Rindfleisch salpicon
Common Food
14.79
% from protein25.21
% from carbs25.21
% from fatNutrition Facts
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Rindfleisch salpicon Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch salpicon has 3319.876 IU of Vitamin A.
- Vitamin B-12:Rindfleisch salpicon has 0.3215 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch salpicon has 0.2644 mg of Vitamin B-6.
- Vitamin C:Rindfleisch salpicon has 6.0177 mg of Vitamin C.
- Rindfleisch salpicon has 38.9936mg of Calcium.
- Rindfleisch salpicon has 544.8283mg of Sodium, Na.
- Rindfleisch salpicon has 332.3045mg of Potassium, K.
- Rindfleisch salpicon has 1.2403mg of Iron.
What is the calorie content of Rindfleisch salpicon?
A typical serving 122.4 gramm (122.4 grams) of Rindfleisch salpicon contains approximately 191 calories.
You can check the exact calorie content by logging Rindfleisch salpicon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch salpicon have?
The amount of fat in Rindfleisch salpicon depends on the ingredients and preparation method. On average, one serving 122.4 gramm (122.4 grams) of Rindfleisch salpicon contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch salpicon have?
The protein content in Rindfleisch salpicon depends on the ingredients exists in it. On average, 122.4 gramm (122.4 grams) of Rindfleisch salpicon contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch salpicon, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch salpicon have?
On average, 122.4 gramm (122.4 grams) contains about 1.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch salpicon.
How Much carbohydrates (carbs) is in Rindfleisch salpicon?
The amount of carbohydrates (carbs) in Rindfleisch salpicon depends on its serving size and preparation. On average, 122.4 gramm (122.4 grams) contains about 12.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch salpicon.
How Much Fiber is in Rindfleisch salpicon?
Rindfleisch salpicon contains approximately 3.11 grams of fiber in 122.4 gramm (122.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch salpicon for healthier you!
What vitamins and minerals are in a Rindfleisch salpicon?
Vitamins in Rindfleisch salpicon:
Rindfleisch salpicon contains following minerals:
General
Does Rindfleisch salpicon contain caffeine?
Rindfleisch salpicon does not contain any caffeine.
Does Rindfleisch salpicon contain alcohol?
Rindfleisch salpicon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch salpicon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch salpicon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch salpicon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch salpicon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch salpicon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch salpicon for free?
Yes! Since Rindfleisch salpicon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch salpicon with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch salpicon and adds it to your daily hydration log. Simply log Rindfleisch salpicon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch salpicon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch salpicon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch salpicon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch salpicon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch salpicon
Vitamin A in Rindfleisch salpicon supports eye health.
Vitamin A in Rindfleisch salpicon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rindfleisch salpicon boosts immune function.
Vitamin A in Rindfleisch salpicon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rindfleisch salpicon promotes healthy skin.
Vitamin A in Rindfleisch salpicon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rindfleisch salpicon enhances reproductive health.
Vitamin A in Rindfleisch salpicon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rindfleisch salpicon supports bone health.
Vitamin A in Rindfleisch salpicon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rindfleisch salpicon reduces the risk of certain cancers.
Vitamin A in Rindfleisch salpicon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rindfleisch salpicon promotes healthy development during pregnancy.
Vitamin A in Rindfleisch salpicon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rindfleisch salpicon maintains healthy mucous membranes.
Vitamin A in Rindfleisch salpicon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rindfleisch salpicon improves wound healing.
Vitamin A in Rindfleisch salpicon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rindfleisch salpicon may reduce the risk of macular degeneration.
Vitamin A in Rindfleisch salpicon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rindfleisch salpicon supports DNA synthesis.
Vitamin B9 in Rindfleisch salpicon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rindfleisch salpicon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rindfleisch salpicon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rindfleisch salpicon helps prevent anemia.
Folate in Rindfleisch salpicon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rindfleisch salpicon supports heart health.
Vitamin B9 in Rindfleisch salpicon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rindfleisch salpicon improves brain function.
Folate in Rindfleisch salpicon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rindfleisch salpicon boosts immune function.
Adequate Boosts Immune Function in Rindfleisch salpicon supports immune function by helping in the production of white blood cells.
Folate in Rindfleisch salpicon promotes healthy skin and hair.
Vitamin B9 in Rindfleisch salpicon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rindfleisch salpicon regulates mood and mental health.
Folate in Rindfleisch salpicon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rindfleisch salpicon supports digestive health.
Folate in Rindfleisch salpicon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Rindfleisch salpicon supports fluid balance.
Maintains Fluid Balance in Rindfleisch salpicon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rindfleisch salpicon supports nerve function.
Supports Nerve Function in Rindfleisch salpicon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rindfleisch salpicon helps regulate blood pressure.
Regulates Blood Pressure in Rindfleisch salpicon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rindfleisch salpicon supports muscle function.
Aids Muscle Function in Rindfleisch salpicon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rindfleisch salpicon aids nutrient absorption.
Improves Nutrient Absorption in Rindfleisch salpicon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rindfleisch salpicon helps balance pH levels.
Balances pH Levels in Rindfleisch salpicon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rindfleisch salpicon supports bone health.
Supports Bone Health in Rindfleisch salpicon helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 122.4 gramm Rindfleisch salpicon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.