Salade watergate

Common Food

Total Energy

146.9

kcal

61.46

% from carbs

3.39

% from protein

35.16

% from fats

In 89 g

% daily value

Total Fat

6g

9.3%

Saturated

1.6g

8.1%

Polyunsaturated

1.3g

Monounsaturated

2.8g

Cholesterol

6.7mg

2.2%

Sodium, Na

171.4mg

7.5%

Potassium, K

131.2mg

2.8%

Total Carbohydrates

23.6g

8.6%

Fiber

1.3g

4.8%

Sugars

18.8g

37.7%

Protein

1.3g

2.7%

Water

57.3g

Caffeine

0.7mg

Ash

0.8g

Sucrose

0.4g

Glucose

4.7g

Fructose

3.9g

Theobromine

23mg

Energy

614.5kJ

Calcium, Ca

22.4mg

Iron, Fe

0.4mg

Magnesium, Mg

20.3mg

Phosphorus, P

33.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

3.3UG

Manganese, Mn

1mg

Selenium, Se

0.9UG

Vitamin A, IU

86.1IU

Retinol

16.1UG

Vitamin A, RAE

17.9UG

Carotene, beta

19.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

1.3UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade watergate

A typical serving 89 gramme of Salade watergate (89 grams) contains approximately 146.873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade watergate depends on the ingredients and preparation method. On average, one serving 89 gramme (89 grams) of Salade watergate contains approximately 6.0388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade watergate depends on the ingredients exists in it. On average, 89 gramme of Salade watergate (about 89 grams) contains approximately 1.3298 grams of protein.

On average, 89 gramme (about 89 grams) contains about 18.846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 89 gramme (about 89 grams) contains about 23.564 grams of carbohydrates.

Salade watergate contains approximately 1.3419 grams of fiber in 89 gramme (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 89 gramme Salade watergate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.