Salade césar au saumon

Common Food

27.09

% from protein

8.92

% from carbs

8.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.3 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 34.4 IU

Retinol 0.4 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 19.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade césar au saumon Nutrients FAQs

Nutrients

What is the calorie content of Salade césar au saumon?

A typical serving 413.06 gramme (413.06 grams) of Salade césar au saumon contains approximately 745 calories.

You can check the exact calorie content by logging Salade césar au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade césar au saumon have?

The amount of fat in Salade césar au saumon depends on the ingredients and preparation method. On average, one serving 413.06 gramme (413.06 grams) of Salade césar au saumon contains approximately 52.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade césar au saumon have?

The protein content in Salade césar au saumon depends on the ingredients exists in it. On average, 413.06 gramme (413.06 grams) of Salade césar au saumon contains approximately 49.98 grams of protein.

Know your exact protein requirement and how much protein you get from Salade césar au saumon, Download Nutribit app for healthier you!

How much sugar does a Salade césar au saumon have?

On average, 413.06 gramme (413.06 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade césar au saumon.

How Much carbohydrates (carbs) is in Salade césar au saumon?

The amount of carbohydrates (carbs) in Salade césar au saumon depends on its serving size and preparation. On average, 413.06 gramme (413.06 grams) contains about 16.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade césar au saumon.

How Much Fiber is in Salade césar au saumon?

Salade césar au saumon contains approximately 4.15 grams of fiber in 413.06 gramme (413.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade césar au saumon for healthier you!

What vitamins and minerals are in a Salade césar au saumon?

Vitamins in Salade césar au saumon:

  • Vitamin A:Salade césar au saumon has 14214.8554 IU of Vitamin A.
  • Vitamin B-12:Salade césar au saumon has 5.5838 UG of Vitamin B-12.
  • Vitamin B-6:Salade césar au saumon has 1.3931 mg of Vitamin B-6.
  • Vitamin C:Salade césar au saumon has 13.517 mg of Vitamin C.
  • Vitamin D:Salade césar au saumon has 1018.3142 IU of Vitamin D.
  • Vitamin K:Salade césar au saumon has 0.7888 UG of Vitamin K.

Salade césar au saumon contains following minerals:

  • Salade césar au saumon has 206.9853mg of Calcium.
  • Salade césar au saumon has 949.2785mg of Sodium, Na.
  • Salade césar au saumon has 1182.7315mg of Potassium, K.
  • Salade césar au saumon has 3.0286mg of Iron.

General

Does Salade césar au saumon contain caffeine?

Salade césar au saumon does not contain any caffeine.

Does Salade césar au saumon contain alcohol?

Salade césar au saumon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade césar au saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade césar au saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade césar au saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade césar au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade césar au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade césar au saumon for free?

Yes! Since Salade césar au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade césar au saumon with water tracking feature?

Nutribit automatically calculates the water content of Salade césar au saumon and adds it to your daily hydration log. Simply log Salade césar au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade césar au saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade césar au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade césar au saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade césar au saumon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade césar au saumon

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salade césar au saumon supports bone health.

  • Protein in Salade césar au saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade césar au saumon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salade césar au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salade césar au saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salade césar au saumon supports heart health.

  • Vitamin B9 in Salade césar au saumon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salade césar au saumon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Salade césar au saumon supports bone health.

  • Calcium in Salade césar au saumon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salade césar au saumon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salade césar au saumon supports muscle function.

  • Calcium in Salade césar au saumon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salade césar au saumon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salade césar au saumon supports heart health.

  • Calcium in Salade césar au saumon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade césar au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salade césar au saumon supports bone health.

  • Magnesium in Salade césar au saumon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade césar au saumon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade césar au saumon aids muscle function.

  • Magnesium in Salade césar au saumon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade césar au saumon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salade césar au saumon supports building and repairing tissues.

Builds and repairs tissues in Salade césar au saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade césar au saumon supports immune function.

Supports immune function in Salade césar au saumon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade césar au saumon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade césar au saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade césar au saumon provides energy.

Provides energy in Salade césar au saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade césar au saumon supports muscle growth and strength.

