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Salade césar au chou frisé

Common Food

328

kcal Energy

36.5%

% from carbs

21.7%

% from protein

41.8%

% from fats

In 340.52 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340.52 g
Calories
328

% Daily Value

Total Fat 16.82 g
25.9%
Saturated 5.15 g
25.8%
Trans Fats 0.22 g
Polyunsaturated 2.09 g
Monounsaturated 7.23 g
Cholesterol 26.6 mg
8.9%
Sodium, Na 2176.34 mg
94.6%
Potassium, K 1422.88 mg
30.3%
Total Carbohydrates 33.02 g
12%
Fiber 9.78 g
34.9%
Sugars 8.05 g
16.1%
Starch 0.05 g
Alcohol 0 g
Protein 19.68 g
39.4%
Water 260.19 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.1%
Iron 5.17 mg
28.7%
Vitamin A, IU 22935.06 IU
Retinol 64.64 UG
Vitamin A, RAE 1201.89 UG
Carotene, beta 13473.61 UG
Carotene, alpha 123.14 UG
Vitamin E (alpha-tocopherol) 4.9 mg
Vitamin D (D2 + D3), International Units 9.39 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 194.72 UG
Lycopene 0 UG
Lutein + zeaxanthin 18615.69 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 298.55 mg
Thiamin 0.32 mg
Riboflavin 0.45 mg
Niacin 3.73 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.76 mg
Folate, total 328.79 UG
Folic acid 0 UG
Folate, food 328.79 UG
Folate, DFE 328.79 UG
Vitamin B-12 0.4 UG
Choline, total 16.2 mg
Vitamin K (Menaquinone-4) 1.78 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1604.08 UG
Calcium, Ca 613.23 mg
Iron, Fe 5.17 mg
Magnesium, Mg 130.1 mg
Phosphorus, P 415.14 mg
Zinc, Zn 2.65 mg
Copper, Cu 3.5 mg
Fluoride, F 0.18 UG
Manganese, Mn 1.67 mg
Selenium, Se 18.44 UG
Ash 10.84 g
Sucrose 0.02 g
Glucose 0.04 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1375.07 kJ
Galactose 0.02 g
SFA 4:0 0.12 g
SFA 6:0 0.11 g
SFA 8:0 0.07 g
SFA 10:0 0.16 g
SFA 12:0 0.19 g
SFA 14:0 0.62 g
SFA 16:0 2.91 g
SFA 18:0 0.81 g
SFA 20:0 0.04 g
MUFA 18:1 6.77 g
PUFA 18:2 1.36 g
PUFA 18:3 0.53 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0.01 g
MUFA 14:1 0.06 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.05 g
MUFA 22:1 0.09 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 14.92 mg
SFA 15:0 0.06 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.16 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.51 g
PUFA 18:2 n-6 c,c 0.25 g
MUFA 22:1 c 0.08 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.12 g
Threonine 0.37 g
Isoleucine 0.47 g
Leucine 0.87 g
Lysine 0.75 g
Methionine 0.25 g
Cystine 0.05 g
Phenylalanine 0.48 g
Tyrosine 0.5 g
Valine 0.59 g
Arginine 0.45 g
Histidine 0.27 g
Alanine 0.34 g
Aspartic acid 0.73 g
Glutamic acid 1.97 g
Glycine 0.25 g
Proline 0.95 g
Serine 0.52 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade césar au chou frisé

Nutrients

What is the calorie content of Salade césar au chou frisé?

A typical serving 340.52 gramme of Salade césar au chou frisé (340.52 grams) contains approximately 327.597 calories. You can check the exact calorie content by logging Salade césar au chou frisé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade césar au chou frisé have?

The amount of fat in Salade césar au chou frisé depends on the ingredients and preparation method. On average, one serving 340.52 gramme (340.52 grams) of Salade césar au chou frisé contains approximately 16.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salade césar au chou frisé have?

The protein content in Salade césar au chou frisé depends on the ingredients exists in it. On average, 340.52 gramme of Salade césar au chou frisé (about 340.52 grams) contains approximately 19.6801 grams of protein.

Is Salade césar au chou frisé a good source of protein?

The protein content in Salade césar au chou frisé depends on the ingredients exists in it. On average, 340.52 gramme of Salade césar au chou frisé (about 340.52 grams) contains approximately 19.6801 grams of protein.

How much sugar does a Salade césar au chou frisé have?

On average, 340.52 gramme (about 340.52 grams) contains about 8.0487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salade césar au chou frisé contain added sugar?

On average, 340.52 gramme (about 340.52 grams) contains about 8.0487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salade césar au chou frisé?

On average, 340.52 gramme (about 340.52 grams) contains about 33.0188 grams of carbohydrates.

How Much Fiber is in Salade césar au chou frisé?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salade césar au chou frisé?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salade césar au chou frisé suitable for vegans?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salade césar au chou frisé contain caffeine?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salade césar au chou frisé contain alcohol?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salade césar au chou frisé healthier?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salade césar au chou frisé in Nutribit?

Salade césar au chou frisé contains approximately 9.7781 grams of fiber in 340.52 gramme (about 340.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salade césar au chou frisé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade césar au chou frisé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade césar au chou frisé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade césar au chou frisé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade césar au chou frisé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade césar au chou frisé for free?

Yes! Since Salade césar au chou frisé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade césar au chou frisé with water tracking feature?

Nutribit automatically calculates the water content of Salade césar au chou frisé and adds it to your daily hydration log. Simply log Salade césar au chou frisé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade césar au chou frisé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade césar au chou frisé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade césar au chou frisé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade césar au chou frisé data can be accessed offline in the Nutribit app anytime anywhere!