Craquelins de blé
Common Food
Total Energy
31.9
kcal
% from carbs
% from protein
% from fats
In 7 g
% daily value
Total Fat
1.1g
1.8%
Saturated
0.2g
1.1%
Polyunsaturated
0.6g
Monounsaturated
0.2g
Sodium, Na
48.9mg
2.1%
Potassium, K
19.8mg
0.4%
Total Carbohydrates
5g
1.8%
Fiber
0.5g
1.7%
Sugars
1.1g
2.2%
Starch
3.3g
Protein
0.5g
1%
Water
0.2g
Ash
0.2g
Sucrose
0.8g
Glucose
0.1g
Maltose
0.2g
Energy
133.2kJ
Calcium, Ca
6.4mg
Iron, Fe
0.2mg
Magnesium, Mg
5mg
Phosphorus, P
21.1mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin A, IU
0.5IU
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
12.6UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.2mg
Tocotrienol, beta
0.1mg
Niacin
0.3mg
Folate, total
2.7UG
Choline, total
1.9mg
Vitamin K (phylloquinone)
1UG
Folic acid
0.1UG
Folate, food
2.5UG
Folate, DFE
2.8UG
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Craquelins de blé
How Many Calories Are in Craquelins de blé?
How Many Calories Are in Craquelins de blé?
How Much Fat Is in Craquelins de blé?
How Much Fat Is in Craquelins de blé?
How Much Protein is in Craquelins de blé?
How Much Protein is in Craquelins de blé?
How Much Sugar is in Craquelins de blé?
How Much Sugar is in Craquelins de blé?
How Much carbohydrates (carbs) is in Craquelins de blé?
How Much carbohydrates (carbs) is in Craquelins de blé?
How Much Fiber is in Craquelins de blé?
How Much Fiber is in Craquelins de blé?
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The amount of exercise required to burn off 1 cracotte Craquelins de blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.