Salade de papaye

Common Food

8.44

% from protein

74.48

% from carbs

74.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
110.8
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Sodium, Na 628.5 mg
27.3%

Potassium, K 444.1 mg
9.4%

Total Carbohydrates 22.8 g
8.3%

Fiber 3.8 g
13.5%

Sugars 15.5 g
31%

Starch 0.2 g

Protein 2.6 g
5.2%

Water 188.8 g

Vitamin A 1922.6 IU

Retinol 0.3 UG

Vitamin A, RAE 95.6 UG

Carotene, beta 645 UG

Carotene, alpha 37.6 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 976.5 UG

Lycopene 3689.2 UG

Lutein + zeaxanthin 241.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 107.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 75.6 UG

Folic acid 0 UG

Folate, food 75.6 UG

Folate, DFE 75.6 UG

Vitamin B-12 0 UG

Choline, total 17.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 48.9 mg

Iron 0.7 mg

Magnesium 60.4 mg

Phosphorus, P 43.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.2 mg

Selenium 2.4 UG

Ash 2.5 g

Sucrose 1.2 g

Glucose 7.2 g

Fructose 6.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 461.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Salade de papaye Nutrients FAQs

Nutrients

What is the calorie content of Salade de papaye?

A typical serving 1 tasse (219 grams) of Salade de papaye contains approximately 111 calories.

You can check the exact calorie content by logging Salade de papaye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de papaye have?

The amount of fat in Salade de papaye depends on the ingredients and preparation method. On average, one serving 1 tasse (219 grams) of Salade de papaye contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de papaye have?

The protein content in Salade de papaye depends on the ingredients exists in it. On average, 1 tasse (219 grams) of Salade de papaye contains approximately 2.58 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de papaye, Download Nutribit app for healthier you!

How much sugar does a Salade de papaye have?

On average, 1 tasse (219 grams) contains about 15.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de papaye.

How Much carbohydrates (carbs) is in Salade de papaye?

The amount of carbohydrates (carbs) in Salade de papaye depends on its serving size and preparation. On average, 1 tasse (219 grams) contains about 22.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de papaye.

How Much Fiber is in Salade de papaye?

Salade de papaye contains approximately 3.77 grams of fiber in 1 tasse (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de papaye for healthier you!

What vitamins and minerals are in a Salade de papaye?

Vitamins in Salade de papaye:

  • Vitamin A:Salade de papaye has 1922.5882 IU of Vitamin A.
  • Vitamin B-12:Salade de papaye has 0.0366 UG of Vitamin B-12.
  • Vitamin B-6:Salade de papaye has 0.1693 mg of Vitamin B-6.
  • Vitamin C:Salade de papaye has 107.6725 mg of Vitamin C.

Salade de papaye contains following minerals:

  • Salade de papaye has 48.8757mg of Calcium.
  • Salade de papaye has 628.5247mg of Sodium, Na.
  • Salade de papaye has 444.1237mg of Potassium, K.
  • Salade de papaye has 0.7355mg of Iron.

General

Does Salade de papaye contain caffeine?

Salade de papaye does not contain any caffeine.

Does Salade de papaye contain alcohol?

Salade de papaye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de papaye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de papaye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de papaye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de papaye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de papaye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de papaye for free?

Yes! Since Salade de papaye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de papaye with water tracking feature?

Nutribit automatically calculates the water content of Salade de papaye and adds it to your daily hydration log. Simply log Salade de papaye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de papaye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de papaye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de papaye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de papaye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de papaye

Magnesium and Sodium, Na in Salade de papaye supports bone health.

  • Magnesium in Salade de papaye helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salade de papaye helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salade de papaye aids muscle function.

  • Magnesium in Salade de papaye helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salade de papaye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Vitamin A in Salade de papaye supports eye health.

Vitamin A in Salade de papaye is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de papaye boosts immune function.

Vitamin A in Salade de papaye helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de papaye promotes healthy skin.

Vitamin A in Salade de papaye supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de papaye enhances reproductive health.

Vitamin A in Salade de papaye plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de papaye supports bone health.

Vitamin A in Salade de papaye contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade de papaye reduces the risk of certain cancers.

Vitamin A in Salade de papaye helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de papaye promotes healthy development during pregnancy.

Vitamin A in Salade de papaye is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de papaye maintains healthy mucous membranes.

Vitamin A in Salade de papaye helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de papaye improves wound healing.

Vitamin A in Salade de papaye promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de papaye may reduce the risk of macular degeneration.

Vitamin A in Salade de papaye, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salade de papaye supports DNA synthesis.

Vitamin B9 in Salade de papaye is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade de papaye promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade de papaye intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade de papaye helps prevent anemia.

Folate in Salade de papaye helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade de papaye supports heart health.

Vitamin B9 in Salade de papaye helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade de papaye improves brain function.

Folate in Salade de papaye plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade de papaye boosts immune function.

Adequate Boosts Immune Function in Salade de papaye supports immune function by helping in the production of white blood cells.

Folate in Salade de papaye promotes healthy skin and hair.

Vitamin B9 in Salade de papaye aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade de papaye regulates mood and mental health.

Folate in Salade de papaye helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade de papaye supports digestive health.

Folate in Salade de papaye promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Salade de papaye promotes heart health.

Promotes Heart Health in Salade de papaye helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade de papaye enhances nerve function.

Enhances Nerve Function in Salade de papaye supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade de papaye improves sleep quality.

Improves Sleep Quality in Salade de papaye regulates sleep patterns by supporting melatonin production.

Magnesium in Salade de papaye supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade de papaye helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade de papaye reduces migraine frequency.

Reduces Migraine Frequency in Salade de papaye may help reduce the frequency and severity of migraines.

Magnesium in Salade de papaye promotes digestive health.

Promotes Digestive Health in Salade de papaye supports bowel function and helps prevent constipation.

Magnesium in Salade de papaye helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade de papaye calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade de papaye boosts protein synthesis.

Boosts Protein Synthesis in Salade de papaye plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salade de papaye supports fluid balance.

Maintains Fluid Balance in Salade de papaye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salade de papaye supports nerve function.

Supports Nerve Function in Salade de papaye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salade de papaye helps regulate blood pressure.

Regulates Blood Pressure in Salade de papaye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salade de papaye aids nutrient absorption.

Improves Nutrient Absorption in Salade de papaye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salade de papaye helps balance pH levels.

Balances pH Levels in Salade de papaye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 111 calories?

The amount of exercise required to burn off 1 tasse Salade de papaye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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