Wrap salade césar

Common Food

21.88

% from protein

24.34

% from carbs

24.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.8 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 15.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 9.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.3 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wrap salade césar Nutrients FAQs

Nutrients

What is the calorie content of Wrap salade césar?

A typical serving 203.88 gramme (203.88 grams) of Wrap salade césar contains approximately 533 calories.

You can check the exact calorie content by logging Wrap salade césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap salade césar have?

The amount of fat in Wrap salade césar depends on the ingredients and preparation method. On average, one serving 203.88 gramme (203.88 grams) of Wrap salade césar contains approximately 31.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap salade césar have?

The protein content in Wrap salade césar depends on the ingredients exists in it. On average, 203.88 gramme (203.88 grams) of Wrap salade césar contains approximately 28.79 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap salade césar, Download Nutribit app for healthier you!

How much sugar does a Wrap salade césar have?

On average, 203.88 gramme (203.88 grams) contains about 1.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap salade césar.

How Much carbohydrates (carbs) is in Wrap salade césar?

The amount of carbohydrates (carbs) in Wrap salade césar depends on its serving size and preparation. On average, 203.88 gramme (203.88 grams) contains about 32.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap salade césar.

How Much Fiber is in Wrap salade césar?

Wrap salade césar contains approximately 2.63 grams of fiber in 203.88 gramme (203.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap salade césar for healthier you!

What vitamins and minerals are in a Wrap salade césar?

Vitamins in Wrap salade césar:

  • Vitamin A:Wrap salade césar has 3174.8925 IU of Vitamin A.
  • Vitamin B-12:Wrap salade césar has 0.4282 UG of Vitamin B-12.
  • Vitamin B-6:Wrap salade césar has 0.4136 mg of Vitamin B-6.
  • Vitamin C:Wrap salade césar has 1.4981 mg of Vitamin C.
  • Vitamin D:Wrap salade césar has 4.7363 IU of Vitamin D.
  • Vitamin K:Wrap salade césar has 0.4438 UG of Vitamin K.

Wrap salade césar contains following minerals:

  • Wrap salade césar has 110.22mg of Calcium.
  • Wrap salade césar has 978.3188mg of Sodium, Na.
  • Wrap salade césar has 393.2363mg of Potassium, K.
  • Wrap salade césar has 3.3336mg of Iron.

General

Does Wrap salade césar contain caffeine?

Wrap salade césar does not contain any caffeine.

Does Wrap salade césar contain alcohol?

Wrap salade césar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap salade césar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap salade césar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap salade césar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap salade césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap salade césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap salade césar for free?

Yes! Since Wrap salade césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap salade césar with water tracking feature?

Nutribit automatically calculates the water content of Wrap salade césar and adds it to your daily hydration log. Simply log Wrap salade césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap salade césar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap salade césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap salade césar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap salade césar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap salade césar

Protein, Vitamin A and Vitamin B-12 in Wrap salade césar supports bone health.

  • Protein in Wrap salade césar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap salade césar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap salade césar is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Wrap salade césar supports building and repairing tissues.

Builds and repairs tissues in Wrap salade césar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap salade césar supports immune function.

Supports immune function in Wrap salade césar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap salade césar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap salade césar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap salade césar provides energy.

Provides energy in Wrap salade césar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap salade césar supports muscle growth and strength.

Supports muscle growth and strength in Wrap salade césar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap salade césar helps in weight management.

Helps in weight management in Wrap salade césar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap salade césar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap salade césar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap salade césar improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap salade césar is essential for the health and growth of hair, skin, and nails.

Protein in Wrap salade césar regulates blood sugar levels.

Regulates blood sugar levels in Wrap salade césar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap salade césar supports eye health.

Vitamin A in Wrap salade césar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap salade césar boosts immune function.

Vitamin A in Wrap salade césar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap salade césar promotes healthy skin.

Vitamin A in Wrap salade césar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap salade césar enhances reproductive health.

Vitamin A in Wrap salade césar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap salade césar reduces the risk of certain cancers.

Vitamin A in Wrap salade césar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap salade césar promotes healthy development during pregnancy.

Vitamin A in Wrap salade césar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap salade césar maintains healthy mucous membranes.

Vitamin A in Wrap salade césar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap salade césar improves wound healing.

Vitamin A in Wrap salade césar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap salade césar may reduce the risk of macular degeneration.

