Griekse salade

Common Food

Total Energy

179.3 kcal

% from carbs

11.03

% from protein

72.97

% from fats

Quantity

Unit

In 159 g

% daily value

Total Fat

15g

23%

Saturated

5.5g

27.6%

Polyunsaturated

1.1g

Monounsaturated

7.7g

Cholesterol

25.5mg

8.5%

Sodium, Na

371.1mg

16.1%

Potassium, K

239mg

5.1%

Total Carbohydrates

7.4g

2.7%

Fiber

1.5g

5.5%

Sugars

4.2g

8.4%

Starch

0.2g

Protein

5.1g

10.3%

Water

129.1g

Ash

2.3g

Sucrose

0.2g

Glucose

1.4g

Fructose

1.4g

Energy

749.7kJ

Calcium, Ca

166.7mg

Iron, Fe

0.9mg

Magnesium, Mg

19.1mg

Phosphorus, P

124.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

706.7IU

Retinol

35.8UG

Vitamin A, RAE

65.1UG

Carotene, beta

317.1UG

Carotene, alpha

60.8UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.6UG

Lycopene

1360.2UG

Lutein + zeaxanthin

190.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.2UG

Vitamin B-12

0.5UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

17.1UG

Folate, food

24.2UG

Folate, DFE

24.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

0.6g

MUFA 18:1

7.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griekse salade

How Many Calories Are in Griekse salade?

A typical serving 1 cup of Griekse salade (159 grams) contains approximately 179.3177 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Griekse salade?

The amount of fat in Griekse salade depends on the ingredients and preparation method. On average, one serving 1 cup (159 grams) of Griekse salade contains approximately 14.9679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Griekse salade?

The protein content in Griekse salade depends on the ingredients exists in it. On average, 1 cup of Griekse salade (about 159 grams) contains approximately 5.1494 grams of protein.

How Much Sugar is in Griekse salade?

On average, 1 cup (about 159 grams) contains about 4.2093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griekse salade?

531 kcal

How to burn 179 calories?

The amount of exercise required to burn off 1 cup Griekse salade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.