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Salade césar au saumon

Common Food

745

kcal Energy

8.9%

% from carbs

27.1%

% from protein

64%

% from fats

In 413.06 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 413.06 g
Calories
745

% Daily Value

Total Fat 52.47 g
80.7%
Saturated 10.53 g
52.7%
Trans Fats 0.1 g
Polyunsaturated 22.37 g
Monounsaturated 15.43 g
Cholesterol 147.21 mg
49.1%
Sodium, Na 949.28 mg
41.3%
Potassium, K 1182.73 mg
25.2%
Total Carbohydrates 16.46 g
6%
Fiber 4.15 g
14.8%
Sugars 3.56 g
7.1%
Starch 0 g
Alcohol 0 g
Protein 49.98 g
100%
Water 289.48 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 3.03 mg
16.8%
Vitamin A, IU 14214.86 IU
Retinol 165.81 UG
Vitamin A, RAE 849.65 UG
Carotene, beta 8197.09 UG
Carotene, alpha 0.39 UG
Vitamin E (alpha-tocopherol) 4.37 mg
Vitamin D (D2 + D3), International Units 1018.31 IU
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 25.35 UG
Cryptoxanthin, beta 0.39 UG
Lycopene 0 UG
Lutein + zeaxanthin 3636.75 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.57 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.52 mg
Thiamin 0.84 mg
Riboflavin 0.47 mg
Niacin 16.64 mg
Pantothenic acid 3.26 mg
Vitamin B-6 1.39 mg
Folate, total 294.06 UG
Folic acid 8.67 UG
Folate, food 285.4 UG
Folate, DFE 300.2 UG
Vitamin B-12 5.58 UG
Choline, total 199.6 mg
Vitamin K (Menaquinone-4) 0.79 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 203.03 UG
Calcium, Ca 206.99 mg
Iron, Fe 3.03 mg
Magnesium, Mg 89.93 mg
Phosphorus, P 628.57 mg
Zinc, Zn 1.82 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.37 mg
Selenium, Se 88.73 UG
Ash 5.37 g
Sucrose 0 g
Glucose 0.61 g
Fructose 1.25 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3114.82 kJ
Galactose 0.01 g
SFA 4:0 0.07 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.09 g
SFA 12:0 0.12 g
SFA 14:0 1.41 g
SFA 16:0 6.4 g
SFA 18:0 2.14 g
SFA 20:0 0.08 g
MUFA 18:1 11.15 g
PUFA 18:2 13.13 g
PUFA 18:3 1.93 g
PUFA 20:4 2.46 g
PUFA 22:6 n-3 (DHA) 2.82 g
SFA 22:0 0.08 g
MUFA 14:1 0.03 g
MUFA 16:1 1.54 g
PUFA 18:4 0.36 g
MUFA 20:1 2.7 g
PUFA 20:5 n-3 (EPA) 1.33 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.33 g
SFA 15:0 0.03 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.65 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0.37 mg
Tryptophan 0.55 g
Threonine 2.1 g
Isoleucine 2.25 g
Leucine 3.99 g
Lysine 4.3 g
Methionine 1.39 g
Cystine 0.51 g
Phenylalanine 2.01 g
Tyrosine 1.71 g
Valine 2.55 g
Arginine 2.82 g
Histidine 1.41 g
Alanine 2.81 g
Aspartic acid 4.87 g
Glutamic acid 7.8 g
Glycine 2.23 g
Proline 2.11 g
Serine 2.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salade césar au saumon

Nutrients

What is the calorie content of Salade césar au saumon?

A typical serving 413.06 gramme of Salade césar au saumon (413.06 grams) contains approximately 744.7055 calories. You can check the exact calorie content by logging Salade césar au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade césar au saumon have?

The amount of fat in Salade césar au saumon depends on the ingredients and preparation method. On average, one serving 413.06 gramme (413.06 grams) of Salade césar au saumon contains approximately 52.4693 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salade césar au saumon have?

The protein content in Salade césar au saumon depends on the ingredients exists in it. On average, 413.06 gramme of Salade césar au saumon (about 413.06 grams) contains approximately 49.9788 grams of protein.

Is Salade césar au saumon a good source of protein?

The protein content in Salade césar au saumon depends on the ingredients exists in it. On average, 413.06 gramme of Salade césar au saumon (about 413.06 grams) contains approximately 49.9788 grams of protein.

How much sugar does a Salade césar au saumon have?

On average, 413.06 gramme (about 413.06 grams) contains about 3.5607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salade césar au saumon contain added sugar?

On average, 413.06 gramme (about 413.06 grams) contains about 3.5607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salade césar au saumon?

On average, 413.06 gramme (about 413.06 grams) contains about 16.4589 grams of carbohydrates.

How Much Fiber is in Salade césar au saumon?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salade césar au saumon?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salade césar au saumon suitable for vegans?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salade césar au saumon contain caffeine?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salade césar au saumon contain alcohol?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salade césar au saumon healthier?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salade césar au saumon in Nutribit?

Salade césar au saumon contains approximately 4.1525 grams of fiber in 413.06 gramme (about 413.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salade césar au saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade césar au saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade césar au saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade césar au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade césar au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade césar au saumon for free?

Yes! Since Salade césar au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade césar au saumon with water tracking feature?

Nutribit automatically calculates the water content of Salade césar au saumon and adds it to your daily hydration log. Simply log Salade césar au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade césar au saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade césar au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade césar au saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade césar au saumon data can be accessed offline in the Nutribit app anytime anywhere!