Gemengde salade
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Gemengde salade Nutrients FAQs
Nutrients
- Vitamin A:Gemengde salade has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Gemengde salade has 0.106 mg of Vitamin B-6.
- Vitamin C:Gemengde salade has 15.1583 mg of Vitamin C.
- Gemengde salade has 37.4mg of Calcium.
- Gemengde salade has 31.3083mg of Sodium, Na.
- Gemengde salade has 241.2583mg of Potassium, K.
- Gemengde salade has 0.8571mg of Iron.
What is the calorie content of Gemengde salade?
A typical serving 3 cups (85 grams) of Gemengde salade contains approximately 20 calories.
You can check the exact calorie content by logging Gemengde salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemengde salade have?
The amount of fat in Gemengde salade depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Gemengde salade contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemengde salade have?
The protein content in Gemengde salade depends on the ingredients exists in it. On average, 3 cups (85 grams) of Gemengde salade contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Gemengde salade, Download Nutribit app for healthier you!
How much sugar does a Gemengde salade have?
On average, 3 cups (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengde salade.
How Much carbohydrates (carbs) is in Gemengde salade?
The amount of carbohydrates (carbs) in Gemengde salade depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemengde salade.
How Much Fiber is in Gemengde salade?
Gemengde salade contains approximately 1.66 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengde salade for healthier you!
What vitamins and minerals are in a Gemengde salade?
Vitamins in Gemengde salade:
Gemengde salade contains following minerals:
General
Does Gemengde salade contain caffeine?
Gemengde salade does not contain any caffeine.
Does Gemengde salade contain alcohol?
Gemengde salade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemengde salade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengde salade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemengde salade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemengde salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengde salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemengde salade for free?
Yes! Since Gemengde salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemengde salade with water tracking feature?
Nutribit automatically calculates the water content of Gemengde salade and adds it to your daily hydration log. Simply log Gemengde salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemengde salade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemengde salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemengde salade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemengde salade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemengde salade
Vitamin A in Gemengde salade supports eye health.
Vitamin A in Gemengde salade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemengde salade boosts immune function.
Vitamin A in Gemengde salade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemengde salade promotes healthy skin.
Vitamin A in Gemengde salade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemengde salade enhances reproductive health.
Vitamin A in Gemengde salade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemengde salade supports bone health.
Vitamin A in Gemengde salade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemengde salade reduces the risk of certain cancers.
Vitamin A in Gemengde salade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemengde salade promotes healthy development during pregnancy.
Vitamin A in Gemengde salade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemengde salade maintains healthy mucous membranes.
Vitamin A in Gemengde salade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemengde salade improves wound healing.
Vitamin A in Gemengde salade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemengde salade may reduce the risk of macular degeneration.
Vitamin A in Gemengde salade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemengde salade supports DNA synthesis.
Vitamin B9 in Gemengde salade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemengde salade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemengde salade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemengde salade helps prevent anemia.
Folate in Gemengde salade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemengde salade supports heart health.
Vitamin B9 in Gemengde salade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemengde salade improves brain function.
Folate in Gemengde salade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemengde salade boosts immune function.
Adequate Boosts Immune Function in Gemengde salade supports immune function by helping in the production of white blood cells.
Folate in Gemengde salade promotes healthy skin and hair.
Vitamin B9 in Gemengde salade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemengde salade regulates mood and mental health.
Folate in Gemengde salade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemengde salade supports digestive health.
Folate in Gemengde salade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Gemengde salade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.