Craquelins de blé

Common Food

6.34

% from protein

61.51

% from carbs

61.51

% from fat
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Nutrition Facts

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Serving size
In 7 g(7g)
Amount per serving
Calories
31.9
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 48.9 mg
2.1%

Potassium, K 19.8 mg
0.4%

Total Carbohydrates 5 g
1.8%

Fiber 0.5 g
1.7%

Sugars 1.1 g
2.2%

Starch 3.3 g

Protein 0.5 g
1%

Water 0.2 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.7 UG

Folic acid 0.1 UG

Folate, food 2.5 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 1 UG

Calcium 6.4 mg

Iron 0.2 mg

Magnesium 5 mg

Phosphorus, P 21.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.2 g

Sucrose 0.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 133.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Craquelins de blé Nutrients FAQs

Nutrients

What is the calorie content of Craquelins de blé?

A typical serving 1 cracotte (7 grams) of Craquelins de blé contains approximately 32 calories.

You can check the exact calorie content by logging Craquelins de blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Craquelins de blé have?

The amount of fat in Craquelins de blé depends on the ingredients and preparation method. On average, one serving 1 cracotte (7 grams) of Craquelins de blé contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Craquelins de blé have?

The protein content in Craquelins de blé depends on the ingredients exists in it. On average, 1 cracotte (7 grams) of Craquelins de blé contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Craquelins de blé, Download Nutribit app for healthier you!

How much sugar does a Craquelins de blé have?

On average, 1 cracotte (7 grams) contains about 1.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Craquelins de blé.

How Much carbohydrates (carbs) is in Craquelins de blé?

The amount of carbohydrates (carbs) in Craquelins de blé depends on its serving size and preparation. On average, 1 cracotte (7 grams) contains about 4.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Craquelins de blé.

How Much Fiber is in Craquelins de blé?

Craquelins de blé contains approximately 0.48 grams of fiber in 1 cracotte (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Craquelins de blé for healthier you!

What vitamins and minerals are in a Craquelins de blé?

Vitamins in Craquelins de blé:

  • Vitamin A:Craquelins de blé has 0.49 IU of Vitamin A.
  • Vitamin B-6:Craquelins de blé has 0.0171 mg of Vitamin B-6.

Craquelins de blé contains following minerals:

  • Craquelins de blé has 6.44mg of Calcium.
  • Craquelins de blé has 48.93mg of Sodium, Na.
  • Craquelins de blé has 19.81mg of Potassium, K.
  • Craquelins de blé has 0.1848mg of Iron.

General

Does Craquelins de blé contain caffeine?

Craquelins de blé does not contain any caffeine.

Does Craquelins de blé contain alcohol?

Craquelins de blé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Craquelins de blé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Craquelins de blé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Craquelins de blé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Craquelins de blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Craquelins de blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Craquelins de blé for free?

Yes! Since Craquelins de blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Craquelins de blé with water tracking feature?

Nutribit automatically calculates the water content of Craquelins de blé and adds it to your daily hydration log. Simply log Craquelins de blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Craquelins de blé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Craquelins de blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Craquelins de blé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Craquelins de blé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Craquelins de blé

How to burn 32 calories?

The amount of exercise required to burn off 1 cracotte Craquelins de blé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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