Groene salade

Common Food

Total Energy

24

kcal

61.11

% from carbs

26.39

% from protein

12.5

% from fats

In 85 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

38.9mg

1.7%

Potassium, K

295.1mg

6.3%

Total Carbohydrates

4.4g

1.6%

Fiber

1.7g

6.2%

Sugars

0.7g

1.5%

Protein

1.9g

3.8%

Water

77.3g

Ash

1g

Glucose

0.1g

Fructose

0.1g

Energy

100.6kJ

Calcium, Ca

82.5mg

Iron, Fe

1.5mg

Magnesium, Mg

27.8mg

Phosphorus, P

41.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

5760.7IU

Vitamin A, RAE

288.1UG

Carotene, beta

3401.9UG

Carotene, alpha

78.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

30UG

Lutein + zeaxanthin

6726.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

61.5UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

337.9UG

Folate, food

61.5UG

Folate, DFE

61.5UG

Betaine

11.7mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Groene salade

A typical serving 85 g of Groene salade (85 grams) contains approximately 24.0153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groene salade depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Groene salade contains approximately 0.3772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groene salade depends on the ingredients exists in it. On average, 85 g of Groene salade (about 85 grams) contains approximately 1.8805 grams of protein.

On average, 85 g (about 85 grams) contains about 0.7341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 4.434 grams of carbohydrates.

Groene salade contains approximately 1.723 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gemengde groene salade

Common Food

199 kcal

Groene bonen

Common Food

44 kcal

Groene bladsla

Common Food

5 kcal

Groene appel

Common Food

95 kcal

Groene olijf

Common Food

4 kcal

Groene bonensalade

Common Food

192 kcal

Groene druiven

Common Food

34 kcal

Groene bonenschotel

Common Food

191 kcal

Groene paprika

Common Food

32 kcal

Groene thee

Common Food

3 kcal

Groene smoothie

Common Food

130 kcal

Groene tomaat

Common Food

28 kcal

Groene ui

Common Food

5 kcal

Arizona groene thee

Common Food

224 kcal

Groene bonen ingeblikt

Common Food

30 kcal

Groene bonen rauw

Common Food

31 kcal

Groene paprika zoet

Common Food

32 kcal

Groene tea latte

Common Food

250 kcal

Matcha groene theepoeder

Common Food

0 kcal

Roergebakken groene bonen

Common Food

192 kcal

Tempura groene bonen

Common Food

52 kcal

Salade

Common Food

20 kcal

Groene bonen met knoflookboter

Common Food

120 kcal

How to burn 24 calories?

The amount of exercise required to burn off 85 g Groene salade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.