.07 gramme (133.07 grams) of Porc jerk jamaïcain contains approximately 25.67 grams of protein.
Know your exact protein requirement and how much protein you get from Porc jerk jamaïcain, Download Nutribit app for healthier you!
How much sugar does a Porc jerk jamaïcain have?
On average, 133.07 gramme (133.07 grams) contains about 7.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc jerk jamaïcain.
How Much carbohydrates (carbs) is in Porc jerk jamaïcain?
The amount of carbohydrates (carbs) in Porc jerk jamaïcain depends on its serving size and preparation. On average, 133.07 gramme (133.07 grams) contains about 8.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc jerk jamaïcain.
How Much Fiber is in Porc jerk jamaïcain?
Porc jerk jamaïcain contains approximately 0.52 grams of fiber in 133.07 gramme (133.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc jerk jamaïcain for healthier you!
What vitamins and minerals are in a Porc jerk jamaïcain?
Vitamins in Porc jerk jamaïcain:
Porc jerk jamaïcain contains following minerals:
General
Does Porc jerk jamaïcain contain caffeine?
Porc jerk jamaïcain does not contain any caffeine.
Does Porc jerk jamaïcain contain alcohol?
Porc jerk jamaïcain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc jerk jamaïcain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc jerk jamaïcain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc jerk jamaïcain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc jerk jamaïcain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc jerk jamaïcain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc jerk jamaïcain for free?
Yes! Since Porc jerk jamaïcain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc jerk jamaïcain with water tracking feature?
Nutribit automatically calculates the water content of Porc jerk jamaïcain and adds it to your daily hydration log. Simply log Porc jerk jamaïcain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc jerk jamaïcain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc jerk jamaïcain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc jerk jamaïcain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc jerk jamaïcain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc jerk jamaïcain
Protein and Vitamin B-12 in Porc jerk jamaïcain supports bone health.
Protein in Porc jerk jamaïcain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc jerk jamaïcain is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc jerk jamaïcain supports building and repairing tissues.
Builds and repairs tissues in Porc jerk jamaïcain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc jerk jamaïcain supports immune function.
Supports immune function in Porc jerk jamaïcain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc jerk jamaïcain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc jerk jamaïcain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc jerk jamaïcain provides energy.
Provides energy in Porc jerk jamaïcain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc jerk jamaïcain supports muscle growth and strength.
Supports muscle growth and strength in Porc jerk jamaïcain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc jerk jamaïcain helps in weight management.
Helps in weight management in Porc jerk jamaïcain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc jerk jamaïcain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc jerk jamaïcain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc jerk jamaïcain improves skin, hair, and nails.
Improves skin, hair, and nails in Porc jerk jamaïcain is essential for the health and growth of hair, skin, and nails.
Protein in Porc jerk jamaïcain regulates blood sugar levels.
Regulates blood sugar levels in Porc jerk jamaïcain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc jerk jamaïcain supports brain health
{{vitamin}} in Porc jerk jamaïcain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc jerk jamaïcain boosts immune function
{{vitamin}} in Porc jerk jamaïcain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc jerk jamaïcain promotes red blood cell production
{{vitamin}} in Porc jerk jamaïcain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc jerk jamaïcain reduces symptoms of PMS
{{vitamin}} in Porc jerk jamaïcain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc jerk jamaïcain supports heart health
{{vitamin}} in Porc jerk jamaïcain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc jerk jamaïcain aids in protein metabolism
{{vitamin}} in Porc jerk jamaïcain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc jerk jamaïcain improves mood and reduces depression
{{vitamin}} in Porc jerk jamaïcain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc jerk jamaïcain supports healthy pregnancy
{{vitamin}} in Porc jerk jamaïcain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc jerk jamaïcain helps prevent anemia
{{vitamin}} in Porc jerk jamaïcain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc jerk jamaïcain reduces nausea during pregnancy
{{vitamin}} in Porc jerk jamaïcain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc jerk jamaïcain supports red blood cell production
Vitamin B12 in Porc jerk jamaïcain plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc jerk jamaïcain boosts energy levels
Vitamin B12 in Porc jerk jamaïcain aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc jerk jamaïcain promotes brain health
Vitamin B12 in Porc jerk jamaïcain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc jerk jamaïcain aids in DNA synthesis
Vitamin B12 in Porc jerk jamaïcain is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc jerk jamaïcain improves mood and mental health
Vitamin B12 in Porc jerk jamaïcain helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc jerk jamaïcain maintains healthy skin, hair, and nails
Vitamin B12 in Porc jerk jamaïcain contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc jerk jamaïcain prevents birth defects
Vitamin B12 in Porc jerk jamaïcain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc jerk jamaïcain reduces risk of macular degeneration
Vitamin B12 in Porc jerk jamaïcain lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc jerk jamaïcain supports cardiovascular health
Vitamin B12 in Porc jerk jamaïcain helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc jerk jamaïcain supports antioxidant protection.
Antioxidant Protection in Porc jerk jamaïcain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc jerk jamaïcain supports thyroid function.
Thyroid Function in Porc jerk jamaïcain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc jerk jamaïcain supports immune system health.
Immune System Support in Porc jerk jamaïcain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc jerk jamaïcain supports heart health.
Heart Health in Porc jerk jamaïcain helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc jerk jamaïcain supports cancer prevention.
Cancer Prevention in Porc jerk jamaïcain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc jerk jamaïcain supports cognitive function.
Cognitive Function in Porc jerk jamaïcain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc jerk jamaïcain supports skin health.
Skin Health in Porc jerk jamaïcain helps protect the skin from UV damage and supports wound healing.
Selenium in Porc jerk jamaïcain supports reproductive health.
Reproductive Health in Porc jerk jamaïcain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc jerk jamaïcain provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc jerk jamaïcain helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc jerk jamaïcain supports fluid balance.
Maintains Fluid Balance in Porc jerk jamaïcain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc jerk jamaïcain supports nerve function.
Supports Nerve Function in Porc jerk jamaïcain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc jerk jamaïcain helps regulate blood pressure.
Regulates Blood Pressure in Porc jerk jamaïcain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc jerk jamaïcain supports muscle function.
Aids Muscle Function in Porc jerk jamaïcain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc jerk jamaïcain aids nutrient absorption.
Improves Nutrient Absorption in Porc jerk jamaïcain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc jerk jamaïcain helps balance pH levels.
Balances pH Levels in Porc jerk jamaïcain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc jerk jamaïcain supports bone health.
Supports Bone Health in Porc jerk jamaïcain helps retain calcium and prevent the loss of bone density over time.
Zinc in Porc jerk jamaïcain boosts immune system
Boosts Immune System in Porc jerk jamaïcain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc jerk jamaïcain promotes wound healing
Promotes Wound Healing in Porc jerk jamaïcain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc jerk jamaïcain supports growth and development
Supports Growth and Development in Porc jerk jamaïcain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc jerk jamaïcain improves skin health
Improves Skin Health in Porc jerk jamaïcain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc jerk jamaïcain enhances brain function
Enhances Brain Function in Porc jerk jamaïcain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc jerk jamaïcain regulates hormonal balance
Regulates Hormonal Balance in Porc jerk jamaïcain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc jerk jamaïcain supports healthy vision
Supports Healthy Vision in Porc jerk jamaïcain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc jerk jamaïcain improves digestive health
Improves Digestive Health in Porc jerk jamaïcain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc jerk jamaïcain maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc jerk jamaïcain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc jerk jamaïcain reduces inflammation
Reduces Inflammation in Porc jerk jamaïcain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 133.07 gramme Porc jerk jamaïcain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.