Griekse salade
Common Food
11.13
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
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Griekse salade Nutrients FAQs
Nutrients
- Vitamin A:Griekse salade has 706.7227 IU of Vitamin A.
- Vitamin B-12:Griekse salade has 0.4842 UG of Vitamin B-12.
- Vitamin B-6:Griekse salade has 0.2336 mg of Vitamin B-6.
- Vitamin C:Griekse salade has 20.9935 mg of Vitamin C.
- Vitamin D:Griekse salade has 4.5844 IU of Vitamin D.
- Griekse salade has 166.6816mg of Calcium.
- Griekse salade has 371.0687mg of Sodium, Na.
- Griekse salade has 238.9896mg of Potassium, K.
- Griekse salade has 0.9316mg of Iron.
What is the calorie content of Griekse salade?
A typical serving 1 cup (159 grams) of Griekse salade contains approximately 179 calories.
You can check the exact calorie content by logging Griekse salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griekse salade have?
The amount of fat in Griekse salade depends on the ingredients and preparation method. On average, one serving 1 cup (159 grams) of Griekse salade contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griekse salade have?
The protein content in Griekse salade depends on the ingredients exists in it. On average, 1 cup (159 grams) of Griekse salade contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Griekse salade, Download Nutribit app for healthier you!
How much sugar does a Griekse salade have?
On average, 1 cup (159 grams) contains about 4.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griekse salade.
How Much carbohydrates (carbs) is in Griekse salade?
The amount of carbohydrates (carbs) in Griekse salade depends on its serving size and preparation. On average, 1 cup (159 grams) contains about 7.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griekse salade.
How Much Fiber is in Griekse salade?
Griekse salade contains approximately 1.53 grams of fiber in 1 cup (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griekse salade for healthier you!
What vitamins and minerals are in a Griekse salade?
Vitamins in Griekse salade:
Griekse salade contains following minerals:
General
Does Griekse salade contain caffeine?
Griekse salade does not contain any caffeine.
Does Griekse salade contain alcohol?
Griekse salade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griekse salade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griekse salade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griekse salade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griekse salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griekse salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griekse salade for free?
Yes! Since Griekse salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griekse salade with water tracking feature?
Nutribit automatically calculates the water content of Griekse salade and adds it to your daily hydration log. Simply log Griekse salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griekse salade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griekse salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griekse salade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griekse salade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griekse salade
Vitamin B-12 in Griekse salade supports red blood cell production
Vitamin B12 in Griekse salade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griekse salade boosts energy levels
Vitamin B12 in Griekse salade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griekse salade promotes brain health
Vitamin B12 in Griekse salade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griekse salade aids in DNA synthesis
Vitamin B12 in Griekse salade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griekse salade improves mood and mental health
Vitamin B12 in Griekse salade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griekse salade supports bone health
Vitamin B12 in Griekse salade is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Griekse salade maintains healthy skin, hair, and nails
Vitamin B12 in Griekse salade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griekse salade prevents birth defects
Vitamin B12 in Griekse salade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griekse salade reduces risk of macular degeneration
Vitamin B12 in Griekse salade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griekse salade supports cardiovascular health
Vitamin B12 in Griekse salade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Griekse salade supports bone health.
Calcium in Griekse salade is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Griekse salade supports muscle function.
Calcium in Griekse salade plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Griekse salade supports heart health.
Calcium in Griekse salade helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Griekse salade supports nerve transmission.
Calcium in Griekse salade is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Griekse salade supports blood clotting.
Calcium in Griekse salade is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Griekse salade supports hormonal secretion.
Calcium in Griekse salade regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Griekse salade supports weight management.
Calcium in Griekse salade may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Griekse salade supports dental health.
Calcium in Griekse salade strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Griekse salade supports blood pressure regulation.
Calcium in Griekse salade, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Griekse salade supports fluid balance.
Maintains Fluid Balance in Griekse salade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Griekse salade supports nerve function.
Supports Nerve Function in Griekse salade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Griekse salade helps regulate blood pressure.
Regulates Blood Pressure in Griekse salade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Griekse salade supports muscle function.
Aids Muscle Function in Griekse salade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Griekse salade aids nutrient absorption.
Improves Nutrient Absorption in Griekse salade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Griekse salade helps balance pH levels.
Balances pH Levels in Griekse salade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Griekse salade supports bone health.
Supports Bone Health in Griekse salade helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 cup Griekse salade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.