Rouleau de concombre et davocat
Common Food
6.19
% from protein53.8
% from carbs53.8
% from fatNutrition Facts
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Rouleau de concombre et davocat Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de concombre et davocat has 361.212 IU of Vitamin A.
- Vitamin B-6:Rouleau de concombre et davocat has 0.2918 mg of Vitamin B-6.
- Vitamin C:Rouleau de concombre et davocat has 10.358 mg of Vitamin C.
- Rouleau de concombre et davocat has 31.1723mg of Calcium.
- Rouleau de concombre et davocat has 153.8544mg of Sodium, Na.
- Rouleau de concombre et davocat has 550.2643mg of Potassium, K.
- Rouleau de concombre et davocat has 0.9536mg of Iron.
What is the calorie content of Rouleau de concombre et davocat?
A typical serving 277.6 gramme (277.6 grams) of Rouleau de concombre et davocat contains approximately 251 calories.
You can check the exact calorie content by logging Rouleau de concombre et davocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de concombre et davocat have?
The amount of fat in Rouleau de concombre et davocat depends on the ingredients and preparation method. On average, one serving 277.6 gramme (277.6 grams) of Rouleau de concombre et davocat contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de concombre et davocat have?
The protein content in Rouleau de concombre et davocat depends on the ingredients exists in it. On average, 277.6 gramme (277.6 grams) of Rouleau de concombre et davocat contains approximately 4.04 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de concombre et davocat, Download Nutribit app for healthier you!
How much sugar does a Rouleau de concombre et davocat have?
On average, 277.6 gramme (277.6 grams) contains about 5.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de concombre et davocat.
How Much carbohydrates (carbs) is in Rouleau de concombre et davocat?
The amount of carbohydrates (carbs) in Rouleau de concombre et davocat depends on its serving size and preparation. On average, 277.6 gramme (277.6 grams) contains about 35.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de concombre et davocat.
How Much Fiber is in Rouleau de concombre et davocat?
Rouleau de concombre et davocat contains approximately 5.23 grams of fiber in 277.6 gramme (277.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de concombre et davocat for healthier you!
What vitamins and minerals are in a Rouleau de concombre et davocat?
Vitamins in Rouleau de concombre et davocat:
Rouleau de concombre et davocat contains following minerals:
General
Does Rouleau de concombre et davocat contain caffeine?
Rouleau de concombre et davocat does not contain any caffeine.
Does Rouleau de concombre et davocat contain alcohol?
Rouleau de concombre et davocat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de concombre et davocat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de concombre et davocat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de concombre et davocat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de concombre et davocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de concombre et davocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de concombre et davocat for free?
Yes! Since Rouleau de concombre et davocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de concombre et davocat with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de concombre et davocat and adds it to your daily hydration log. Simply log Rouleau de concombre et davocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de concombre et davocat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de concombre et davocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de concombre et davocat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de concombre et davocat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de concombre et davocat
Fiber and Folate in Rouleau de concombre et davocat supports heart health.
Soluble fiber in Rouleau de concombre et davocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rouleau de concombre et davocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rouleau de concombre et davocat boosts immune function.
Fiber in Rouleau de concombre et davocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rouleau de concombre et davocat supports immune function by helping in the production of white blood cells.
Fiber in Rouleau de concombre et davocat supports digestion.
Fiber in Rouleau de concombre et davocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rouleau de concombre et davocat aids in weight management.
Fiber-rich foods in Rouleau de concombre et davocat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rouleau de concombre et davocat regulates blood sugar.
Fiber in Rouleau de concombre et davocat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rouleau de concombre et davocat promotes gut health.
Fiber in Rouleau de concombre et davocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rouleau de concombre et davocat lowers the risk of colon cancer.
A high-fiber diet from Rouleau de concombre et davocat is linked to a reduced risk of colon cancer.
Fiber in Rouleau de concombre et davocat improves skin health.
Fiber in Rouleau de concombre et davocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rouleau de concombre et davocat helps lower blood pressure.
Adequate fiber in Rouleau de concombre et davocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rouleau de concombre et davocat reduces the risk of type 2 diabetes.
Fiber in Rouleau de concombre et davocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Rouleau de concombre et davocat supports DNA synthesis.
Vitamin B9 in Rouleau de concombre et davocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau de concombre et davocat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau de concombre et davocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau de concombre et davocat helps prevent anemia.
Folate in Rouleau de concombre et davocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau de concombre et davocat improves brain function.
Folate in Rouleau de concombre et davocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau de concombre et davocat promotes healthy skin and hair.
Vitamin B9 in Rouleau de concombre et davocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau de concombre et davocat regulates mood and mental health.
Folate in Rouleau de concombre et davocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau de concombre et davocat supports digestive health.
Folate in Rouleau de concombre et davocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 251 calories?
The amount of exercise required to burn off 277.6 gramme Rouleau de concombre et davocat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.