Salade à la dinde façon tacos

Common Food

Total Energy

954.9

kcal

29.14

% from carbs

19.55

% from protein

51.31

% from fats

In 756.2 g

% daily value

Total Fat

55.4g

85.2%

Saturated

15.7g

78.7%

Trans Fats

1g

Polyunsaturated

16.3g

Monounsaturated

17.9g

Cholesterol

149.9mg

50%

Sodium, Na

2075.9mg

90.3%

Potassium, K

1736.9mg

37%

Total Carbohydrates

70.8g

25.7%

Fiber

17.6g

63%

Sugars

9.9g

19.7%

Starch

0.1g

Protein

47.5g

95%

Water

572.6g

Ash

10.9g

Sucrose

0.2g

Glucose

2.2g

Fructose

3.4g

Lactose

1.6g

Energy

3996.9kJ

Calcium, Ca

457.8mg

Iron, Fe

9.2mg

Magnesium, Mg

142.1mg

Phosphorus, P

686.2mg

Zinc, Zn

6.4mg

Copper, Cu

0.8mg

Fluoride, F

9.8UG

Manganese, Mn

1mg

Selenium, Se

51.3UG

Vitamin A, IU

23039.4IU

Retinol

163.6UG

Vitamin A, RAE

1277.9UG

Carotene, beta

13354.6UG

Carotene, alpha

8.4UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

13.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

16.5UG

Lycopene

3140.6UG

Lutein + zeaxanthin

6093.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.8mg

Riboflavin

1mg

Niacin

11.8mg

Pantothenic acid

3.1mg

Vitamin B-6

0.9mg

Folate, total

510.2UG

Vitamin B-12

2.2UG

Choline, total

153.8mg

Vitamin K (Menaquinone-4)

4.7UG

Vitamin K (phylloquinone)

305.5UG

Folic acid

63.9UG

Folate, food

446.3UG

Folate, DFE

555.1UG

Betaine

12mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.1g

Leucine

3.8g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.3g

Arginine

2.7g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

4.3g

Glutamic acid

8.7g

Glycine

2.1g

Proline

2.9g

Serine

2.1g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

8.9g

SFA 18:0

3.5g

SFA 20:0

0.1g

MUFA 18:1

16.6g

PUFA 18:2

14.1g

PUFA 18:3

1.9g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

21.9mg

Stigmasterol

4.7mg

Campesterol

5.3mg

Beta-sitosterol

26.9mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

12.2g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade à la dinde façon tacos

A typical serving 756.2 gramme of Salade à la dinde façon tacos (756.2 grams) contains approximately 954.9302 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade à la dinde façon tacos depends on the ingredients and preparation method. On average, one serving 756.2 gramme (756.2 grams) of Salade à la dinde façon tacos contains approximately 55.378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade à la dinde façon tacos depends on the ingredients exists in it. On average, 756.2 gramme of Salade à la dinde façon tacos (about 756.2 grams) contains approximately 47.5135 grams of protein.

On average, 756.2 gramme (about 756.2 grams) contains about 9.8579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 756.2 gramme (about 756.2 grams) contains about 70.7518 grams of carbohydrates.

Salade à la dinde façon tacos contains approximately 17.6267 grams of fiber in 756.2 gramme (about 756.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 955 calories?

The amount of exercise required to burn off 756.2 gramme Salade à la dinde façon tacos

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.