Vitamin A in Wrap salade césar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap salade césar supports brain health

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Vitamin B-6 in Wrap salade césar boosts immune function

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Vitamin B-6 in Wrap salade césar promotes red blood cell production

{{vitamin}} in Wrap salade césar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wrap salade césar reduces symptoms of PMS

{{vitamin}} in Wrap salade césar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap salade césar supports heart health

{{vitamin}} in Wrap salade césar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wrap salade césar aids in protein metabolism

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Vitamin B-6 in Wrap salade césar improves mood and reduces depression

{{vitamin}} in Wrap salade césar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap salade césar supports healthy pregnancy

{{vitamin}} in Wrap salade césar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap salade césar helps prevent anemia

{{vitamin}} in Wrap salade césar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap salade césar reduces nausea during pregnancy

{{vitamin}} in Wrap salade césar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap salade césar supports DNA synthesis.

Vitamin B9 in Wrap salade césar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap salade césar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap salade césar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap salade césar helps prevent anemia.

Folate in Wrap salade césar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap salade césar supports heart health.

Vitamin B9 in Wrap salade césar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap salade césar improves brain function.

Folate in Wrap salade césar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap salade césar boosts immune function.

Adequate Boosts Immune Function in Wrap salade césar supports immune function by helping in the production of white blood cells.

Folate in Wrap salade césar promotes healthy skin and hair.

Vitamin B9 in Wrap salade césar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap salade césar regulates mood and mental health.

Folate in Wrap salade césar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap salade césar supports digestive health.

Folate in Wrap salade césar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap salade césar supports red blood cell production

Vitamin B12 in Wrap salade césar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap salade césar boosts energy levels

Vitamin B12 in Wrap salade césar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap salade césar promotes brain health

Vitamin B12 in Wrap salade césar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap salade césar aids in DNA synthesis

Vitamin B12 in Wrap salade césar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap salade césar improves mood and mental health

Vitamin B12 in Wrap salade césar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap salade césar maintains healthy skin, hair, and nails

Vitamin B12 in Wrap salade césar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap salade césar prevents birth defects

Vitamin B12 in Wrap salade césar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap salade césar reduces risk of macular degeneration

Vitamin B12 in Wrap salade césar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap salade césar supports cardiovascular health

Vitamin B12 in Wrap salade césar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wrap salade césar supports antioxidant protection.

Antioxidant Protection in Wrap salade césar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap salade césar supports thyroid function.

Thyroid Function in Wrap salade césar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap salade césar supports immune system health.

Immune System Support in Wrap salade césar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap salade césar supports heart health.

Heart Health in Wrap salade césar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap salade césar supports cancer prevention.

Cancer Prevention in Wrap salade césar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap salade césar supports cognitive function.

Cognitive Function in Wrap salade césar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap salade césar supports skin health.

Skin Health in Wrap salade césar helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap salade césar supports reproductive health.

Reproductive Health in Wrap salade césar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap salade césar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap salade césar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap salade césar supports fluid balance.

Maintains Fluid Balance in Wrap salade césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap salade césar supports nerve function.

Supports Nerve Function in Wrap salade césar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap salade césar helps regulate blood pressure.

Regulates Blood Pressure in Wrap salade césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap salade césar supports muscle function.

Aids Muscle Function in Wrap salade césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap salade césar aids nutrient absorption.

Improves Nutrient Absorption in Wrap salade césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap salade césar helps balance pH levels.

Balances pH Levels in Wrap salade césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap salade césar supports bone health.

Supports Bone Health in Wrap salade césar helps retain calcium and prevent the loss of bone density over time.

Zinc in Wrap salade césar boosts immune system

Boosts Immune System in Wrap salade césar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap salade césar promotes wound healing

Promotes Wound Healing in Wrap salade césar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap salade césar supports growth and development

Supports Growth and Development in Wrap salade césar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap salade césar improves skin health

Improves Skin Health in Wrap salade césar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wrap salade césar enhances brain function

Enhances Brain Function in Wrap salade césar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap salade césar regulates hormonal balance

Regulates Hormonal Balance in Wrap salade césar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap salade césar supports healthy vision

Supports Healthy Vision in Wrap salade césar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap salade césar improves digestive health

Improves Digestive Health in Wrap salade césar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap salade césar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap salade césar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap salade césar reduces inflammation

Reduces Inflammation in Wrap salade césar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 533 calories?

The amount of exercise required to burn off 203.88 gramme Wrap salade césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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