Salpicon au bœuf

Common Food

Total Energy

191.1 kcal

25.25

% from carbs

14.75

% from protein

% from fats

Quantity

Unit

In 122.4 g

% daily value

Total Fat

13.2g

20.3%

Saturated

2.7g

13.5%

Polyunsaturated

2g

Monounsaturated

7.6g

Cholesterol

15.6mg

5.2%

Sodium, Na

544.8mg

23.7%

Potassium, K

332.3mg

7.1%

Total Carbohydrates

12.5g

4.5%

Fiber

3.1g

11.1%

Sugars

1.5g

2.9%

Starch

6.3g

Protein

7.3g

14.6%

Water

87.2g

Ash

2.3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.7g

Energy

799.8kJ

Calcium, Ca

39mg

Iron, Fe

1.2mg

Magnesium, Mg

27.7mg

Phosphorus, P

93.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

6.4UG

Vitamin A, IU

3319.9IU

Vitamin A, RAE

166.1UG

Carotene, beta

1980UG

Carotene, alpha

18.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

4.6UG

Lycopene

367UG

Lutein + zeaxanthin

908.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

70.2UG

Vitamin B-12

0.3UG

Choline, total

28.7mg

Vitamin K (phylloquinone)

48.7UG

Folate, food

70.2UG

Folate, DFE

70.2UG

Betaine

3mg

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.4g

MUFA 18:1

7.3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

18.1mg

Stigmasterol

0.3mg

Campesterol

0.8mg

Beta-sitosterol

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salpicon au bœuf

How Many Calories Are in Salpicon au bœuf?

A typical serving 122.4 gramme of Salpicon au bœuf (122.4 grams) contains approximately 191.122 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salpicon au bœuf?

The amount of fat in Salpicon au bœuf depends on the ingredients and preparation method. On average, one serving 122.4 gramme (122.4 grams) of Salpicon au bœuf contains approximately 13.175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salpicon au bœuf?

The protein content in Salpicon au bœuf depends on the ingredients exists in it. On average, 122.4 gramme of Salpicon au bœuf (about 122.4 grams) contains approximately 7.3137 grams of protein.

How Much Sugar is in Salpicon au bœuf?

On average, 122.4 gramme (about 122.4 grams) contains about 1.4695 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salpicon au bœuf?

On average, 122.4 gramme (about 122.4 grams) contains about 12.4586 grams of carbohydrates.

How Much Fiber is in Salpicon au bœuf?

Salpicon au bœuf contains approximately 3.1101 grams of fiber in 122.4 gramme (about 122.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 191 calories?

The amount of exercise required to burn off 122.4 gramme Salpicon au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.