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Wrap salade césar

Common Food

533

kcal Energy

24.3%

% from carbs

21.9%

% from protein

53.8%

% from fats

In 203.88 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.88 g
Calories
533

% Daily Value

Total Fat 31.45 g
48.4%
Saturated 7.19 g
35.9%
Trans Fats 0.07 g
Polyunsaturated 12.13 g
Monounsaturated 10.04 g
Cholesterol 80.89 mg
27%
Sodium, Na 978.32 mg
42.5%
Potassium, K 393.24 mg
8.4%
Total Carbohydrates 32.03 g
11.6%
Fiber 2.63 g
9.4%
Sugars 1.36 g
2.7%
Starch 0 g
Alcohol 0 g
Protein 28.79 g
57.6%
Water 107.97 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 3.33 mg
18.5%
Vitamin A, IU 3174.89 IU
Retinol 28.42 UG
Vitamin A, RAE 182.55 UG
Carotene, beta 1847.47 UG
Carotene, alpha 0.29 UG
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin D (D2 + D3), International Units 4.74 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 0.29 UG
Lycopene 0 UG
Lutein + zeaxanthin 822.57 UG
Tocopherol, beta 0.13 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.41 mg
Riboflavin 0.33 mg
Niacin 8.71 mg
Pantothenic acid 1.22 mg
Vitamin B-6 0.41 mg
Folate, total 115.3 UG
Folic acid 56.02 UG
Folate, food 59.28 UG
Folate, DFE 154.67 UG
Vitamin B-12 0.43 UG
Choline, total 19.61 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 67.21 UG
Calcium, Ca 110.22 mg
Iron, Fe 3.33 mg
Magnesium, Mg 39.7 mg
Phosphorus, P 298.62 mg
Zinc, Zn 2.16 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.32 mg
Selenium, Se 38 UG
Ash 3.65 g
Sucrose 0 g
Glucose 0.14 g
Fructose 0.28 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2230.35 kJ
Galactose 0 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.06 g
SFA 14:0 0.26 g
SFA 16:0 4.49 g
SFA 18:0 2.03 g
SFA 20:0 0.07 g
MUFA 18:1 9.5 g
PUFA 18:2 10.63 g
PUFA 18:3 1.28 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.06 g
MUFA 14:1 0.02 g
MUFA 16:1 0.37 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 0.66 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 21:5 0 g
PUFA 22:4 0.01 g
Betaine 1.13 mg
Tryptophan 0.33 g
Threonine 1.12 g
Isoleucine 1.38 g
Leucine 2.15 g
Lysine 2.11 g
Methionine 0.73 g
Cystine 0.37 g
Phenylalanine 1.2 g
Tyrosine 1 g
Valine 1.39 g
Arginine 1.59 g
Histidine 0.86 g
Alanine 1.4 g
Aspartic acid 2.3 g
Glutamic acid 5.17 g
Glycine 1.25 g
Proline 1.62 g
Serine 1.11 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap salade césar

Nutrients

What is the calorie content of Wrap salade césar?

A typical serving 203.88 gramme of Wrap salade césar (203.88 grams) contains approximately 533.05 calories. You can check the exact calorie content by logging Wrap salade césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap salade césar have?

The amount of fat in Wrap salade césar depends on the ingredients and preparation method. On average, one serving 203.88 gramme (203.88 grams) of Wrap salade césar contains approximately 31.452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap salade césar have?

The protein content in Wrap salade césar depends on the ingredients exists in it. On average, 203.88 gramme of Wrap salade césar (about 203.88 grams) contains approximately 28.7881 grams of protein.

Is Wrap salade césar a good source of protein?

The protein content in Wrap salade césar depends on the ingredients exists in it. On average, 203.88 gramme of Wrap salade césar (about 203.88 grams) contains approximately 28.7881 grams of protein.

How much sugar does a Wrap salade césar have?

On average, 203.88 gramme (about 203.88 grams) contains about 1.3595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wrap salade césar contain added sugar?

On average, 203.88 gramme (about 203.88 grams) contains about 1.3595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wrap salade césar?

On average, 203.88 gramme (about 203.88 grams) contains about 32.0255 grams of carbohydrates.

How Much Fiber is in Wrap salade césar?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wrap salade césar?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wrap salade césar suitable for vegans?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wrap salade césar contain caffeine?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wrap salade césar contain alcohol?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wrap salade césar healthier?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wrap salade césar in Nutribit?

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wrap salade césar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap salade césar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap salade césar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap salade césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap salade césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap salade césar for free?

Yes! Since Wrap salade césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap salade césar with water tracking feature?

Nutribit automatically calculates the water content of Wrap salade césar and adds it to your daily hydration log. Simply log Wrap salade césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap salade césar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap salade césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap salade césar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap salade césar data can be accessed offline in the Nutribit app anytime anywhere!