Salade césar au bacon
Common Food
Total Energy
423.2
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
36.8g
56.6%
Saturated
6.6g
33%
Trans Fats
0.2g
Polyunsaturated
4.7g
Monounsaturated
23.8g
Cholesterol
19.5mg
6.5%
Sodium, Na
630.8mg
27.4%
Potassium, K
455.7mg
9.7%
Total Carbohydrates
15.6g
5.7%
Fiber
3.5g
12.6%
Sugars
2.7g
5.4%
Starch
5.6g
Protein
9.9g
19.9%
Water
154.7g
Ash
3g
Glucose
0.9g
Fructose
1.5g
Maltose
0.2g
Energy
1772.2kJ
Calcium, Ca
170mg
Iron, Fe
2.3mg
Magnesium, Mg
32.8mg
Phosphorus, P
172.1mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
7.7UG
Manganese, Mn
0.4mg
Selenium, Se
14.6UG
Vitamin A, IU
11760.1IU
Retinol
28.4UG
Vitamin A, RAE
612.4UG
Carotene, beta
6995.9UG
Vitamin E (alpha-tocopherol)
5mg
Vitamin D (D2 + D3), International Units
4.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
6.1UG
Lutein + zeaxanthin
3103.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.4mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
200.6UG
Vitamin B-12
0.3UG
Choline, total
28.6mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
151.5UG
Folic acid
12.9UG
Folate, food
187.8UG
Folate, DFE
209.6UG
Betaine
16.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.5g
Glycine
0.3g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
4.5g
SFA 18:0
1.2g
SFA 20:0
0.2g
MUFA 18:1
23g
PUFA 18:2
4.1g
PUFA 18:3
0.6g
SFA 22:0
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.2g
MUFA 22:1
0.1g
Phytosterols
51.4mg
Campesterol
12.1mg
Beta-sitosterol
25.5mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.3g
PUFA 18:2 n-6 c,c
1.5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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