Groene salade
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Groene salade Nutrients FAQs
Nutrients
- Vitamin A:Groene salade has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Groene salade has 0.1276 mg of Vitamin B-6.
- Vitamin C:Groene salade has 21.695 mg of Vitamin C.
- Groene salade has 82.4878mg of Calcium.
- Groene salade has 38.8582mg of Sodium, Na.
- Groene salade has 295.086mg of Potassium, K.
- Groene salade has 1.4804mg of Iron.
What is the calorie content of Groene salade?
A typical serving 85 g (85 grams) of Groene salade contains approximately 24 calories.
You can check the exact calorie content by logging Groene salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groene salade have?
The amount of fat in Groene salade depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Groene salade contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groene salade have?
The protein content in Groene salade depends on the ingredients exists in it. On average, 85 g (85 grams) of Groene salade contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Groene salade, Download Nutribit app for healthier you!
How much sugar does a Groene salade have?
On average, 85 g (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene salade.
How Much carbohydrates (carbs) is in Groene salade?
The amount of carbohydrates (carbs) in Groene salade depends on its serving size and preparation. On average, 85 g (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groene salade.
How Much Fiber is in Groene salade?
Groene salade contains approximately 1.72 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groene salade for healthier you!
What vitamins and minerals are in a Groene salade?
Vitamins in Groene salade:
Groene salade contains following minerals:
General
Does Groene salade contain caffeine?
Groene salade does not contain any caffeine.
Does Groene salade contain alcohol?
Groene salade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groene salade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene salade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groene salade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groene salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groene salade for free?
Yes! Since Groene salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groene salade with water tracking feature?
Nutribit automatically calculates the water content of Groene salade and adds it to your daily hydration log. Simply log Groene salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groene salade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groene salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groene salade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groene salade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groene salade
Vitamin A in Groene salade supports eye health.
Vitamin A in Groene salade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Groene salade boosts immune function.
Vitamin A in Groene salade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Groene salade promotes healthy skin.
Vitamin A in Groene salade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Groene salade enhances reproductive health.
Vitamin A in Groene salade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Groene salade supports bone health.
Vitamin A in Groene salade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Groene salade reduces the risk of certain cancers.
Vitamin A in Groene salade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Groene salade promotes healthy development during pregnancy.
Vitamin A in Groene salade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Groene salade maintains healthy mucous membranes.
Vitamin A in Groene salade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Groene salade improves wound healing.
Vitamin A in Groene salade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Groene salade may reduce the risk of macular degeneration.
Vitamin A in Groene salade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Groene salade supports DNA synthesis.
Vitamin B9 in Groene salade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Groene salade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Groene salade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Groene salade helps prevent anemia.
Folate in Groene salade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Groene salade supports heart health.
Vitamin B9 in Groene salade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Groene salade improves brain function.
Folate in Groene salade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Groene salade boosts immune function.
Adequate Boosts Immune Function in Groene salade supports immune function by helping in the production of white blood cells.
Folate in Groene salade promotes healthy skin and hair.
Vitamin B9 in Groene salade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Groene salade regulates mood and mental health.
Folate in Groene salade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Groene salade supports digestive health.
Folate in Groene salade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 85 g Groene salade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.