Salade césar au chou frisé

Common Food

Total Energy

327.6

kcal

36.46

% from carbs

21.77

% from protein

41.77

% from fats

In 340.5 g

% daily value

Total Fat

16.8g

25.9%

Saturated

5.2g

25.8%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

7.2g

Cholesterol

26.6mg

8.9%

Sodium, Na

2176.3mg

94.6%

Potassium, K

1422.9mg

30.3%

Total Carbohydrates

33g

12%

Fiber

9.8g

34.9%

Sugars

8g

16.1%

Protein

19.7g

39.4%

Water

260.2g

Ash

10.8g

Energy

1375.1kJ

Calcium, Ca

613.2mg

Iron, Fe

5.2mg

Magnesium, Mg

130.1mg

Phosphorus, P

415.1mg

Zinc, Zn

2.6mg

Copper, Cu

3.5mg

Fluoride, F

0.2UG

Manganese, Mn

1.7mg

Selenium, Se

18.4UG

Vitamin A, IU

22935.1IU

Retinol

64.6UG

Vitamin A, RAE

1201.9UG

Carotene, beta

13473.6UG

Carotene, alpha

123.1UG

Vitamin E (alpha-tocopherol)

4.9mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

194.7UG

Lutein + zeaxanthin

18615.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

298.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.8mg

Folate, total

328.8UG

Vitamin B-12

0.4UG

Choline, total

16.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

1604.1UG

Folate, food

328.8UG

Folate, DFE

328.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.9g

SFA 18:0

0.8g

MUFA 18:1

6.8g

PUFA 18:2

1.4g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

14.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salade césar au chou frisé

A typical serving 340.52 gramme of Salade césar au chou frisé (340.52 grams) contains approximately 327.597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade césar au chou frisé depends on the ingredients and preparation method. On average, one serving 340.52 gramme (340.52 grams) of Salade césar au chou frisé contains approximately 16.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade césar au chou frisé depends on the ingredients exists in it. On average, 340.52 gramme of Salade césar au chou frisé (about 340.52 grams) contains approximately 19.6801 grams of protein.

On average, 340.52 gramme (about 340.52 grams) contains about 8.0487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340.52 gramme (about 340.52 grams) contains about 33.0188 grams of carbohydrates.

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salade de chou frisé

Common Food

115 kcal

Salade caesar au poulet et au chou frisé

Common Food

527 kcal

Soupe au chou frisé

Common Food

262 kcal

Ravioli au chou frisé

Common Food

310 kcal

Raviolis au chou frisé

Common Food

310 kcal

Chou frisé

Common Food

36 kcal

Salade césar au bacon

Common Food

423 kcal

Salade césar au saumon

Common Food

745 kcal

Chou frisé cru

Common Food

8 kcal

Chou frisé surgelé

Common Food

20 kcal

Soupe au saucisse et chou frisé

Common Food

370 kcal

Salade de chou frisé et de pommes

Common Food

165 kcal

Salade de chou frisé et de bacon

Common Food

289 kcal

Salade césar au poulet croustillant

Common Food

695 kcal

Salade césar au poulet buffalo

Common Food

492 kcal

Chips de chou frisé

Common Food

28 kcal

Croustilles de chou frisé

Common Food

28 kcal

Pesto de chou frisé

Common Food

242 kcal

Salade vietnamienne au poulet et au chou

Common Food

232 kcal

Wrap salade césar

Common Food

533 kcal

Soupe à la saucisse et au chou frisé

Common Food

370 kcal

Salade de chou

Common Food

175 kcal

Soupe aux pommes de terre et au chou frisé

Common Food

119 kcal

How to burn 328 calories?

The amount of exercise required to burn off 340.52 gramme Salade césar au chou frisé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.