Supports muscle growth and strength in Salade césar au saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade césar au saumon helps in weight management.

Helps in weight management in Salade césar au saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade césar au saumon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade césar au saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade césar au saumon improves skin, hair, and nails.

Improves skin, hair, and nails in Salade césar au saumon is essential for the health and growth of hair, skin, and nails.

Protein in Salade césar au saumon regulates blood sugar levels.

Regulates blood sugar levels in Salade césar au saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade césar au saumon supports eye health.

Vitamin A in Salade césar au saumon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade césar au saumon boosts immune function.

Vitamin A in Salade césar au saumon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade césar au saumon promotes healthy skin.

Vitamin A in Salade césar au saumon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade césar au saumon enhances reproductive health.

Vitamin A in Salade césar au saumon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade césar au saumon reduces the risk of certain cancers.

Vitamin A in Salade césar au saumon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade césar au saumon promotes healthy development during pregnancy.

Vitamin A in Salade césar au saumon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade césar au saumon maintains healthy mucous membranes.

Vitamin A in Salade césar au saumon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade césar au saumon improves wound healing.

Vitamin A in Salade césar au saumon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade césar au saumon may reduce the risk of macular degeneration.

Vitamin A in Salade césar au saumon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade césar au saumon supports brain health

{{vitamin}} in Salade césar au saumon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade césar au saumon boosts immune function

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Vitamin B-6 in Salade césar au saumon promotes red blood cell production

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Vitamin B-6 in Salade césar au saumon reduces symptoms of PMS

{{vitamin}} in Salade césar au saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade césar au saumon supports heart health

{{vitamin}} in Salade césar au saumon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade césar au saumon aids in protein metabolism

{{vitamin}} in Salade césar au saumon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade césar au saumon improves mood and reduces depression

{{vitamin}} in Salade césar au saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade césar au saumon supports healthy pregnancy

{{vitamin}} in Salade césar au saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade césar au saumon helps prevent anemia

{{vitamin}} in Salade césar au saumon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade césar au saumon reduces nausea during pregnancy

{{vitamin}} in Salade césar au saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade césar au saumon supports DNA synthesis.

Vitamin B9 in Salade césar au saumon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade césar au saumon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade césar au saumon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade césar au saumon helps prevent anemia.

Folate in Salade césar au saumon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade césar au saumon improves brain function.

Folate in Salade césar au saumon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade césar au saumon boosts immune function.

Adequate Boosts Immune Function in Salade césar au saumon supports immune function by helping in the production of white blood cells.

Folate in Salade césar au saumon promotes healthy skin and hair.

Vitamin B9 in Salade césar au saumon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade césar au saumon regulates mood and mental health.

Folate in Salade césar au saumon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade césar au saumon supports digestive health.

Folate in Salade césar au saumon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salade césar au saumon supports red blood cell production

Vitamin B12 in Salade césar au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade césar au saumon boosts energy levels

Vitamin B12 in Salade césar au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade césar au saumon promotes brain health

Vitamin B12 in Salade césar au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade césar au saumon aids in DNA synthesis

Vitamin B12 in Salade césar au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade césar au saumon improves mood and mental health

Vitamin B12 in Salade césar au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade césar au saumon maintains healthy skin, hair, and nails

Vitamin B12 in Salade césar au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade césar au saumon prevents birth defects

Vitamin B12 in Salade césar au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade césar au saumon reduces risk of macular degeneration

Vitamin B12 in Salade césar au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade césar au saumon supports cardiovascular health

Vitamin B12 in Salade césar au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salade césar au saumon boosts the immune system

Vitamin D in Salade césar au saumon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salade césar au saumon improves muscle function

Vitamin D in Salade césar au saumon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salade césar au saumon promotes cardiovascular health

Vitamin D in Salade césar au saumon may help regulate blood pressure and support overall heart health.

Vitamin D in Salade césar au saumon reduces the risk of certain diseases

Adequate levels of Vitamin D in Salade césar au saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salade césar au saumon supports mental health

Vitamin D in Salade césar au saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salade césar au saumon aids in weight management

Studies suggest Vitamin D in Salade césar au saumon may help regulate body weight and reduce fat accumulation.

