Salsa à lananas

Common Food

Total Energy

20.3

kcal

77.42

% from carbs

18.43

% from protein

4.15

% from fats

In 30 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

52.3mg

2.3%

Potassium, K

70.7mg

1.5%

Total Carbohydrates

4.2g

1.5%

Fiber

1.1g

3.9%

Sugars

1.2g

2.4%

Starch

0.3g

Protein

1g

1.9%

Water

24.5g

Ash

0.3g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.3g

Energy

84.5kJ

Calcium, Ca

6.4mg

Iron, Fe

0.3mg

Magnesium, Mg

7.1mg

Phosphorus, P

18.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

115.6IU

Vitamin A, RAE

5.8UG

Carotene, beta

59.2UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

17.4UG

Lutein + zeaxanthin

60.2UG

Vitamin C, total ascorbic acid

13.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

11.1UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

Phytosterols

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa à lananas

A typical serving 2 càs of Salsa à lananas (30 grams) contains approximately 20.2518 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa à lananas depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Salsa à lananas contains approximately 0.1205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa à lananas depends on the ingredients exists in it. On average, 2 càs of Salsa à lananas (about 30 grams) contains approximately 0.9662 grams of protein.

On average, 2 càs (about 30 grams) contains about 1.1911 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 càs (about 30 grams) contains about 4.1854 grams of carbohydrates.

Salsa à lananas contains approximately 1.1033 grams of fiber in 2 càs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 càs Salsa à lananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.