Salade dépis au saumon

Common Food

29.43

% from protein

10.25

% from carbs

10.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 21.8 IU

Retinol 0.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 12.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade dépis au saumon Nutrients FAQs

Nutrients

What is the calorie content of Salade dépis au saumon?

A typical serving 519.22 gramme (519.22 grams) of Salade dépis au saumon contains approximately 577 calories.

You can check the exact calorie content by logging Salade dépis au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade dépis au saumon have?

The amount of fat in Salade dépis au saumon depends on the ingredients and preparation method. On average, one serving 519.22 gramme (519.22 grams) of Salade dépis au saumon contains approximately 39.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade dépis au saumon have?

The protein content in Salade dépis au saumon depends on the ingredients exists in it. On average, 519.22 gramme (519.22 grams) of Salade dépis au saumon contains approximately 42.92 grams of protein.

Know your exact protein requirement and how much protein you get from Salade dépis au saumon, Download Nutribit app for healthier you!

How much sugar does a Salade dépis au saumon have?

On average, 519.22 gramme (519.22 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade dépis au saumon.

How Much carbohydrates (carbs) is in Salade dépis au saumon?

The amount of carbohydrates (carbs) in Salade dépis au saumon depends on its serving size and preparation. On average, 519.22 gramme (519.22 grams) contains about 14.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade dépis au saumon.

How Much Fiber is in Salade dépis au saumon?

Salade dépis au saumon contains approximately 7.48 grams of fiber in 519.22 gramme (519.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade dépis au saumon for healthier you!

What vitamins and minerals are in a Salade dépis au saumon?

Vitamins in Salade dépis au saumon:

  • Vitamin A:Salade dépis au saumon has 11326.6903 IU of Vitamin A.
  • Vitamin B-12:Salade dépis au saumon has 3.4216 UG of Vitamin B-12.
  • Vitamin B-6:Salade dépis au saumon has 1.1301 mg of Vitamin B-6.
  • Vitamin C:Salade dépis au saumon has 29.8787 mg of Vitamin C.
  • Vitamin D:Salade dépis au saumon has 497.9635 IU of Vitamin D.

Salade dépis au saumon contains following minerals:

  • Salade dépis au saumon has 270.7021mg of Calcium.
  • Salade dépis au saumon has 1060.2027mg of Sodium, Na.
  • Salade dépis au saumon has 1428.0872mg of Potassium, K.
  • Salade dépis au saumon has 3.4186mg of Iron.

General

Does Salade dépis au saumon contain caffeine?

Salade dépis au saumon does not contain any caffeine.

Does Salade dépis au saumon contain alcohol?

Salade dépis au saumon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade dépis au saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade dépis au saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade dépis au saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade dépis au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade dépis au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade dépis au saumon for free?

Yes! Since Salade dépis au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade dépis au saumon with water tracking feature?

Nutribit automatically calculates the water content of Salade dépis au saumon and adds it to your daily hydration log. Simply log Salade dépis au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade dépis au saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade dépis au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade dépis au saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade dépis au saumon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade dépis au saumon

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salade dépis au saumon supports bone health.

  • Protein in Salade dépis au saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade dépis au saumon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade dépis au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salade dépis au saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Salade dépis au saumon supports heart health.

  • Soluble fiber in Salade dépis au saumon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salade dépis au saumon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade dépis au saumon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Salade dépis au saumon regulates blood sugar.

  • Fiber in Salade dépis au saumon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Salade dépis au saumon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Salade dépis au saumon improves skin health.

  • Fiber in Salade dépis au saumon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Salade dépis au saumon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Salade dépis au saumon boosts immune function.

  • Fiber in Salade dépis au saumon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salade dépis au saumon supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Salade dépis au saumon boosts immune function.

  • Vitamin A in Salade dépis au saumon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade dépis au saumon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade dépis au saumon promotes healthy skin.

  • Vitamin A in Salade dépis au saumon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade dépis au saumon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Salade dépis au saumon supports bone health.

  • Calcium in Salade dépis au saumon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade dépis au saumon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade dépis au saumon supports muscle function.

  • Calcium in Salade dépis au saumon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade dépis au saumon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade dépis au saumon supports heart health.

  • Calcium in Salade dépis au saumon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade dépis au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salade dépis au saumon supports bone health.

  • Magnesium in Salade dépis au saumon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade dépis au saumon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade dépis au saumon aids muscle function.

  • Magnesium in Salade dépis au saumon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade dépis au saumon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade dépis au saumon supports building and repairing tissues.

Builds and repairs tissues in Salade dépis au saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade dépis au saumon supports immune function.

Supports immune function in Salade dépis au saumon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade dépis au saumon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade dépis au saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade dépis au saumon provides energy.

Provides energy in Salade dépis au saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade dépis au saumon supports muscle growth and strength.

