Wrap salade césar

Common Food

Total Energy

533.1

kcal

24.3

% from carbs

21.87

% from protein

53.83

% from fats

In 203.9 g

% daily value

Total Fat

31.5g

48.4%

Saturated

7.2g

35.9%

Trans Fats

0.1g

Polyunsaturated

12.1g

Monounsaturated

10g

Cholesterol

80.9mg

27%

Sodium, Na

978.3mg

42.5%

Potassium, K

393.2mg

8.4%

Total Carbohydrates

32g

11.6%

Fiber

2.6g

9.4%

Sugars

1.4g

2.7%

Protein

28.8g

57.6%

Water

108g

Ash

3.6g

Glucose

0.1g

Fructose

0.3g

Energy

2230.4kJ

Calcium, Ca

110.2mg

Iron, Fe

3.3mg

Magnesium, Mg

39.7mg

Phosphorus, P

298.6mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

38UG

Vitamin A, IU

3174.9IU

Retinol

28.4UG

Vitamin A, RAE

182.5UG

Carotene, beta

1847.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

822.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

8.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

115.3UG

Vitamin B-12

0.4UG

Choline, total

19.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

67.2UG

Folic acid

56UG

Folate, food

59.3UG

Folate, DFE

154.7UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

5.2g

Glycine

1.3g

Proline

1.6g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

10.6g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wrap salade césar

A typical serving 203.88 gramme of Wrap salade césar (203.88 grams) contains approximately 533.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap salade césar depends on the ingredients and preparation method. On average, one serving 203.88 gramme (203.88 grams) of Wrap salade césar contains approximately 31.452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap salade césar depends on the ingredients exists in it. On average, 203.88 gramme of Wrap salade césar (about 203.88 grams) contains approximately 28.7881 grams of protein.

On average, 203.88 gramme (about 203.88 grams) contains about 1.3595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.88 gramme (about 203.88 grams) contains about 32.0255 grams of carbohydrates.

Wrap salade césar contains approximately 2.6291 grams of fiber in 203.88 gramme (about 203.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salade césar au bacon

Common Food

423 kcal

Salade césar au saumon

Common Food

745 kcal

Salade césar aux crevettes

Common Food

617 kcal

Salade césar au chou frisé

Common Food

328 kcal

Salade césar au poulet croustillant

Common Food

695 kcal

Salade césar au poulet buffalo

Common Food

492 kcal

Wrap césar au poulet

Common Food

533 kcal

Wrap de ensalada césar

Common Food

533 kcal

Wrap salade jambon

Common Food

489 kcal

Wrap salade de tacos

Common Food

446 kcal

Wrap à la salade dœufs

Common Food

588 kcal

Wrap à la salade doeufs

Common Food

588 kcal

Aderezo césar

Common Food

163 kcal

Vinaigrette césar

Common Food

163 kcal

Aliño césar

Common Food

163 kcal

César sanglant

Common Food

193 kcal

Ensalada césar

Common Food

481 kcal

Ensaladas césar

Common Food

481 kcal

Pollo césar

Common Food

508 kcal

Wrap à la salade aux oeufs

Common Food

588 kcal

Wrap à la salade aux œufs

Common Food

588 kcal

Wrap à la salade de poulet

Common Food

498 kcal

Wrap salade de fruits de mer

Common Food

466 kcal

How to burn 533 calories?

The amount of exercise required to burn off 203.88 gramme Wrap salade césar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.