Salade à la dinde

Common Food

Total Energy

253.8

kcal

5.28

% from carbs

30.7

% from protein

64.03

% from fats

In 112 g

% daily value


Total Fat

17.8g

27.3%


Saturated

4.1g

20.4%


Polyunsaturated

6.6g


Monounsaturated

5.9g


Cholesterol

63.9mg

21.3%


Sodium, Na

226.1mg

9.8%


Potassium, K

208mg

4.4%


Total Carbohydrates

3.3g

1.2%


Fiber

0.4g

1.3%


Sugars

2.4g

4.8%


Protein

19.2g

38.3%


Water

70.8g





Ash

1.2g


Sucrose

0.5g


Glucose

0.2g


Fructose

0.1g





Energy

1061.5kJ


Galactose

0.1g


Calcium, Ca

16.7mg


Iron, Fe

1.1mg


Magnesium, Mg

18.3mg


Phosphorus, P

148.8mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

12.1UG



Selenium, Se

19UG


Vitamin A, IU

184.1IU


Retinol

1.4UG


Vitamin A, RAE

7.1UG


Carotene, beta

56.8UG


Carotene, alpha

6.9UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

0.7IU



Cryptoxanthin, beta

16.3UG



Lutein + zeaxanthin

46.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.4mg


Tocopherol, delta

1mg






Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

5.9mg


Pantothenic acid

0.8mg


Vitamin B-6

0.3mg


Folate, total

9.6UG


Vitamin B-12

0.2UG


Choline, total

4.7mg




Vitamin K (phylloquinone)

23.2UG



Folate, food

9.6UG


Folate, DFE

9.6UG



Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1.5g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

1.7g


Glutamic acid

2.8g


Glycine

1.2g


Proline

0.9g


Serine

0.7g








SFA 14:0

0.1g


SFA 16:0

2.9g


SFA 18:0

0.9g



MUFA 18:1

5.1g


PUFA 18:2

5.8g


PUFA 18:3

0.6g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

1.7mg


Stigmasterol

3.7mg


Campesterol

3.7mg


Beta-sitosterol

9.7mg












MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

3.7g










PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade à la dinde

A typical serving 0.5 tasse of Salade à la dinde (112 grams) contains approximately 253.7626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade à la dinde depends on the ingredients and preparation method. On average, one serving 0.5 tasse (112 grams) of Salade à la dinde contains approximately 17.7639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade à la dinde depends on the ingredients exists in it. On average, 0.5 tasse of Salade à la dinde (about 112 grams) contains approximately 19.1598 grams of protein.

On average, 0.5 tasse (about 112 grams) contains about 2.4043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tasse (about 112 grams) contains about 3.2985 grams of carbohydrates.

Salade à la dinde contains approximately 0.3741 grams of fiber in 0.5 tasse (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 254 calories?

The amount of exercise required to burn off 0.5 tasse Salade à la dinde

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.