Pizza au jambon et à lananas

Common Food

18.55

% from protein

48.31

% from carbs

48.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.9 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 15.1 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza au jambon et à lananas Nutrients FAQs

Nutrients

What is the calorie content of Pizza au jambon et à lananas?

A typical serving 134.97 gramme (134.97 grams) of Pizza au jambon et à lananas contains approximately 314 calories.

You can check the exact calorie content by logging Pizza au jambon et à lananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza au jambon et à lananas have?

The amount of fat in Pizza au jambon et à lananas depends on the ingredients and preparation method. On average, one serving 134.97 gramme (134.97 grams) of Pizza au jambon et à lananas contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza au jambon et à lananas have?

The protein content in Pizza au jambon et à lananas depends on the ingredients exists in it. On average, 134.97 gramme (134.97 grams) of Pizza au jambon et à lananas contains approximately 14.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza au jambon et à lananas, Download Nutribit app for healthier you!

How much sugar does a Pizza au jambon et à lananas have?

On average, 134.97 gramme (134.97 grams) contains about 5.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza au jambon et à lananas.

How Much carbohydrates (carbs) is in Pizza au jambon et à lananas?

The amount of carbohydrates (carbs) in Pizza au jambon et à lananas depends on its serving size and preparation. On average, 134.97 gramme (134.97 grams) contains about 37.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza au jambon et à lananas.

How Much Fiber is in Pizza au jambon et à lananas?

Pizza au jambon et à lananas contains approximately 2.84 grams of fiber in 134.97 gramme (134.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza au jambon et à lananas for healthier you!

What vitamins and minerals are in a Pizza au jambon et à lananas?

Vitamins in Pizza au jambon et à lananas:

  • Vitamin A:Pizza au jambon et à lananas has 389.939 IU of Vitamin A.
  • Vitamin B-12:Pizza au jambon et à lananas has 0.5074 UG of Vitamin B-12.
  • Vitamin B-6:Pizza au jambon et à lananas has 0.1478 mg of Vitamin B-6.
  • Vitamin C:Pizza au jambon et à lananas has 8.8354 mg of Vitamin C.
  • Vitamin D:Pizza au jambon et à lananas has 4.1108 IU of Vitamin D.

Pizza au jambon et à lananas contains following minerals:

  • Pizza au jambon et à lananas has 205.6998mg of Calcium.
  • Pizza au jambon et à lananas has 799.7795mg of Sodium, Na.
  • Pizza au jambon et à lananas has 239.528mg of Potassium, K.
  • Pizza au jambon et à lananas has 2.83mg of Iron.

General

Does Pizza au jambon et à lananas contain caffeine?

Pizza au jambon et à lananas does not contain any caffeine.

Does Pizza au jambon et à lananas contain alcohol?

Pizza au jambon et à lananas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza au jambon et à lananas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza au jambon et à lananas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza au jambon et à lananas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza au jambon et à lananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza au jambon et à lananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza au jambon et à lananas for free?

Yes! Since Pizza au jambon et à lananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza au jambon et à lananas with water tracking feature?

Nutribit automatically calculates the water content of Pizza au jambon et à lananas and adds it to your daily hydration log. Simply log Pizza au jambon et à lananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza au jambon et à lananas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza au jambon et à lananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza au jambon et à lananas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza au jambon et à lananas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza au jambon et à lananas

Protein and Vitamin B-12 in Pizza au jambon et à lananas supports bone health.

  • Protein in Pizza au jambon et à lananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza au jambon et à lananas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza au jambon et à lananas supports heart health.

  • Calcium in Pizza au jambon et à lananas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza au jambon et à lananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza au jambon et à lananas supports building and repairing tissues.

Builds and repairs tissues in Pizza au jambon et à lananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza au jambon et à lananas supports immune function.

Supports immune function in Pizza au jambon et à lananas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza au jambon et à lananas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza au jambon et à lananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza au jambon et à lananas provides energy.

Provides energy in Pizza au jambon et à lananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza au jambon et à lananas supports muscle growth and strength.

Supports muscle growth and strength in Pizza au jambon et à lananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza au jambon et à lananas helps in weight management.

Helps in weight management in Pizza au jambon et à lananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza au jambon et à lananas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza au jambon et à lananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza au jambon et à lananas improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza au jambon et à lananas is essential for the health and growth of hair, skin, and nails.

Protein in Pizza au jambon et à lananas regulates blood sugar levels.

Regulates blood sugar levels in Pizza au jambon et à lananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza au jambon et à lananas supports DNA synthesis.

Vitamin B9 in Pizza au jambon et à lananas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza au jambon et à lananas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza au jambon et à lananas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza au jambon et à lananas helps prevent anemia.

Folate in Pizza au jambon et à lananas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza au jambon et à lananas supports heart health.

Vitamin B9 in Pizza au jambon et à lananas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza au jambon et à lananas improves brain function.