Supports muscle growth and strength in Salade dépis au saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade dépis au saumon helps in weight management.

Helps in weight management in Salade dépis au saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade dépis au saumon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade dépis au saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade dépis au saumon improves skin, hair, and nails.

Improves skin, hair, and nails in Salade dépis au saumon is essential for the health and growth of hair, skin, and nails.

Protein in Salade dépis au saumon regulates blood sugar levels.

Regulates blood sugar levels in Salade dépis au saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salade dépis au saumon supports digestion.

Fiber in Salade dépis au saumon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salade dépis au saumon aids in weight management.

Fiber-rich foods in Salade dépis au saumon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salade dépis au saumon promotes gut health.

Fiber in Salade dépis au saumon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salade dépis au saumon lowers the risk of colon cancer.

A high-fiber diet from Salade dépis au saumon is linked to a reduced risk of colon cancer.

Fiber in Salade dépis au saumon helps lower blood pressure.

Adequate fiber in Salade dépis au saumon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salade dépis au saumon reduces the risk of type 2 diabetes.

Fiber in Salade dépis au saumon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salade dépis au saumon supports eye health.

Vitamin A in Salade dépis au saumon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade dépis au saumon enhances reproductive health.

Vitamin A in Salade dépis au saumon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade dépis au saumon reduces the risk of certain cancers.

Vitamin A in Salade dépis au saumon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade dépis au saumon promotes healthy development during pregnancy.

Vitamin A in Salade dépis au saumon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade dépis au saumon maintains healthy mucous membranes.

Vitamin A in Salade dépis au saumon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade dépis au saumon improves wound healing.

Vitamin A in Salade dépis au saumon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade dépis au saumon may reduce the risk of macular degeneration.

Vitamin A in Salade dépis au saumon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade dépis au saumon supports brain health

{{vitamin}} in Salade dépis au saumon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade dépis au saumon boosts immune function

{{vitamin}} in Salade dépis au saumon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade dépis au saumon promotes red blood cell production

{{vitamin}} in Salade dépis au saumon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade dépis au saumon reduces symptoms of PMS

{{vitamin}} in Salade dépis au saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade dépis au saumon supports heart health

{{vitamin}} in Salade dépis au saumon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade dépis au saumon aids in protein metabolism

{{vitamin}} in Salade dépis au saumon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade dépis au saumon improves mood and reduces depression

{{vitamin}} in Salade dépis au saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade dépis au saumon supports healthy pregnancy

{{vitamin}} in Salade dépis au saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade dépis au saumon helps prevent anemia

{{vitamin}} in Salade dépis au saumon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade dépis au saumon reduces nausea during pregnancy

{{vitamin}} in Salade dépis au saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade dépis au saumon supports DNA synthesis.

Vitamin B9 in Salade dépis au saumon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade dépis au saumon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade dépis au saumon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade dépis au saumon helps prevent anemia.

Folate in Salade dépis au saumon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade dépis au saumon improves brain function.

Folate in Salade dépis au saumon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade dépis au saumon promotes healthy skin and hair.

Vitamin B9 in Salade dépis au saumon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade dépis au saumon regulates mood and mental health.

Folate in Salade dépis au saumon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade dépis au saumon supports digestive health.

Folate in Salade dépis au saumon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade dépis au saumon supports red blood cell production

Vitamin B12 in Salade dépis au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade dépis au saumon boosts energy levels

Vitamin B12 in Salade dépis au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade dépis au saumon promotes brain health

Vitamin B12 in Salade dépis au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade dépis au saumon aids in DNA synthesis

Vitamin B12 in Salade dépis au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade dépis au saumon improves mood and mental health

Vitamin B12 in Salade dépis au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade dépis au saumon maintains healthy skin, hair, and nails

Vitamin B12 in Salade dépis au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade dépis au saumon prevents birth defects

Vitamin B12 in Salade dépis au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade dépis au saumon reduces risk of macular degeneration

Vitamin B12 in Salade dépis au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade dépis au saumon supports cardiovascular health

Vitamin B12 in Salade dépis au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salade dépis au saumon boosts the immune system

Vitamin D in Salade dépis au saumon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salade dépis au saumon improves muscle function

Vitamin D in Salade dépis au saumon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salade dépis au saumon promotes cardiovascular health

Vitamin D in Salade dépis au saumon may help regulate blood pressure and support overall heart health.

Vitamin D in Salade dépis au saumon reduces the risk of certain diseases

Adequate levels of Vitamin D in Salade dépis au saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salade dépis au saumon supports mental health

Vitamin D in Salade dépis au saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salade dépis au saumon aids in weight management

Studies suggest Vitamin D in Salade dépis au saumon may help regulate body weight and reduce fat accumulation.

