Salade de craquelins

Common Food

3.19

% from protein

13.65

% from carbs

13.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 5.3 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de craquelins Nutrients FAQs

Nutrients

What is the calorie content of Salade de craquelins?

A typical serving 206.32 gramme (206.32 grams) of Salade de craquelins contains approximately 812 calories.

You can check the exact calorie content by logging Salade de craquelins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de craquelins have?

The amount of fat in Salade de craquelins depends on the ingredients and preparation method. On average, one serving 206.32 gramme (206.32 grams) of Salade de craquelins contains approximately 75.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de craquelins have?

The protein content in Salade de craquelins depends on the ingredients exists in it. On average, 206.32 gramme (206.32 grams) of Salade de craquelins contains approximately 6.47 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de craquelins, Download Nutribit app for healthier you!

How much sugar does a Salade de craquelins have?

On average, 206.32 gramme (206.32 grams) contains about 2.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de craquelins.

How Much carbohydrates (carbs) is in Salade de craquelins?

The amount of carbohydrates (carbs) in Salade de craquelins depends on its serving size and preparation. On average, 206.32 gramme (206.32 grams) contains about 27.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de craquelins.

How Much Fiber is in Salade de craquelins?

Salade de craquelins contains approximately 1.87 grams of fiber in 206.32 gramme (206.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de craquelins for healthier you!

What vitamins and minerals are in a Salade de craquelins?

Vitamins in Salade de craquelins:

  • Vitamin A:Salade de craquelins has 697.5663 IU of Vitamin A.
  • Vitamin B-12:Salade de craquelins has 0.3009 UG of Vitamin B-12.
  • Vitamin B-6:Salade de craquelins has 0.1022 mg of Vitamin B-6.
  • Vitamin C:Salade de craquelins has 9.5411 mg of Vitamin C.
  • Vitamin D:Salade de craquelins has 19.0286 IU of Vitamin D.

Salade de craquelins contains following minerals:

  • Salade de craquelins has 35.414mg of Calcium.
  • Salade de craquelins has 1094.9231mg of Sodium, Na.
  • Salade de craquelins has 244.9525mg of Potassium, K.
  • Salade de craquelins has 2.508mg of Iron.

General

Does Salade de craquelins contain caffeine?

Salade de craquelins does not contain any caffeine.

Does Salade de craquelins contain alcohol?

Salade de craquelins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de craquelins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de craquelins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de craquelins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de craquelins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de craquelins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de craquelins for free?

Yes! Since Salade de craquelins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de craquelins with water tracking feature?

Nutribit automatically calculates the water content of Salade de craquelins and adds it to your daily hydration log. Simply log Salade de craquelins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de craquelins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de craquelins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de craquelins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de craquelins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de craquelins

Folate in Salade de craquelins supports DNA synthesis.

Vitamin B9 in Salade de craquelins is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de craquelins promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de craquelins intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de craquelins helps prevent anemia.

Folate in Salade de craquelins helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de craquelins supports heart health.

Vitamin B9 in Salade de craquelins helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade de craquelins improves brain function.

Folate in Salade de craquelins plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de craquelins boosts immune function.

Adequate Boosts Immune Function in Salade de craquelins supports immune function by helping in the production of white blood cells.

Folate in Salade de craquelins promotes healthy skin and hair.

Vitamin B9 in Salade de craquelins aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de craquelins regulates mood and mental health.

Folate in Salade de craquelins helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de craquelins supports digestive health.

Folate in Salade de craquelins promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Salade de craquelins supports antioxidant protection.

Antioxidant Protection in Salade de craquelins helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade de craquelins supports thyroid function.

Thyroid Function in Salade de craquelins helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade de craquelins supports immune system health.

Immune System Support in Salade de craquelins enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade de craquelins supports heart health.

Heart Health in Salade de craquelins helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade de craquelins supports cancer prevention.

Cancer Prevention in Salade de craquelins helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade de craquelins supports cognitive function.

Cognitive Function in Salade de craquelins may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade de craquelins supports skin health.

Skin Health in Salade de craquelins helps protect the skin from UV damage and supports wound healing.

Selenium in Salade de craquelins supports reproductive health.

Reproductive Health in Salade de craquelins regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade de craquelins provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade de craquelins helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salade de craquelins supports fluid balance.

Maintains Fluid Balance in Salade de craquelins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de craquelins supports nerve function.

Supports Nerve Function in Salade de craquelins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de craquelins helps regulate blood pressure.

Regulates Blood Pressure in Salade de craquelins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de craquelins supports muscle function.

Aids Muscle Function in Salade de craquelins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salade de craquelins aids nutrient absorption.

Improves Nutrient Absorption in Salade de craquelins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de craquelins helps balance pH levels.

Balances pH Levels in Salade de craquelins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salade de craquelins supports bone health.

Supports Bone Health in Salade de craquelins helps retain calcium and prevent the loss of bone density over time.

How to burn 812 calories?

The amount of exercise required to burn off 206.32 gramme Salade de craquelins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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