Gâteau taiwanais à lananas

Common Food

Total Energy

107.9

kcal

52.7

% from carbs

3.66

% from protein

43.64

% from fats

In 25.1 g

% daily value

Total Fat

5.3g

8.1%

Saturated

2.9g

14.6%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

19.1mg

6.4%

Sodium, Na

39.2mg

1.7%

Potassium, K

13.6mg

0.3%

Total Carbohydrates

14.4g

5.2%

Fiber

0.1g

0.5%

Sugars

8.5g

16.9%

Protein

1g

1.9%

Water

4.2g

Ash

0.2g

Sucrose

8.4g

Energy

451.4kJ

Calcium, Ca

13.3mg

Iron, Fe

0.6mg

Magnesium, Mg

1.7mg

Phosphorus, P

16mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

1.2UG

Vitamin A, IU

127.7IU

Retinol

34.6UG

Vitamin A, RAE

35.2UG

Carotene, beta

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

11.7UG

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

15.2UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

10.3UG

Folate, food

4.8UG

Folate, DFE

22.3UG

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau taiwanais à lananas

A typical serving 25.08 gramme of Gâteau taiwanais à lananas (25.08 grams) contains approximately 107.8988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau taiwanais à lananas depends on the ingredients and preparation method. On average, one serving 25.08 gramme (25.08 grams) of Gâteau taiwanais à lananas contains approximately 5.2901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau taiwanais à lananas depends on the ingredients exists in it. On average, 25.08 gramme of Gâteau taiwanais à lananas (about 25.08 grams) contains approximately 0.9662 grams of protein.

On average, 25.08 gramme (about 25.08 grams) contains about 8.4727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25.08 gramme (about 25.08 grams) contains about 14.391 grams of carbohydrates.

Gâteau taiwanais à lananas contains approximately 0.1275 grams of fiber in 25.08 gramme (about 25.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 25.08 gramme Gâteau taiwanais à lananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.