Vitamin D in Salade dépis au saumon improves insulin sensitivity

Vitamin D in Salade dépis au saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salade dépis au saumon supports prenatal health

Vitamin D in Salade dépis au saumon is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Salade dépis au saumon supports nerve transmission.

Calcium in Salade dépis au saumon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade dépis au saumon supports blood clotting.

Calcium in Salade dépis au saumon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade dépis au saumon supports hormonal secretion.

Calcium in Salade dépis au saumon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade dépis au saumon supports weight management.

Calcium in Salade dépis au saumon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade dépis au saumon supports dental health.

Calcium in Salade dépis au saumon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade dépis au saumon supports blood pressure regulation.

Calcium in Salade dépis au saumon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade dépis au saumon supports antioxidant protection.

Antioxidant Protection in Salade dépis au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade dépis au saumon supports thyroid function.

Thyroid Function in Salade dépis au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade dépis au saumon supports immune system health.

Immune System Support in Salade dépis au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade dépis au saumon supports cancer prevention.

Cancer Prevention in Salade dépis au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade dépis au saumon supports cognitive function.

Cognitive Function in Salade dépis au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade dépis au saumon supports skin health.

Skin Health in Salade dépis au saumon helps protect the skin from UV damage and supports wound healing.

Selenium in Salade dépis au saumon supports reproductive health.

Reproductive Health in Salade dépis au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade dépis au saumon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade dépis au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade dépis au saumon promotes heart health.

Promotes Heart Health in Salade dépis au saumon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade dépis au saumon enhances nerve function.

Enhances Nerve Function in Salade dépis au saumon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade dépis au saumon improves sleep quality.

Improves Sleep Quality in Salade dépis au saumon regulates sleep patterns by supporting melatonin production.

Magnesium in Salade dépis au saumon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade dépis au saumon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade dépis au saumon reduces migraine frequency.

Reduces Migraine Frequency in Salade dépis au saumon may help reduce the frequency and severity of migraines.

Magnesium in Salade dépis au saumon promotes digestive health.

Promotes Digestive Health in Salade dépis au saumon supports bowel function and helps prevent constipation.

Magnesium in Salade dépis au saumon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade dépis au saumon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade dépis au saumon boosts protein synthesis.

Boosts Protein Synthesis in Salade dépis au saumon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade dépis au saumon supports fluid balance.

Maintains Fluid Balance in Salade dépis au saumon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade dépis au saumon supports nerve function.

Supports Nerve Function in Salade dépis au saumon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade dépis au saumon helps regulate blood pressure.

Regulates Blood Pressure in Salade dépis au saumon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade dépis au saumon aids nutrient absorption.

Improves Nutrient Absorption in Salade dépis au saumon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade dépis au saumon helps balance pH levels.

Balances pH Levels in Salade dépis au saumon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade dépis au saumon supports fluid balance.

Fluid Balance in Salade dépis au saumon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade dépis au saumon supports nerve function.

Nerve Function in Salade dépis au saumon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade dépis au saumon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade dépis au saumon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade dépis au saumon reduces water retention.

Reduces Water Retention in Salade dépis au saumon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade dépis au saumon helps reduce hypertension.

Adequate Reduces Hypertension in Salade dépis au saumon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salade dépis au saumon supports red blood cell formation.

Copper in Salade dépis au saumon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade dépis au saumon promotes healthy bones and connective tissues.

Copper in Salade dépis au saumon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade dépis au saumon supports nervous system health.

Copper in Salade dépis au saumon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade dépis au saumon acts as an antioxidant.

Copper in Salade dépis au saumon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade dépis au saumon enhances iron absorption.

Copper in Salade dépis au saumon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade dépis au saumon maintains cardiovascular health.

Copper in Salade dépis au saumon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade dépis au saumon supports energy production.

Copper in Salade dépis au saumon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade dépis au saumon regulates blood pressure.

Copper in Salade dépis au saumon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Salade dépis au saumon boosts immune system

Boosts Immune System in Salade dépis au saumon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade dépis au saumon promotes wound healing

Promotes Wound Healing in Salade dépis au saumon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade dépis au saumon supports growth and development

Supports Growth and Development in Salade dépis au saumon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade dépis au saumon enhances brain function

Enhances Brain Function in Salade dépis au saumon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade dépis au saumon regulates hormonal balance

Regulates Hormonal Balance in Salade dépis au saumon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade dépis au saumon supports healthy vision

Supports Healthy Vision in Salade dépis au saumon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade dépis au saumon improves digestive health

Improves Digestive Health in Salade dépis au saumon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade dépis au saumon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade dépis au saumon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade dépis au saumon reduces inflammation

Reduces Inflammation in Salade dépis au saumon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 577 calories?

The amount of exercise required to burn off 519.22 gramme Salade dépis au saumon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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