Vitamin D in Salade césar au saumon improves insulin sensitivity

Vitamin D in Salade césar au saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salade césar au saumon supports prenatal health

Vitamin D in Salade césar au saumon is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Salade césar au saumon supports nerve transmission.

Calcium in Salade césar au saumon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade césar au saumon supports blood clotting.

Calcium in Salade césar au saumon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade césar au saumon supports hormonal secretion.

Calcium in Salade césar au saumon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade césar au saumon supports weight management.

Calcium in Salade césar au saumon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade césar au saumon supports dental health.

Calcium in Salade césar au saumon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade césar au saumon supports blood pressure regulation.

Calcium in Salade césar au saumon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade césar au saumon supports antioxidant protection.

Antioxidant Protection in Salade césar au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade césar au saumon supports thyroid function.

Thyroid Function in Salade césar au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade césar au saumon supports immune system health.

Immune System Support in Salade césar au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade césar au saumon supports cancer prevention.

Cancer Prevention in Salade césar au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade césar au saumon supports cognitive function.

Cognitive Function in Salade césar au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade césar au saumon supports skin health.

Skin Health in Salade césar au saumon helps protect the skin from UV damage and supports wound healing.

Selenium in Salade césar au saumon supports reproductive health.

Reproductive Health in Salade césar au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade césar au saumon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade césar au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade césar au saumon promotes heart health.

Promotes Heart Health in Salade césar au saumon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade césar au saumon enhances nerve function.

Enhances Nerve Function in Salade césar au saumon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade césar au saumon improves sleep quality.

Improves Sleep Quality in Salade césar au saumon regulates sleep patterns by supporting melatonin production.

Magnesium in Salade césar au saumon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade césar au saumon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade césar au saumon reduces migraine frequency.

Reduces Migraine Frequency in Salade césar au saumon may help reduce the frequency and severity of migraines.

Magnesium in Salade césar au saumon promotes digestive health.

Promotes Digestive Health in Salade césar au saumon supports bowel function and helps prevent constipation.

Magnesium in Salade césar au saumon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade césar au saumon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade césar au saumon boosts protein synthesis.

Boosts Protein Synthesis in Salade césar au saumon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade césar au saumon supports fluid balance.

Maintains Fluid Balance in Salade césar au saumon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade césar au saumon supports nerve function.

Supports Nerve Function in Salade césar au saumon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade césar au saumon helps regulate blood pressure.

Regulates Blood Pressure in Salade césar au saumon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade césar au saumon aids nutrient absorption.

Improves Nutrient Absorption in Salade césar au saumon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade césar au saumon helps balance pH levels.

Balances pH Levels in Salade césar au saumon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salade césar au saumon supports fluid balance.

Fluid Balance in Salade césar au saumon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salade césar au saumon supports nerve function.

Nerve Function in Salade césar au saumon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salade césar au saumon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salade césar au saumon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salade césar au saumon helps regulate blood sugar.

Regulates Blood Sugar in Salade césar au saumon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salade césar au saumon reduces water retention.

Reduces Water Retention in Salade césar au saumon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salade césar au saumon helps reduce hypertension.

Adequate Reduces Hypertension in Salade césar au saumon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Salade césar au saumon boosts immune system

Boosts Immune System in Salade césar au saumon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade césar au saumon promotes wound healing

Promotes Wound Healing in Salade césar au saumon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade césar au saumon supports growth and development

Supports Growth and Development in Salade césar au saumon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade césar au saumon improves skin health

Improves Skin Health in Salade césar au saumon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade césar au saumon enhances brain function

Enhances Brain Function in Salade césar au saumon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade césar au saumon regulates hormonal balance

Regulates Hormonal Balance in Salade césar au saumon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade césar au saumon supports healthy vision

Supports Healthy Vision in Salade césar au saumon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade césar au saumon improves digestive health

Improves Digestive Health in Salade césar au saumon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade césar au saumon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade césar au saumon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade césar au saumon reduces inflammation

Reduces Inflammation in Salade césar au saumon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 745 calories?

The amount of exercise required to burn off 413.06 gramme Salade césar au saumon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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