Salade de haricots

Common Food

7.2

% from protein

55.8

% from carbs

55.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
185.1
% Daily value*

Total Fat 7.8 g
12.1%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 1.7 g

Sodium, Na 242.4 mg
10.5%

Potassium, K 254.5 mg
5.4%

Total Carbohydrates 26.6 g
9.7%

Fiber 3.7 g
13.2%

Sugars 18.3 g
36.7%

Starch 0.3 g

Protein 3.4 g
6.9%

Water 108 g

Vitamin A 130.3 IU

Retinol 0 UG

Vitamin A, RAE 6.6 UG

Carotene, beta 54.8 UG

Carotene, alpha 40.9 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 442.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 31.9 UG

Folic acid 0 UG

Folate, food 31.9 UG

Folate, DFE 31.9 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.6 UG

Calcium 52.2 mg

Iron 1.4 mg

Magnesium 24.7 mg

Phosphorus, P 59.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 1 UG

Ash 1.2 g

Sucrose 16.1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 774.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 4.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Salade de haricots Nutrients FAQs

Nutrients

What is the calorie content of Salade de haricots?

A typical serving 1 tasse (148 grams) of Salade de haricots contains approximately 185 calories.

You can check the exact calorie content by logging Salade de haricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de haricots have?

The amount of fat in Salade de haricots depends on the ingredients and preparation method. On average, one serving 1 tasse (148 grams) of Salade de haricots contains approximately 7.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de haricots have?

The protein content in Salade de haricots depends on the ingredients exists in it. On average, 1 tasse (148 grams) of Salade de haricots contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de haricots, Download Nutribit app for healthier you!

How much sugar does a Salade de haricots have?

On average, 1 tasse (148 grams) contains about 18.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de haricots.

How Much carbohydrates (carbs) is in Salade de haricots?

The amount of carbohydrates (carbs) in Salade de haricots depends on its serving size and preparation. On average, 1 tasse (148 grams) contains about 26.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de haricots.

How Much Fiber is in Salade de haricots?

Salade de haricots contains approximately 3.69 grams of fiber in 1 tasse (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de haricots for healthier you!

What vitamins and minerals are in a Salade de haricots?

Vitamins in Salade de haricots:

  • Vitamin A:Salade de haricots has 130.2908 IU of Vitamin A.
  • Vitamin B-6:Salade de haricots has 0.0478 mg of Vitamin B-6.
  • Vitamin C:Salade de haricots has 6.0265 mg of Vitamin C.

Salade de haricots contains following minerals:

  • Salade de haricots has 52.1755mg of Calcium.
  • Salade de haricots has 242.3566mg of Sodium, Na.
  • Salade de haricots has 254.5143mg of Potassium, K.
  • Salade de haricots has 1.3566mg of Iron.

General

Does Salade de haricots contain caffeine?

Salade de haricots does not contain any caffeine.

Does Salade de haricots contain alcohol?

Salade de haricots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de haricots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de haricots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de haricots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de haricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de haricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de haricots for free?

Yes! Since Salade de haricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de haricots with water tracking feature?

Nutribit automatically calculates the water content of Salade de haricots and adds it to your daily hydration log. Simply log Salade de haricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de haricots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de haricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de haricots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de haricots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de haricots

How to burn 185 calories?

The amount of exercise required to burn off 1 tasse Salade de haricots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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