Folate in Pizza au jambon et à lananas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza au jambon et à lananas boosts immune function.

Adequate Boosts Immune Function in Pizza au jambon et à lananas supports immune function by helping in the production of white blood cells.

Folate in Pizza au jambon et à lananas promotes healthy skin and hair.

Vitamin B9 in Pizza au jambon et à lananas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza au jambon et à lananas regulates mood and mental health.

Folate in Pizza au jambon et à lananas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza au jambon et à lananas supports digestive health.

Folate in Pizza au jambon et à lananas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza au jambon et à lananas supports red blood cell production

Vitamin B12 in Pizza au jambon et à lananas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza au jambon et à lananas boosts energy levels

Vitamin B12 in Pizza au jambon et à lananas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza au jambon et à lananas promotes brain health

Vitamin B12 in Pizza au jambon et à lananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza au jambon et à lananas aids in DNA synthesis

Vitamin B12 in Pizza au jambon et à lananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza au jambon et à lananas improves mood and mental health

Vitamin B12 in Pizza au jambon et à lananas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza au jambon et à lananas maintains healthy skin, hair, and nails

Vitamin B12 in Pizza au jambon et à lananas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza au jambon et à lananas prevents birth defects

Vitamin B12 in Pizza au jambon et à lananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza au jambon et à lananas reduces risk of macular degeneration

Vitamin B12 in Pizza au jambon et à lananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza au jambon et à lananas supports cardiovascular health

Vitamin B12 in Pizza au jambon et à lananas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza au jambon et à lananas supports bone health.

Calcium in Pizza au jambon et à lananas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza au jambon et à lananas supports muscle function.

Calcium in Pizza au jambon et à lananas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza au jambon et à lananas supports nerve transmission.

Calcium in Pizza au jambon et à lananas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza au jambon et à lananas supports blood clotting.

Calcium in Pizza au jambon et à lananas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza au jambon et à lananas supports hormonal secretion.

Calcium in Pizza au jambon et à lananas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza au jambon et à lananas supports weight management.

Calcium in Pizza au jambon et à lananas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza au jambon et à lananas supports dental health.

Calcium in Pizza au jambon et à lananas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza au jambon et à lananas supports blood pressure regulation.

Calcium in Pizza au jambon et à lananas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza au jambon et à lananas supports antioxidant protection.

Antioxidant Protection in Pizza au jambon et à lananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza au jambon et à lananas supports thyroid function.

Thyroid Function in Pizza au jambon et à lananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza au jambon et à lananas supports immune system health.

Immune System Support in Pizza au jambon et à lananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza au jambon et à lananas supports cancer prevention.

Cancer Prevention in Pizza au jambon et à lananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza au jambon et à lananas supports cognitive function.

Cognitive Function in Pizza au jambon et à lananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza au jambon et à lananas supports skin health.

Skin Health in Pizza au jambon et à lananas helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza au jambon et à lananas supports reproductive health.

Reproductive Health in Pizza au jambon et à lananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza au jambon et à lananas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza au jambon et à lananas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza au jambon et à lananas supports fluid balance.

Maintains Fluid Balance in Pizza au jambon et à lananas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza au jambon et à lananas supports nerve function.

Supports Nerve Function in Pizza au jambon et à lananas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza au jambon et à lananas helps regulate blood pressure.

Regulates Blood Pressure in Pizza au jambon et à lananas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza au jambon et à lananas supports muscle function.

Aids Muscle Function in Pizza au jambon et à lananas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza au jambon et à lananas aids nutrient absorption.

Improves Nutrient Absorption in Pizza au jambon et à lananas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza au jambon et à lananas helps balance pH levels.

Balances pH Levels in Pizza au jambon et à lananas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza au jambon et à lananas supports bone health.

Supports Bone Health in Pizza au jambon et à lananas helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza au jambon et à lananas boosts immune system

Boosts Immune System in Pizza au jambon et à lananas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza au jambon et à lananas promotes wound healing

Promotes Wound Healing in Pizza au jambon et à lananas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza au jambon et à lananas supports growth and development

Supports Growth and Development in Pizza au jambon et à lananas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza au jambon et à lananas improves skin health

Improves Skin Health in Pizza au jambon et à lananas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza au jambon et à lananas enhances brain function

Enhances Brain Function in Pizza au jambon et à lananas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza au jambon et à lananas regulates hormonal balance

Regulates Hormonal Balance in Pizza au jambon et à lananas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza au jambon et à lananas supports healthy vision

Supports Healthy Vision in Pizza au jambon et à lananas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza au jambon et à lananas improves digestive health

Improves Digestive Health in Pizza au jambon et à lananas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza au jambon et à lananas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza au jambon et à lananas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza au jambon et à lananas reduces inflammation

Reduces Inflammation in Pizza au jambon et à lananas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 134.97 gramme Pizza au jambon et à lananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP